Icyayi kibisi amavuta yingenzi nicyayi gikurwa mu mbuto cyangwa amababi yikimera cyicyatsi kibisi nigiti kinini gifite indabyo zera. Gukuramo birashobora gukorwa hakoreshejwe uburyo bwo guhinduranya amavuta cyangwa uburyo bwo gukonjesha bukonje kugirango butange amavuta yicyayi kibisi. Aya mavuta ni amavuta akomeye yo kuvura akoreshwa mugukemura ibibazo bitandukanye byuruhu, umusatsi nibibazo bijyanye numubiri.
Icyayi cyicyayi cyicyatsi
1. Irinde Iminkanyari
Amavuta yicyayi kibisi arimo imiti irwanya gusaza kimwe na antioxydants ituma uruhu rukomera kandi bikagabanya kugaragara kumirongo myiza n'iminkanyari.
2. Kuvomera
Amavuta yicyayi kibisi kuruhu rwamavuta akora nkamazi meza kuko yinjira muruhu byihuse, akayavamo imbere ariko bigatuma uruhu rwumva amavuta icyarimwe.
3. Irinde gutakaza umusatsi
Icyayi kibisi kirimo DHT-blokers ibuza umusaruro wa DHT, uruganda rushinzwe kugwa umusatsi no kogosha. Irimo kandi antioxydants yitwa EGCG iteza imbere umusatsi. Shakisha byinshi kubyerekeye guhagarika umusatsi.
4. Kuraho Acne
Kurwanya inflammatory icyayi kibisi hamwe no kuba amavuta yingenzi afasha kongera ubworoherane bwuruhu kugirango umenye neza ko uruhu rukira indwara iyo ari yo yose. Ifasha kandi koroshya inenge kuruhu ukoresheje bisanzwe.
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5. Bitera Ubwonko
Impumuro yicyayi kibisi amavuta yingenzi arakomeye kandi aruhura icyarimwe. Ibi bifasha gutuza imitsi kandi bigatera ubwonko icyarimwe.
6. Humura imitsi ububabare
Niba urwaye imitsi, gushira amavuta yicyayi ashyushye avanze no kuyikanda muminota mike bizaguha agahengwe ako kanya. Kubwibyo, amavuta yicyayi yicyatsi arashobora no gukoreshwa nkamavuta ya massage. Menya neza ko ugabanya amavuta yingenzi uyivanga namavuta yabatwara mbere yo kuyasaba.
7. Irinde kwandura
Amavuta yicyayi kibisi arimo polifenole ishobora gufasha umubiri kurwanya indwara. Iyi polifenol ni antioxydants ikomeye cyane bityo ikanarinda umubiri kwangirika gukabije kwatewe na okiside karemano mumubiri.
Icyayi cyicyatsi kibisi
1. Uruhu
Amavuta yicyayi kibisi arimo antioxydants ikomeye yitwa catechins. Izi catechine zifite inshingano zo kurinda uruhu amasoko atandukanye yangirika nkimirasire ya UV, umwanda, umwotsi w itabi nibindi.
Ibikoresho
3-5 ibitonyanga byicyayi kibisi amavuta yingenzi
2 itonyanga amavuta yingenzi nka sandandwood, lavender, roza, jasine nibindi
Ml 100 y'amavuta yo gutwara nka Argan, chia cyangwa amavuta ya rose.
Inzira
Kuvanga amavuta yose uko ari 3 atandukanye muruvange rumwe
Koresha aya mavuta avanze mumaso yose nkijoro-nijoro
Urashobora kwoza mugitondo gikurikira
Urashobora kandi kubishyira mubikorwa bya acne.
2. Kubidukikije
Amavuta yicyayi kibisi afite impumuro nziza ifasha kurema umwuka utuje kandi woroshye. Rero, birakwiriye kubafite ibibazo byubuhumekero na bronchial.
Ibikoresho
Ibitonyanga 3 byamavuta yicyayi
Ibitonyanga 2 buri mavuta ya sandand hamwe namavuta ya lavender.
Inzira
Kuvanga amavuta yose uko ari 3 hanyuma uyakoreshe muri burner / diffuser. Rero, icyayi cyicyatsi kibisi gitanga ibidukikije bituje mubyumba byose.
3. Ku musatsi
Iwacukuboneka mumavuta yicyayi kibisi bifasha kuzamura imikurire yimisatsi, igihanga cyiza kimwe no gushimangira imizi yimisatsi, kurinda umusatsi kugwa no kwikuramo igihanga cyumye.
Ibikoresho
Ibitonyanga 10 byamavuta yicyayi kibisi
1/4 igikombe Amavuta ya Olive cyangwa amavuta ya cocout.
Inzira
Kuvanga amavuta yombi muruvange rumwe
Shyira mu mutwe wawe wose
Reka biruhuke amasaha 2 mbere yuko ubyoza.
Igihe cyo kohereza: Ugushyingo-23-2023