Peppermint ni ubwoko bwimvange bwamacumu na mint (Mentha aquatica). Amavuta yingenzi akusanywa na CO2 cyangwa gukuramo imbeho ibice bishya byikirere byikimera.
Ibikoresho bikora cyane birimo menthol (50 ku ijana kugeza 60%) na menthone (10 ku ijana kugeza 30%).
Ifishi
Urashobora kubona peppermint muburyo butandukanye, harimo amavuta yingenzi ya peppermint, amababi ya peppermint, peppermint spray na tablete peppermint. Ibikoresho bikora muri peppermint biha amababi ingaruka zitera imbaraga.
Amavuta ya Menthol akunze gukoreshwa mumavuta, shampo nibindi bicuruzwa byumubiri kubintu byingirakamaro.
Amateka
Ntabwo amavuta ya peppermint ari kimwe mu bimera bya kera by’i Burayi bikoreshwa mu rwego rwo kuvura, ariko andi makuru y’amateka avuga ko akoreshwa mu buvuzi bwa kera bw’Abayapani n’Abashinwa. Bivugwa kandi mu migani y’Abagereki igihe nymph Mentha (cyangwa Minthe) yahindurwaga ibyatsi bihumura neza na Pluto, wari waramukunze kandi ashaka ko abantu bamushimira mu myaka iri imbere.
Uyu munsi, amavuta ya peppermint arasabwa ingaruka zayo zo kurwanya isesemi n'ingaruka zo guhumuriza igifu na colon. Ifite kandi agaciro kubikorwa byayo byo gukonjesha kandi ifasha kugabanya imitsi ibabara iyo ikoreshejwe hejuru.
Usibye ibi, amavuta yingenzi ya peppermint yerekana imiti igabanya ubukana, niyo mpamvu ishobora gukoreshwa mukurwanya indwara ndetse no guhumeka neza. Nibyiza cyane, sibyo?
Imbere 4 Gukoresha ninyungu
Bimwe mubikoreshwa byinshi ninyungu zamavuta ya peppermint harimo:
1. Kugabanya imitsi nububabare hamwe
Niba urimo kwibaza niba amavuta ya peppermint ari meza kububabare, igisubizo ni "yego!" Amavuta ya peppermint yamavuta ningirakamaro cyane kandi yangiza imitsi.
Ifite kandi gukonjesha, gutera imbaraga no kurwanya antispasmodic. Amavuta ya peppermint afasha cyane cyane kugabanya ububabare bwumutwe. Ikigeragezo kimwe kivura cyerekana ko gikora kimwe na acetaminofeni.
Ubundi bushakashatsi bwerekana ko amavuta ya peppermint akoreshwa cyane afite ibyiza byo kugabanya ububabare bujyanye na fibromyalgia na syndrome de myofascial. Abashakashatsi basanze amavuta ya peppermint, eucalyptus, capsaicin nindi myiteguro yimiti ishobora gufasha kuko ikora nkibisubizo byibanze.
Kugira ngo ukoreshe amavuta ya peppermint kugirango ugabanye ububabare, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru ahabigenewe inshuro eshatu kumunsi, ongeramo ibitonyanga bitanu mubwogero bushyushye hamwe numunyu wa Epsom cyangwa ugerageze gusiga imitsi murugo. Guhuza peppermint n'amavuta ya lavender nuburyo bwiza cyane bwo gufasha umubiri wawe kuruhuka no kugabanya ububabare bwimitsi.
2. Kwita kuri Sinus nubufasha bwubuhumekero
Peppermint aromatherapy irashobora gufasha gufungura sinus no gutanga agahengwe kumuhogo. Ikora nk'imyuka igarura ubuyanja, ifasha gukingura umwuka wawe, gusiba urusenda no kugabanya ubukana.
Ninimwe mumavuta meza yingenzi kubicurane, ibicurane, inkorora, sinusite, asima, bronhite nibindi bihe byubuhumekero.
Ubushakashatsi bwa laboratoire bwerekana ko ibivanze biboneka mu mavuta ya peppermint bifite imiti igabanya ubukana bwa virusi, virusi ndetse na antioxydeant, bivuze ko ishobora no gufasha kurwanya indwara zitera ibimenyetso bifitanye isano n’ubuhumekero.
Kuvanga amavuta ya peppermint ukoresheje amavuta ya cocout hamwe namavuta ya eucalyptus kugirango imyuka yanjye yo mu rugo ikorwe. Urashobora kandi gukwirakwiza ibitonyanga bitanu bya peppermint cyangwa ugashyiraho ibitonyanga bibiri kugeza kuri bitatu hejuru kurusengero rwawe, igituza ninyuma yijosi.
3. Kugabanya ibihe bya allergie
Amavuta ya peppermint afite akamaro kanini muguhumuriza imitsi mumyanya yawe yizuru no gufasha kuvanaho umwanda nudusabo biva mumyanya y'ubuhumekero mugihe cya allergie. Ifatwa nk'imwe mu mavuta meza ya allergie kubera imiterere yayo, irwanya inflammatory kandi itera imbaraga.
Kugirango ufashe kugabanya ibimenyetso bya allergie yibihe hamwe nibicuruzwa byawe DIY, gukwirakwiza peppermint hamwe namavuta ya eucalyptus murugo, cyangwa ushyireho ibitonyanga bibiri kugeza kuri bitatu bya peppermint hejuru kurusengero rwawe, igituza ninyuma yijosi.
4. Yongera ingufu kandi anoza imikorere y'imyitozo
Kubindi bidafite uburozi kubinyobwa bitera imbaraga bitari byiza, fata bike bya peppermint. Ifasha kuzamura imbaraga zawe mu ngendo ndende, mwishuri cyangwa ikindi gihe cyose ukeneye "gutwika amavuta yijoro."
Ubushakashatsi bwerekana ko bushobora no gufasha kunoza kwibuka no kuba maso mugihe uhumeka. Irashobora gukoreshwa mukuzamura imikorere yawe yumubiri, waba ukeneye gusunika gato mugihe cyimyitozo ya buri cyumweru cyangwa uri kwitoza mumikino ngororamubiri.
Wendy
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Igihe cyo kohereza: Jun-13-2024