Amavuta ya tungurusumu akurwa mu gihingwa cya tungurusumu (Allium Sativum) binyuze mu kuyungurura amavuta, bitanga amavuta akomeye, afite ibara ry'umuhondo.
Igihingwa cya tungurusumu kiri mu muryango wigitunguru kandi kavukire muri Aziya yepfo, Aziya yo hagati no mu majyaruguru y’amajyaruguru ya Irani, kandi kikaba cyarakoreshejwe ku isi hose nk’ingenzi mu miti isanzwe mu binyejana byinshi.
Mugihe tungurusumu yenda ifitanye isano cyane ninganda zo guteka kandi akenshi ikoreshwa nkibikoresho fatizo byamafunguro atabarika, ifite umwanya wihariye muri aromatherapy, benshi bakayikoresha mukuvura ibintu bitandukanye.
Nigute amavuta ya tungurusumu akora?
Amavuta ya tungurusumu ni isoko ikungahaye kuri vitamine, imyunyu ngugu na antioxydants.
Ikintu kizwi cyane ni allicin, nubwo kubera imiterere idahwitse, irazimira nyuma yo gutemagura tungurusumu cyangwa kumenagura.
Ikintu kinini cyibinyabuzima kiboneka muri tungurusumu ni diallyl disulfide, ikekwa ko itanga mikorobe, anti-inflammatory, cardiovascular, neuroprotective, antioxidant na anticancer.
Inzira yumubiri imaze kumenagura tungurusumu irekura imyunyu ngugu ya sulfuru igenda umubiri wose, itanga ingaruka nziza yibinyabuzima.
Inyungu zamavuta ya tungurusumu
Ibyiza byamavuta ya tungurusumu biha ubushobozi kuri:
1. Gucunga ububabare bw'amenyo
Tungurusumu ubushobozi bwo koroshya amenyo yanditse neza, hamwe nabaganga benshi b amenyo babisaba abarwayi nkuburyo bwo kuvura ububabare.
Ibi biterwa na anticicrobial allicin compound ifite ubushobozi bwo kurandura zimwe muri bagiteri zitera kubabara amenyo no kubora.
Uru ruganda kandi rugira uruhare mukurwanya uburibwe bushobora kuba bujyanye no kubabara amenyo.
Gukoresha amavuta make ya tungurusumu amavuta yingenzi kumupira wipamba no kuyifata kubanduye birashobora kugabanya ububabare.
Icyakora, twakagombye kumenya ko gukoresha amavuta ya tungurusumu nandi mavuta yingenzi bidahagije kugirango ukize ubuzima bukomeye bwo mu kanwa.
Niba ikibazo kidateye imbere, ugomba guhura numuvuzi w amenyo waho vuba bishoboka.
2. Guteza imbere ubuzima bwimisatsi
Bizera kandi ko amavuta ya tungurusumu agirira akamaro umusatsi, bitewe na vitamine B1, vitamine B6, vitamine C, vitamine E na sulferi.
Ibi bice birashobora kwerekana ko bifasha mukurinda indwara ziterwa numutwe kandi binafasha kugirango umusatsi ugire ubuzima bwiza.
Ibi birashobora gusobanura impamvu amavuta ya tungurusumu amaze igihe kinini akoreshwa mu miti gakondo, benshi bemeza ko imiti ya antibacterial na antifungal itanga ubushobozi bwo kuvura dandruff no kubuza kwandura.
Gukoresha amavuta ya tungurusumu kumutwe birashobora kandi gufasha gutembera kwamaraso, bifasha gukura kwimisatsi no gukura umusatsi muri rusange.
3. Kuvura ibimenyetso bikonje
Bumwe mu buryo bukoreshwa cyane mu mavuta ya tungurusumu ni mu miti ikonje ikorerwa mu rugo, ishobora kongera ubudahangarwa bw'umubiri bitewe n'imiterere karemano ya allicin.
Abashakashatsi bemeza ko iyo virusi ikonje n'ibicurane ihuye n'umubiri, kuba allicine ishobora kugira ingaruka nziza kuri selile yera.
Hamwe na ajoene hamwe na allitridin, allicin irashobora gukuraho indwara, mugihe ifasha kunoza ibimenyetso bimwe na bimwe.
Igihe cyo kohereza: Werurwe-23-2024