Amavuta ya Walnut Ingaruka & Inyungu

Amavuta ya Walnut

Birashoboka ko abantu benshi batabiziWalnutamavuta mu buryo burambuye. Uyu munsi, nzagutwara kugirango wumve UwitekaWalnutamavuta ava mubice bine.

Kwinjiza Amavuta ya Walnut

Amavuta ya Walnut akomoka kuri walnuts, izwi mubuhanga nka Juglans regia. Aya mavuta mubisanzwe yaba akonje cyangwa akanonosorwa kandi azwi nkimwe mumavuta asanzwe ahenze kumasoko. Amavuta ya Walnut yiyongereye kwamamara kwisi yose kandi ahingwa mubihugu byinshi harimo na Reta zunzubumwe za Amerika.Hariho inyungu zitari nke zingirakamaro zamavuta ya waln nkayifasha mubikorwa byo kugabanya ibiro, kunoza isura yuruhu, kurinda ubuzima bwumutima, ikomeza umusatsi, igabanya impagarara, yongera ubuzima bwumwijima, irinda kwandura, irinda impagarara za okiside.

Walnut Amavuta Ingarukas & Inyungu

1. Kwita ku ruhu

Hariho ibice bitatu byingenzi byamavuta ya waln bifasha kurinda uruhu - antibacterial, antioxidant, na anti-inflammatory element yaya mavuta. Antioxydants irashobora kugabanya isura yumurongo hamwe ninkinko zuruhu, bigufasha gukomeza kuba muto. Ibigize antibacterial birashobora gufasha kurinda indwara zitera uruhu, zihora zitera ibisasu binini kandi bigaragara mumubiri. Hanyuma, anti-inflammatory imiterere yamavuta ifasha kugabanya ibihe bidakira nka eczema na psoriasis, hamwe nibibazo bikaze byo gutwikwa cyangwa allergique.

1. Kurandura Dandruff

Mugukanda aya mavuta mumutwe wawe, akenshi ufatanije nandi mavuta yingenzi, kubera ko amavuta ya waln ari amavuta akomeye atwara, urashobora gutobora uruhu no gukuraho indwara zitandukanye. Ibi birashobora kandi kugufasha gukuraho ibimenyetso byose bya dandruff, kandi ukirinda ibyo biti bitagaragara ku bitugu byawe.

1. Kugabanya Umuriro

Imbaraga zo kurwanya inflammatory aya mavuta zikora haba imbere no hanze. Niba ushyizeho cyane amavuta ya waln kubabara ingingo n'imitsi, birashobora kugabanya kugabanya ububabare nububabare, ariko iyo uyikoresheje, aya mavuta azanatezimbere imikorere yimitsi yamaraso, ifashe ubuzima bwumutima kurushaho.

1. Ifite Antioxidant Ingaruka

Radicals yubusa ihora ikorwa binyuze muri metabolism selile igira ingaruka kumasemburo yumubiri nuduce twumubiri muburyo butandukanye, aribyo byongera ibyago bya kanseri nizindi ndwara. Urwego rwo hejuru rwa antioxydants iboneka mu mavuta ya waln ifasha kugabanya imbaraga za okiside mu mubiri wawe.

1. Irinda gutakaza umusatsi

Hariho umubare munini wa potasiyumu iboneka mu mavuta ya ياڭ u, byagaragaye ko bizamura imikurire yimisatsi kandi bikabyara umusaruro mushya kandi bikarinda ubuzima bwimitsi. Ingaruka ziterwa na antibacterial yaya mavuta birashobora kandi gufasha kwirinda guta umusatsi imburagihe.

1. Yongera Immune Sisitemu

Ubuzima bwawe bwumubiri butangirira kuruhu, ariko bikarangirira mumyanya y'ubuhumekero na gastrointestinal. Iterambere ryinshi ryimiterere ya antioxydeant na antibacterial mumavuta ya waln irashobora kunoza imikorere yimikorere yumubiri no kugabanya imbaraga mumikorere yumubiri bityo ikaba ishobora kwibanda kubibazo byinshi byugarije.

1. Kugabanya Stress

Impumuro y'amavuta ya waln akenshi irahagije kugirango utuze ibitekerezo kandi utuze ibyumviro, ariko kurya amavuta amwe nabyo bizwiho kugabanya imihangayiko. Mugutanga imbaraga zingirakamaro mumubiri no mubitekerezo, aya mavuta yajyanye no kuringaniza imyumvire no kugabanya ibimenyetso byo guhangayika no kwiheba.

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Gukoresha Amavuta ya Walnut

l Ongeraho gato kwambara salade kugirango utange salade uburyohe.

Gerageza gutonyanga kumasahani cyangwa pizza.

l Ikiyiko hejuru yumuceri wo mwishyamba cyangwa ibindi biryo byintete.

l Ongeraho gato amafi akaranze cyangwa izindi poroteyine zinanutse.

Shira amavuta ya waln mumaso yawe

Amavuta ya Walnut arashobora gukoreshwa kuruhu kugirango afashe hydrated no kurwanya ibyangiritse byubusa bishobora gutera ibimenyetso byo gusaza. Abantu bamwe basiga amavuta ya waln mumaso yabo kugirango bafashe kugabanya isura yumurongo mwiza ninkinkanyari, icyakora ikitagenda neza nuko ari amavuta ahenze gukoresha menshi. Ibindi, amavuta yo mumaso ahenze cyane arashobora gukora kimwe no kuyobora no kurinda uruhu, nkamavuta ya elayo, amavuta ya almonde namavuta ya argan.

KUBYEREKEYE

Mugihe amavuta aribwa agenda, amavuta ya waln ni meza iyo akoreshejwe nkamavuta arangiza ibiryo bitangwa mubushyuhe bwicyumba, ariko kandi ni inyongera nziza kubiryo bikonje. Amavuta ya Walnut atanga ibintu byiza biryoshye, bifite intungamubiri zikora neza hamwe na noode ikonje, foromaje ishaje, nimboga nziza. Shakisha hamwe nandi mavuta adasanzwe ashingiye kubitunga mububiko bw'ibiribwa, hanyuma wige uburyo bwo kwinjiza ibi bintu mubiryo.

Icyitonderwa: Gumisha ahantu hakonje kandi hijimye kugirango wongere ubuzima bwayo.Iyo utetse hamwe namavuta ya waln, menya neza ko ubushyuhe bugabanuka cyangwa wirinde guteka hamwe na gato.