Amavuta ya cocout akorwa mukanda inyama za cocout zumye, bita copra, cyangwa inyama za cocout. Kubikora, urashobora gukoresha uburyo "bwumye" cyangwa "butose".
Amata namavuta ava muri cocout arakanda, hanyuma amavuta akurwaho. Ifite imiterere ihamye ku bushyuhe bukonje cyangwa mucyumba kuko ibinure biri mu mavuta, ahanini amavuta yuzuye, bigizwe na molekile nto.
Ku bushyuhe bugera kuri dogere 78 Fahrenheit, iratemba. Ifite kandi umwotsi wa dogere zigera kuri 350, bigatuma ihitamo neza kumasahani meza, amasosi nibicuruzwa bitetse.
Aya mavuta kandi yinjira byoroshye muruhu kubera molekile ntoya yibinure, bigatuma amavuta ya cocout kuruhu ari uruhu rukomeye hamwe na moisturizer yo mumutwe.
Inyungu Zamavuta ya Kakao
Nk’uko ubushakashatsi bw’ubuvuzi bubitangaza, inyungu z’amavuta ya cocout zirimo ibi bikurikira:
1. Ifasha kuvura Indwara ya Alzheimer
Gusya kwa acide aciriritse ya acide (MCFAs) n'umwijima bitera ketone byoroshye ubwonko bworoshye kubwingufu. Ketone itanga imbaraga mubwonko bidakenewe insuline itunganya glucose mumbaraga.
Ubushakashatsi bwerekanye ko ubwonko bukora insuline bwabwo bwo gutunganya glucose ningirabuzimafatizo. Ubushakashatsi bwerekana kandi ko nk'ubwonko bw'umurwayi wa Alzheimer butakaza ubushobozi bwo gukora insuline yonyine, Uwiteka ashobora gukora ubundi buryo bw'ingufu zifasha gusana imikorere y'ubwonko.
Isuzuma ryo mu 2020 ryerekana uruhare rwa triglyceride yo hagati (nk'amavuta ya MCT) mu gukumira indwara ya Alzheimer kubera imiterere ya neuroprotective, anti-inflammatory na antioxidant.
2. Imfashanyo mu gukumira indwara z'umutima n'umuvuduko ukabije w'amaraso
Amavuta ya cocout afite amavuta menshi yuzuye. Ibinure byuzuye ntabwo byongera cholesterol nziza gusa (izwi nka cholesterol ya HDL) mumubiri wawe, ariko kandi bifasha guhindura cholesterol ya LDL "mbi" muri cholesterol nziza.
Ikigeragezo cyambukiranya imipaka cyasohotse mu bimenyetso bishingiye ku bimenyetso byuzuzanya n’ubundi buryo bwagaragaje ko buri munsi kunywa ibiyiko bibiri by’amavuta y’isugi y’abakobwa bato, bafite ubuzima bwiza byongereye cyane cholesterol ya HDL. Byongeye kandi, nta kibazo gikomeye cy’umutekano cyo gufata amavuta y’isugi buri munsi mu byumweru umunani byagaragaye.
Ubundi bushakashatsi buherutse gukorwa, bwasohowe mu 2020, bwagize ibisubizo bimwe maze bwanzura ko gukoresha amavuta ya cocout bivamo cholesterol ya HDL irenze cyane amavuta y’ibimera adasanzwe. Mu kongera HDL mu mubiri, ifasha guteza imbere ubuzima bwumutima no kugabanya ibyago byindwara z'umutima.
3. Kuvura indwara ya UTI nimpyiko kandi ikingira umwijima
Amavuta ya cocout azwiho gukuraho no kunoza ibimenyetso bya UTI n'indwara zimpyiko. MCFAs mumavuta ikora nka antibiotique isanzwe muguhagarika lipide itwikiriye bagiteri ikabica.
4. Kubaka imitsi no gutakaza ibinure byumubiri
Ubushakashatsi bwerekana ko MCFAs atari nziza yo gutwika amavuta no kugabanya syndrome de metabolike - nayo ni nziza mu kubaka imitsi. MCFAs iboneka muri cocout nayo ikoreshwa mubicuruzwa bizwi cyane byubaka imitsi nka Muscle Milke.
Umubare munini winyongera cyane, ariko, ukoresha uburyo butunganijwe bwa MCFAs. Mugihe urya cocout nyayo aho, ubona "amasezerano nyayo," gerageza rero kongeramo igice cy'ikiyiko cy'amavuta kuri proteine yakozwe murugo.
Igihe cyo kohereza: Ukwakira-14-2023