Amavuta ya Turmeric akoreshwa

Hariho byinshi ushobora gukora hamwe namavuta ya turmeric. Urashobora:

Kanda massage

Koresha ibitonyanga 5 byamavuta ya turmeric hamwe na 10ml yamavuta yibanze ya Miaroma hanyuma ukore massage witonze muruhu.8 Iyo ukorewe massage, byizera ko bizashyigikira uburyo bwo gukira kwumubiri kandi bigafasha muburyo bworoshye bwuruhu no gukomera.

Wiyuhagire

Koresha ubwogero bushyushye hanyuma ongeramo ibitonyanga 4 kugeza kuri 6 byamavuta ya turmeric. Noneho humura mu bwogero byibuze iminota 10 kugirango impumuro nziza ikore.

Uhumeka

Uhumeke neza uhereye kumacupa cyangwa kuminjagira ibitonyanga bibiri kumyenda cyangwa imyenda hanyuma uyihumure witonze. Impumuro nziza, y'ubutaka ngo ifasha kuzamura, imbaraga, guhumuriza no gukomeza umubiri n'ubwenge.

Shyira mu bikorwa

Nka mask yo mumaso hanyuma ukarabe (kuko ishobora kwanduza uruhu rwawe). Huza kuvanga ibitonyanga 2 kugeza kuri 3 byamavuta ya turmeric hamwe namavuta yikigo, nkamavuta ya tamanu.12 Urashobora kandi kuyashyira kumatako yamenetse kugirango ufashe koroshya uruhu. Shira ibirenge mumazi ashyushye muminota 10 kugeza kuri 15 hanyuma ubumishe. Noneho koresha uruvange rw'ibitonyanga 2 kugeza kuri 3 by'amavuta ya turmeric hamwe namavuta yo gutwara, nk'amavuta ya castor, mumatako yawe, nibyiza rimwe mubyumweru

Wendy

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