Hariho inyungu nyinshi zayuzu, kandi bamwe muribo bahagarariwe hepfo:
1. Kuzamura imyifatire
Yuzuifite impumuro nziza cyane ifasha mukuzamura umwuka wawe. Ifite ubushobozi bwo gufasha kuringaniza amarangamutima yawe, kandi mugihe kimwe, kugabanya ubwoko ubwo aribwo bwose. Impumuro ya citrusi yaya mavuta ifasha mugutezimbere kuruhuka (3).
2. Kugaragara mu mutwe
Imwe mu nyungu zikomeye zo gukoresha amavuta yuzu nuko yongera kwibanda no kwibanda, ifasha kurekura umunaniro, kandi igatera kumvikana neza. Ifasha kugabanya igihu cyo mumutwe no gukaza umurego (4).
3. Yongera ingufu
Amavuta ya Yuzu afite imbaraga, kandi guhumeka aya mavuta birashobora guhita byongera imbaraga zawe.
4. Ubuzima bwuruhu
Amavuta yingenzi arakoreshwa cyane murwego rwo kuvura uruhu muriyi minsi cyane cyane kubera inyungu nini zuruhu. Ifite imiterere ifasha gukura urwego kuruhu kandi ikarinda uruhu guhangayikishwa n’ibidukikije. Irwanya ibimenyetso byo gusaza, igabanya gusaza imburagihe, kandi igufasha kugera kuruhu rwumusore kandi rukayangana.
Igabanya isura yibibara byijimye, igashira uruhu rwijimye mugusana uruhu imbere, kandi iguha uruhu rushya. Itezimbere kandi uruhu rwuruhu kandi ituza, kandi ituza uruhu rwarakaye. Ifasha kandi gukiza indwara nyinshi zuruhu.
5. Kunoza ubwiza bwimisatsi
Amavuta ya Yuzu afite ibintu bifasha kuzamura ubwiza bwimisatsi nu mutwe. Itanga ibyokurya byimbitse kumutwe no kumisatsi kandi ikongeramo urumuri nubunini mumisatsi yawe. Ifasha gushimangira umusatsi wawe no kugabanya kumeneka umusatsi kurwego runini.
6. Kuruhura imitsi
Gukanda cyane ukoresheje amavuta ya Yuzu birashobora kugufasha kuruhura imitsi. Massage ituma amaraso atembera bityo bigafasha kuruhuka. Itanga ihumure muburyo ubwo aribwo bwose.
7. Bitera Gusinzira
Amavuta ya Yuzu afite ibintu bitera gusinzira. Ifite ibintu bigufasha kuruhuka no gutuza no gusinzira vuba, nta kugoreka ibitotsi (6). Urashobora gukwirakwiza amavuta mbere yo kuryama kugirango ukore ahantu heza ho gusinzira neza. Urashobora kandi kongeramo ibitonyanga bike mubwogero bwawe mbere yo kuryama. Shira amavuta kumusego wawe kugirango usinzire neza.
Menyesha ：
Bolina Li
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
bolina@gzzcoil.com
+8619070590301
Igihe cyoherejwe: Gicurasi-19-2025