Mu bigeragezo bivura, amavuta yingenzi byagaragaye ko azamura umwuka. Urashobora kwibaza uburyo amavuta yingenzi akora. Kubera ko impumuro itwarwa mu bwonko, ikora nk'ibitera amarangamutima. Uwitekasisitemu ya limbicisuzuma ibyiyumvo, kwandikisha umunezero, ububabare, akaga cyangwa umutekano. Ibi noneho birema kandi bikayobora ibyiyumvo byamarangamutima, bishobora kuba birimo ibyiyumvo byubwoba, uburakari, kwiheba no gukurura.
Amarangamutima yacu y'ibanze kandikuringaniza imisemburoni mubisubizo byimpumuro yibanze. Ibi bituma impumuro ikomeye mubuzima bwacu bwa buri munsi kuko ni inzira itaziguye yo kwibuka no kumarangamutima - niyo mpamvu bashobora kurwanya kwiheba no guhangayika. Dore hejuru yanjye kumavuta yingenzi yo kwiheba:
2. Lavender
Amavuta ya Lavenderumwuka kandi kuva kera byakoreshejwe mugufasha kwiheba. Ubushakashatsi bwashyizwe ahagaragara naIkinyamakuru mpuzamahanga cy’indwara zo mu mutwe mu bikorwa by’ubuvuziyatangaje ko miligarama 80 capsules yamavuta yingenzi ya lavender ashobora gufasha kugabanya amaganya no kwiheba. Ubushakashatsi bwerekanye kandi ko nta ngaruka mbi zatewe no gukoresha amavuta ya lavender mu kuvura amaganya no kwiheba. Ninkuru nziza kuva tuzi ko imiti yubukorikori kandiimiti yo mu mutweakenshi bigira ingaruka mbi nyinshi. (3)
Ubushakashatsi bwa 2012 bwasohotse muriUbuvuzi Bwuzuye Mubikorwa Byubuvuziyasuzumye abagore 28 bafite ibyago byinshi kurikwiheba nyuma yo kubyarabasanga mugukwirakwiza lavender murugo rwabo, bagabanutse cyane kwiheba nyuma yo kubyara no kugabanya indwara yo guhangayika nyuma yibyumweru bine gahunda yo kuvura lavender aromatherapy. (4)
Nyamara ubundi bushakashatsi bwerekana ko lavender aromatherapy itezimbere umwuka wakozwe kubantu barwayeihungabana nyuma yo guhahamuka(PTSD), bishobora kuvamo kwiheba. Lavender yagize ibisubizo bitangaje, yerekana ibimenyetso byimyumvire myiza. Ibisubizo byagaragaje ko amavuta ya lavender, iyo akoreshejwe buri munsi, yafashaga kugabanya ihungabana ku kigero cya 32.7 ku ijana kandi bigabanya cyane ihungabana ry’ibitotsi, kumererwa neza ndetse n’ubuzima muri rusange ku bantu 47 barwaye PTSD. (5)
Kurikugabanya imihangayikokandi utezimbere ibitotsi, shyira diffuzeri kuburiri bwawe hanyuma ukwirakwize amavuta mugihe uryamye nijoro cyangwa mucyumba cyumuryango mugihe usoma cyangwa umuyaga nimugoroba. Na none, irashobora gukwega hejuru yamatwi yawe kubwinyungu zimwe.
3. Chamomile y'Abaroma
Chamomile ni kimwe mu bimera byiza bivura imihangayiko no guteza imbere kuruhuka. Iyi niyo mpamvu ubona chamomile nkibintu bizwi cyane muri buji nibindiaromatherapyibicuruzwa, haba mu cyayi, tincure cyangwa amavuta yingenzi.
Inyungu za Chamomileamarangamutima yawe mugutanga imico ituje yo gufasha mukwiheba. Nkurikije ubushakashatsi buvaUbundi buryo bwo kuvura mubuzima nubuzima hamwe na Pharmacognosy Isubiramo, guhumeka imyuka ya chamomile ukoresheje amavuta ya chamomile akenshi birasabwa nkumuti karemano wo guhangayika no kwiheba muri rusange. (6,7)
4. Ylang Ylang
Ylang ylangirashobora kugira izina risekeje, ariko ifite inyungu zitangaje zifasha kwirinda kwiheba n'amarangamutima mabi ajyanye no kwiheba. Guhumeka ylang ylang birashobora kugira ingaruka zihuse, nziza kumyumvire yawe kandi bigakora nkubwitonzi, umuti wo kwiheba. Ubushakashatsi bwerekana ko bushobora gufasha kurekura amarangamutima mabi nkumujinya, kwiyubaha gake ndetse nishyari! (8)
Ylang ylang ikora kubera ingaruka zayo zoroheje zo gutuza, zishobora kugabanya ibisubizo byingutu bigufasha kuruhuka. Kugirango wongere icyizere, umwuka hamwe no kwikunda, gerageza gukwirakwiza amavuta murugo rwawe cyangwa kuyakanda muruhu rwawe.
Nigute Ukoresha Amavuta Yingenzi yo Kwiheba
Hariho uburyo bwinshi ushobora gukoresha amavuta yingenzi mukwiheba.
Kugira ngo ugabanye imihangayiko mugihe utezimbere ibitotsi, shyira diffuzeri kuburiri bwawe hanyuma ukwirakwize amavuta mugihe uryamye nijoro. Urashobora kandi kunyunyuza hejuru inyuma yamatwi yawe, inyuma yijosi, inda yawe nibirenge.
Amavuta meza arashobora gukora amavuta ya massage, waba ufite massage yuzuye cyangwa ukoresha tekinike yo kwikinisha. Hasi ni resept nziza ushobora kugerageza!
Lavender na Chamomile Massage Ivanga Kwiheba
INGREDIENTS:
- 20-30 itonyanga amavuta meza ya lavender
- 20-30 ita amavuta meza ya chamomile
- Inshuro 2amavuta yafashwe
AMABWIRIZA:
- Kuvanga ibintu byose neza mubibindi byikirahure.
- Kanda massage mumubiri wawe wose, cyangwa ujyane muri masseuse hanyuma umusabe kubikoresha, inshuro 2-33 mukwezi.
- Urashobora kandi gukoresha amavuta ya massage yintoki nijosi buri munsi cyangwa ukanakanda massage munsi yamaguru yawe nijoro mbere yo kuryama.
Igihe cyo kohereza: Apr-19-2023