Amavuta ya Fenugreek Niki?

Fenugreek ifatwa nk'imwe mu bimera bya kera bizwi mu mateka. Amavuta ya Fenugreek akomoka ku mbuto z'igihingwa kandi akoreshwa mu bibazo bitandukanye by'ubuzima, harimo ibibazo by'igifu, indwara ziterwa na libido nkeya.

Birazwi cyane kubushobozi bwo kongera imikorere y'imyitozo ngororamubiri, gutera amata yonsa no kurwanya acne. Hamwe n'impumuro nziza idasanzwe kandi yimbaho, gukwirakwiza Fenugreek murugo cyangwa kuyongeramo icyayi birashobora kuba inyongera ikomeye mumabanga yawe yubuvuzi karemano.

Amavuta ya Fenugreek Niki?

Fenugreek nicyatsi cyumwaka kigize umuryango wamashaza (Fabaceae). Bizwi kandi nk'ibyatsi byo mu Bugereki (Trigonella foenum-graecum) n'ibirenge by'inyoni.

Icyatsi gifite amababi yicyatsi kibisi n'indabyo nto zera. Ihingwa cyane mu majyaruguru ya Afurika, Uburayi, Uburengerazuba na Aziya yepfo, Amerika y'Amajyaruguru, Arijantine, na Ositaraliya.

Imbuto ziva mubihingwa zikoreshwa muburyo bwo kuvura. Zikoreshwa mubintu byingenzi byingenzi bya aside amine, irimo leucine na lysine.

Inyungu

Ibyiza byamavuta ya fenugreek biva mubyatsi birwanya inflammatory, antioxydeant ningaruka zikangura. Dore ibice byinyungu za fenugreek yize kandi yemejwe:

1. Ifasha Kurya

Amavuta ya Fenugreek afite anti-inflammatory ifasha kunoza igogora. Niyo mpamvu fenugreek ikunze kwinjizwa muri gahunda yimirire yo kuvura ibisebe.

Ubushakashatsi butangaza kandi ko fenugreek ifasha gushyigikira mikorobe nzima kandi ishobora gukora kugirango ubuzima bwiza bugabanuke.

2. Kuzamura kwihangana kumubiri na Libido

Ubushakashatsi bwasohotse mu kinyamakuru cy’umuryango mpuzamahanga wa siporo y’imirire isukari yerekana ko ibimera bya fenugreek bigira ingaruka zikomeye ku mbaraga zo hejuru-n’umubiri wo hasi ndetse n’imiterere y’umubiri mu bagabo batojwe kurwanya ugereranije na platbo.

Fenugreek yagaragaye kandi ko yongera ubushake bwimibonano mpuzabitsina na testosterone mubagabo. Ubushakashatsi bwanzuye ko bugira ingaruka nziza kuri libido yumugabo, imbaraga no gukomera.

3. Irashobora Kunoza Diyabete

Hariho ibimenyetso bimwe byerekana ko gukoresha amavuta ya fenugreek imbere bishobora gufasha kunoza ibimenyetso bya diyabete. Ubushakashatsi bw’inyamaswa bwasohotse muri Lipide mu buzima n’indwara bwerekanye ko gukora amavuta yingenzi ya fenugreek na omega-3s byashoboye kunoza kwihanganira ibinyamisogwe na glucose mu mbeba za diyabete.

Ihuriro kandi ryagabanije cyane glucose, triglyceride, cholesterol yuzuye hamwe na cholesterol ya LDL, mugihe hiyongereyeho cholesterol ya HDL, ifasha imbeba za diyabete gukomeza homeostasis ya lipide yamaraso.

4. Kongera Amata Yamabere

Fenugreek ni galaktagogue ikoreshwa cyane mu kuzamura amata y’umugore. Ubushakashatsi bwerekana ko icyatsi gishobora gukurura amabere kugirango gitange amata yiyongera, cyangwa gishobora kubyara ibyuya, byongera amata.

Ni ngombwa kongeraho ko ubushakashatsi bwerekana ingaruka zishobora guterwa no gukoresha fenugreek mu kubyara amata, harimo kubira ibyuya byinshi, impiswi no kwiyongera kw'ibimenyetso bya asima.

5. Kurwanya Acne kandi biteza imbere ubuzima bwuruhu

Amavuta ya Fenugreek akora nka antioxydeant, bityo ifasha kurwanya acne ndetse ikoreshwa no kuruhu kugirango ifashe gukira ibikomere. Amavuta afite kandi imbaraga zikomeye zo kurwanya inflammatory zishobora gutuza uruhu no kugabanya gucika cyangwa kurwara uruhu.

Ingaruka zo kurwanya amavuta ya fenugreek nazo zifasha kuzamura imiterere yuruhu n'indwara, harimo eczema, ibikomere na dandruff. Ubushakashatsi ndetse bwerekana ko kubishyira hejuru bishobora gufasha kugabanya kubyimba no gutwika hanze.