Amavuta y'imizabibu ni amavuta akomeye akomoka ku gihingwa cya Citrus paradisi.
Imbuto zimbuto zingenzi zirimo:
Kurandura
Kwoza umubiri
Kugabanya kwiheba
Kubyutsa ubudahangarwa bw'umubiri
Kugabanya kubika amazi
Kurwanya irari ry'isukari
Gufasha kugabanya ibiro
Amavuta yinzabibu asanzwe ari menshi muri antioxydants na phytochemicals igabanya imihangayiko ya okiside hamwe nindwara itera indwara. Amavuta menshi yinzabibu's inyungu ziterwa nimwe mubigize nyamukuru byitwa limonene (bingana na 88 ku ijana kugeza 95% byamavuta). Limonene izwiho kurwanya ibibyimba, kwirinda kanseri ya phytochemiki irinda ADN na selile kwangirika. Usibye limonene, amavuta yingenzi ya grapefruit arimo andi antioxydants ikomeye, harimo vitamine C, myrcene, terpinene, pinene na citronellol.
Mubisanzwe, amavuta yinzabibu akoreshwa mukurwanya indwara zo mu muhogo n’ubuhumekero, umunaniro, kubabara imitsi, ndetse n'umuti karemano wa rubagimpande. Ni's nayo yakoreshejwe buri gihe nabakora kugirango bagabanye ibiro. Ni's yavuze kugirango ifashe kongera ingufu ningufu za metabolisme, wongeyeho irashobora no gufasha kugabanya irari ryisukari.
Nkumuti usanzwe wangiza, amavuta yinzabibu arashobora gufasha umwijima kweza umubiri wuburozi n imyanda, wongeyeho birashobora gukora sisitemu ya lymphatique no kugenzura kubika amazi.
Wendy
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Igihe cyo kohereza: Gicurasi-06-2023