Amavuta yinzabibu ni iki?

Amavuta yinzabibu akorwa mukanda imbuto zinzabibu (Vitis vinifera L.). Icyo ushobora kuba utazi nuko mubisanzweibisigaye byproduct yo gukora divayi.

Divayi imaze gukorwa, ukanda umutobe mu nzabibu hanyuma ugasiga imbuto inyuma, amavuta akurwa mu mbuto zajanjaguwe. Birashoboka ko bidasanzwe kuba amavuta afashwe mu mbuto, ariko mubyukuri, umubare muto wubwoko bumwebumwe bwibinure uboneka imbere yimbuto zose, ndetse nimbuto n'imboga.

Kuberako yaremye nkibicuruzwa biva muri divayi, amavuta yafashwe araboneka kumusaruro mwinshi kandi mubisanzwe bihenze.

Amavuta yafashwe yakoreshejwe iki? Ntushobora guteka gusa, ariko urashobora noshyira amavuta yafashwe kuruhu rwawenaumusatsibitewe n'ingaruka zayo.

Inyungu zubuzima

1. Hejuru cyane muri PUFA Omega-6s, Cyane Acide Linoleque

Ubushakashatsi bwerekanye ko ijanisha ryinshi ryaaside irike mumavuta yafashwe ni acide linoleque(LA), ubwoko bwibinure byingenzi - bivuze ko tudashobora kubikora twenyine kandi tugomba kubikura mubiryo. LA ihindurwamo aside gamma-linolenic (GLA) tumaze kuyimara, kandi GLA irashobora kugira uruhare mukurinda umubiri.

Hariho ibimenyetso byerekana koGLA irashobora kugabanya cholesterolurwego no gutwika mubihe bimwe na bimwe, cyane cyane iyo bihinduwe indi molekile yitwa DGLA. Irashobora kandi gufasha kugabanya ibyago byo kwandura amaraso mabi bitewe nayokugabanya ingaruka kuri platelet.

Ubushakashatsi bumwe bwasohotse mu kinyamakuru mpuzamahanga cy’ubumenyi n’imirire ndetse bwerekanye ko ugereranije n’andi mavuta y’ibimera nkamavuta yizuba, thegukoresha amavuta yafashwebyari byiza cyane kugabanya gucana no kurwanya insuline kubagore bafite ibiro byinshi cyangwa babyibushye.

Ubushakashatsi bumwe bw’inyamaswa nabwo bwagaragaje ko kuryaamavuta yafashwe yafashaga kunoza antioxydeantna adipose ya fatty acide (ubwoko bwamavuta abikwa mumubiri munsi yuruhu).

2. Isoko nziza ya Vitamine E.

Amavuta yinzabibu arimo vitamine E nyinshi, ni antioxydants ikomeye abantu benshi bashobora gukoresha byinshi. Ugereranije n'amavuta ya elayo, itanga vitamine E.

Ibi ni binini, kuko ubushakashatsi bwerekana kovitamine E.shyiramokurinda selilebiturutse ku kwangirika gukabije, gushyigikira ubudahangarwa, ubuzima bwamaso, ubuzima bwuruhu, kimwe nibindi bikorwa byinshi byingenzi byumubiri.

3. Ibinure bya Zeru Zeru na Non-hydrogenated

Harashobora kuba impaka zimwe zerekana ibipimo bya acide zitandukanye zitandukanye, ariko nta mpaka zerekeyeububi bwamavuta ya transamavuta ya hydrogenated, niyo mpamvu bagomba kwirinda.

Amavuta ya transit akunze kuboneka muriibiryo bitunganijwe cyane, ibiryo byihuse, ibiryo bipfunyitse hamwe nibiryo bikaranze. Ibimenyetso birasobanutse neza ko ari bibi kubuzima bwacu kuburyo banabujijwe rimwe na rimwe, kandi n’inganda nyinshi nini zikora ibiryo ziyemeje kuva kure kuzikoresha neza.