Amavuta y'ingenzi ni iki?

Amavuta y'imizabibu ni amavuta akomeye akomoka ku gihingwa cya Citrus paradisi.

Imbuto zimbuto zingenzi zirimo:

Kurandura

Kwoza umubiri

Kugabanya kwiheba

Kubyutsa ubudahangarwa bw'umubiri

Kugabanya kubika amazi

Kurwanya irari ry'isukari

Gufasha kugabanya ibiro

Amavuta yinzabibu asanzwe ari menshi muri antioxydants na phytochemicals igabanya imihangayiko ya okiside hamwe nindwara itera indwara. Inyinshi mu nyungu zamavuta yinzabibu ziterwa nimwe mubintu nyamukuru byitwa limonene (bingana na 88% kugeza 95% byamavuta). Limonene izwiho kurwanya ibibyimba, kwirinda kanseri ya phytochemiki irinda ADN na selile kwangirika. Usibye limonene, amavuta yingenzi ya grapefruit arimo andi antioxydants ikomeye, harimo vitamine C, myrcene, terpinene, pinene na citronellol.

Mubisanzwe, amavuta yinzabibu akoreshwa mukurwanya indwara zo mu muhogo n’ubuhumekero, umunaniro, kubabara imitsi, ndetse n'umuti karemano wa rubagimpande. Irakoreshwa kandi buri gihe nabakora kugirango bagabanye ibiro. Bivugwa ko bifasha kongera ingufu ningufu za metabolisme, byongeye kandi birashobora gufasha kugabanya irari ryisukari.

Nkumuti usanzwe wangiza, amavuta yinzabibu arashobora gufasha umwijima kweza umubiri wuburozi n imyanda, wongeyeho birashobora gukora sisitemu ya lymphatique no kugenzura kubika amazi.

Wendy

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