Amavuta ya Fenugreek Niki?

Fenugreek nicyatsi cyumwaka kigize umuryango wamashaza (Fabaceae). Bizwi kandi nk'ibyatsi byo mu Bugereki (Trigonella foenum-graecum) n'ibirenge by'inyoni.

Icyatsi gifite amababi yicyatsi kibisi n'indabyo nto zera. Ihingwa cyane mu majyaruguru ya Afurika, Uburayi, Uburengerazuba na Aziya yepfo, Amerika y'Amajyaruguru, Arijantine, na Ositaraliya.

Imbuto ziva mubihingwa zikoreshwa muburyo bwo kuvura. Zikoreshwa mubintu byingenzi byingenzi bya aside amine, irimo leucine na lysine.

Inyungu

Ibyiza byamavuta ya fenugreek biva mubyatsi birwanya inflammatory, antioxydeant ningaruka zikangura. Dore ibice byinyungu za fenugreek yize kandi yemejwe:

1. Ifasha Kurya

Amavuta ya Fenugreek afite anti-inflammatory ifasha kunoza igogora. Niyo mpamvu fenugreek ikunze kwinjizwa muri gahunda yimirire yo kuvura ibisebe.

Ubushakashatsiraporoiyo fenugreek ifasha gushyigikira mikorobe nzima kandi irashobora gukora kugirango ubuzima bwiza bugabanuke.

2. Kuzamura kwihangana kumubiri na Libido

Ubushakashatsi bwasohotse mu kinyamakuru cya Sosiyete mpuzamahanga yimirire ya siporobyerekanaibyo bivamo fenugreek bigira ingaruka zikomeye kumbaraga zo hejuru-no munsi-yumubiri hamwe nimiterere yumubiri mubagabo batojwe no kurwanya ugereranije na placebo.

Fenugreek nayo yerekanwekongera kubyutsa igitsinaurwego rwa testosterone mubagabo. Ubushakashatsi bwanzuye ko bugira ingaruka nziza kuri libido yumugabo, imbaraga no gukomera.

3. Irashobora Kunoza Diyabete

Hariho ibimenyetso bimwe byerekana ko gukoresha amavuta ya fenugreek imbere bishobora gufasha kunoza ibimenyetso bya diyabete. Ubushakashatsi bwinyamaswa bwasohotse muri Lipide mubuzima nuburwayibyabonetseko gukora amavuta ya fenugreek na omega-3s byashoboye kunoza kwihanganira ibinyamisogwe na glucose mu mbeba za diyabete.

Ihuriro kandi ryagabanije cyane glucose, triglyceride, cholesterol yuzuye hamwe na cholesterol ya LDL, mugihe hiyongereyeho cholesterol ya HDL, ifasha imbeba za diyabete gukomeza homeostasis ya lipide yamaraso.

4. Kongera Amata Yamabere

Fenugreek ni galaktagogue ikoreshwa cyane mu kuzamura amata y’umugore. Kwigaerekanako ibyatsi bishoboye gukangura amabere kugirango itange amata yiyongera, cyangwa irashobora gutera ibyuya ibyuya, byongera amata.

Ni ngombwa kongeraho ko ubushakashatsi bwerekana ingaruka zishobora guterwa no gukoresha fenugreek mu kubyara amata, harimo kubira ibyuya byinshi, impiswi no kwiyongera kw'ibimenyetso bya asima.

5. Kurwanya Acne kandi biteza imbere ubuzima bwuruhu

Amavuta ya Fenugreek akora nka antioxydeant, bityo ifasha kurwanya acne ndetse ikoreshwa no kuruhu kugirango ifashe gukira ibikomere. Amavuta afite kandi imbaraga zikomeye zo kurwanya inflammatory zishobora gutuza uruhu no kugabanya gucika cyangwa kurwara uruhu.

Ingaruka zo kurwanya amavuta ya fenugreek nazo zifasha kuzamura imiterere yuruhu n'indwara, harimo eczema, ibikomere na dandruff. Ubushakashatsi ndetse bwerekana ko kubishyira hejuruirashobora kugabanya kubyimbano gutwika hanze.