Gukoresha Amavuta ya Ginger

Gingerikoreshwa cyane mubuvuzi bwa massage, ibicuruzwa kumitsi no gutabarana hamwe, kugabanya isesemi nibindi byinshi kubera imbaraga zinyuranye kandi zapimwe nigihe. Nyamara, amavuta yingenzi ya ginger arashobora kandi guteza imbere cyane uruhu numusatsi hamwe nibyiza byubwiza.

1. Igabanya ibimenyetso byubusaza

Amavuta ya gingeryuzuyemo antioxydants, ikaba umuti mwiza wuruhu rukuze. Ubushakashatsi bwerekanye ko igitoki kirinda uruhu ibintu byangiza ibidukikije bishobora kwangiza no gusaza uruhu rwawe nkimirasire yangiza ya UV.

Niba ugiye hanze, twagusaba kuvanga ibitonyanga 20-30 byamavuta ya ginger hamwe nikiyiko 2 cyibishashara hamwe n ¼ ibikombe byamavuta ya cocout na shea amavuta buri kimwe cyizuba ryibanze. Ibiyiko 2 by'amavuta ya Vitamine E birashobora kongerwamo uruhu rwinshi.

Amavuta ya ginger ni amavuta yingenzi afite ibikoresho byogusukura bikomeye birwanira uruhu kurwanya radicals yubusa kandi bifasha kwangiza uruhu.

2. Ihindura umusatsi wawe

Ginger iraturika hamwe nintungamubiri zose kumisatsi yawe! Ifite vitamine, imyunyu ngugu na aside irike ikomeza umusatsi wawe kuva mu mizi. Urupapuro rw’ubushakashatsi rwerekanye kandi ko igitoki gitera kuzenguruka mu mutwe, bigatuma umusatsi ukura.

3. ItezimbereGukura k'umusatsi

Igishimishije, igitoki cyahoze ari umuti wa kera wo kogosha mu bice bya Aziya! Kugira ngo wirinde gutakaza umusatsi umwe, ongeramo ibitonyanga 2-3 byamavuta yingenzi ya ginger muri shampoo ukunda hanyuma ukore massage mumutwe wawe mane yuzuye.

4. Kwangiza

Amavuta ya ginger ashyirwa cyangwa agakorerwa mumubiri kugirango akureho uburozi kandi atezimbere umusaruro wa acide gastrica na bile kugirango yongere igogora.

Inyungu zubuzima bwamavuta yingenzi yakuwe muri rhizome yigitoki urashobora kuboneka kuburyo bukurikira - ongeramo ibitonyanga bike byamavuta yigitoki mumavuta yikwirakwiza nkamavuta ya cocout hanyuma ubikande kuri lymphatic node. Ibi byangiza umubiri kandi byubaka sisitemu yumubiri.

Twandikire:

Bolina Li

Umuyobozi ushinzwe kugurisha

Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang

bolina@gzzcoil.com

+8619070590301