Amavuta ya Avoka ni iki?

Kimwe n'amavuta ya elayo, amavuta ya avoka ni amazi aboneka mugukanda imbuto mbisi. Mugihe amavuta ya elayo akomoka mugukanda imyelayo mishya, amavuta ya avoka aturuka mugukanda imbuto nshya yigiti cya avoka. Amavuta ya Avoka aje muburyo bubiri bwingenzi: bunonosoye kandi butunganijwe. Verisiyo idatunganijwe nibyiza kuko ikonje kandi ikagumana intungamubiri nyinshi nuburyohe. Avoka hamwe namavuta ya elayo byuzuye ibinure byiza kandi byiza muguteka, kwisiga nibindi.

Kugereranya Intungamubiri: Amavuta ya Avoka na Amavuta ya Olive

Kubashaka amavuta meza yose, dufite amakuru meza kuri wewe. Amavuta ya elayo hamwe namavuta ya avoka bifatwa nkibinure byiza kandi ni isoko nziza ya acide monounsaturated fatty acide, ishobora gufasha kuzamura ubuzima bwumutima. Ku rundi ruhande, amavuta ya elayo afite intungamubiri nkeya muri rusange kuko arimo potasiyumu, calcium, fer na vitamine nyinshi.

Byongeye kandi, amavuta ya avoka n'amavuta ya elayo ni isoko nziza ya antioxydants, ishobora gufasha umubiri wawe kwirinda kwangirika bitewe na stress ya okiside. Ibi birashobora gufasha kubirinda kanseri, indwara z'umutima n'izindi ndwara. Amakuru meza nuko amavuta yombi arimo antioxydants nyinshi.

Dore igereranya ryimirire hagati yamavuta ya elayo namavuta ya avoka, hamwe namakuru yatanzwe na USDA. Menya ko USDA idatanga raporo kubijyanye na vitamine E ya vitamine E, wenda kubera ko ari muke ku kiyiko. Nyamara, ubushakashatsi bwerekana ko vitamine E iba nyinshi mu mavuta ya elayo kandi ko ashyushye vuba cyane mu mavuta ya avoka kuruta ayo mu mavuta ya elayo.

Tuvuge iki kuri Flavour?

Iyo ukoresha aya mavuta muguteka, ugomba gutekereza kubiryohe. Amavuta ya elayo azwi cyane muburyo bworoshye, butandukanye uburyohe bujyanye nibintu byose. Amavuta meza, meza kandi meza, amavuta ya elayo arashobora kwambara ibiryo byubwoko bwose, kuva mumirima-imboga-mboga kugeza inyama zumutima. Amavuta ya Avoka azana ibyatsi byinshi, byoroshye uburyohe bwa avoka, kuburyo bidashobora kuba byiza kubikoresha byose.

Uburyo bwiza bwo guteka

Bitandukanye n’imyemerere ikunzwe, amavuta ya elayo arahagaze neza mubushyuhe bwinshi kandi nibyiza guteka hamwe nibikorwa byinshi. Ibyacu bifite umwotsi urenga dogere 400 F (menya ko amavuta ya elayo meza azagira umwotsi mwinshi), ibyo bikaba byiza guteka. Soma igitabo cyacu cyo gukaranga hamwe namavuta ya elayo kubindi bisobanuro. Hamwe n'ibimaze kuvugwa, umwotsi wamavuta ya avoka urenze hejuru ya dogere 520 F, kubwibyo byombi nibyiza mugihe ushaka kuzana ubushyuhe.

Wendy

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