Amavuta ya Turmeric: Gukoresha ninyungu

Ni ubuhe mavuta ya turmeric ashobora gukoreshwa kandi ni izihe nyungu zo gukoresha aya mavuta ya ngombwa? Hano hari inzira yuzuye kumavuta ya turmeric.

Ifu ya Turmeric ikozwe mu mizi y’igitoki cya Curcuma Zedoaria, ikomoka mu majyepfo y’iburasirazuba bwa Aziya. Inkeri (imizi) yumye kugirango ikore ifu ya turmeric yijimye. Mubyukuri nibintu bikora, curcumin, itanga turmeric ibara ryayo ryiza kandi ituje.

Amavuta ya turmeric akoreshwa

Hariho byinshi ushobora gukora hamwe namavuta ya turmeric. Urashobora:

Kanda massage

Koresha ibitonyanga 5 byamavuta ya turmeric hamwe na 10ml yamavuta yibanze ya Miaroma hanyuma ukore massage buhoro kuruhu. Iyo ukorewe massage, byizera ko bifasha umubiri muburyo bwo gukira no gufasha muburyo bworoshye bwuruhu no gukomera.

Wiyuhagire

Koresha ubwogero bushyushye hanyuma ongeramo ibitonyanga 4 kugeza kuri 6 byamavuta ya turmeric. Noneho humura mu bwogero byibuze iminota 10 kugirango impumuro nziza ikore.

Uhumeka

Uhumeke neza uhereye kumacupa cyangwa kuminjagira ibitonyanga bibiri kumyenda cyangwa imyenda hanyuma uyihumure witonze. Impumuro nziza, y'ubutaka ngo ifasha kuzamura, imbaraga, guhumuriza no gukomeza umubiri n'ubwenge.

Shyira mu bikorwa

Nka mask yo mumaso hanyuma ukarabe (kuko ishobora kwanduza uruhu rwawe). Huza kuvanga ibitonyanga 2 kugeza kuri 3 byamavuta ya turmeric hamwe namavuta yabatwara, nkamavuta ya tamanu.12 Urashobora kandi kuyashyira kumatako yamenetse kugirango ufashe koroshya uruhu. Shira ibirenge mumazi ashyushye muminota 10 kugeza kuri 15 hanyuma ubumishe. Noneho koresha uruvange rw'ibitonyanga 2 kugeza kuri 3 byamavuta ya turmeric hamwe namavuta yo gutwara, nkamavuta ya castor, mumaguru yawe, nibyiza rimwe mubyumweru.

Twandikire:
Kelly Xiong
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
Kelly@gzzcoil.com