Amavuta 5 Yambere Yingenzi kuri Allergie

Mu myaka 50 ishize, ubwiyongere bw’indwara za allergique n’imivurungano bwakomeje mu isi yateye imbere. Indwara ya allergique, ijambo ryubuvuzi bwumuriro wibyatsi nibiri inyuma yibimenyetso bidashimishije bya allergie yibihe twese tuzi neza, bikura mugihe umubiri wumubiri wumubiri uba ukanguriwe kandi bikabije kubintu bidukikije.

Muri iki gihe, Abanyamerika miliyoni 40 kugeza kuri 60 barwaye indwara ya allergique kandi umubare ukomeje kwiyongera cyane cyane ku bana. Iyo itavuwe, allergie irashobora gutera izuru rifunze kandi ritemba, kuniha, amaso yuzuye amazi, kubabara umutwe hamwe no kunuka kunuka - ariko ibi ntibikunze kubaho. Ku bantu bamwe, allergie irashobora guhitana ubuzima, biganisha ku gucana no guhumeka neza.

Abantu barwaye allergie bakunze kubwirwa kwirinda imbarutso, ariko ibyo ntibishoboka mugihe ibihe bigenda bihinduka kandi sisitemu yumubiri yacu ikabangamiwe ninganda zibiribwa nuburozi bwibidukikije. Kandi imiti imwe ya allergie ifitanye isano no guta umutwe nizindi ngaruka zubuzima ziteye ubwoba. Igishimishije, amavuta yingenzi akomeye akora nkuburyo busanzwe kandi bwizewe bwo kuvura ibimenyetso bya allergie no kongera ubudahangarwa bw'umubiri. Aya mavuta yingenzi kuri allergie afite ubushobozi bwo gushyigikira umubiri no kumufasha gutsinda hyperensitivite.

Nigute Amavuta Yingenzi Kurwanya Allergie?

Imyitwarire ya allergique itangirira mumikorere yumubiri. Allergene ni ikintu gishuka ubudahangarwa bw'umubiri - bigatuma utekereza ko allerge ari igitero. Sisitemu yubudahangarwa noneho ikabije kuri allerge, mubyukuri nikintu kitagira ingaruka, kandi ikora antibodiyite za Immunoglobulin E. Izi antibodies zigenda muri selile zisohora histamine nindi miti, bigatera allergie reaction.

Impamvu zikunze gutera allergie reaction zirimo:

• Indurwe
• Umukungugu
• Ibishushanyo
• Udukoko twangiza
• Dander
• Ibiryo
• Imiti
• Latex

Izi allergens zizatera ibimenyetso mumazuru, umuhogo, ibihaha, ugutwi, sinus no kumurongo wigifu cyangwa kuruhu. Ikibazo hano kiracyahari - niba izi mpamvu zisanzwe zimaze imyaka ibihumbi, none kuki igipimo cya allergie cyiyongereye mumateka ya vuba?

Imwe mu nyigisho ziri inyuma yo gusobanura kwiyongera kwa allergie ifitanye isano no gutwika, intandaro yindwara nyinshi. Umubiri witabira muburyo runaka kuri allerge kuko sisitemu yumubiri iba ikabije. Iyo umubiri usanzwe uhanganye numuriro mwinshi, allerge iyo ari yo yose itanga reaction yiyongera. Ibyo bivuze ko iyo sisitemu yumubiri yumubiri ikozwe cyane kandi igahangayikishwa, kwinjiza allerge byohereza umubiri muburyo bukabije.

Niba sisitemu yumubiri hamwe no gutwika mumubiri byaringaniza, reaction kuri allergen yaba ibisanzwe; icyakora, uyumunsi ibyo bitekerezo birakabije kandi biganisha kumyitozo ikurikira idakenewe.

Imwe mu nyungu zitangaje zamavuta yingenzi nubushobozi bwabo bwo kurwanya umuriro no kongera ubudahangarwa bw'umubiri. Amavuta yingenzi ya allergie azafasha kwangiza umubiri no kurwanya indwara, bagiteri, parasite, mikorobe ndetse nuburozi bwangiza. Bagabanya imibiri ishobora kwanduzwa nisoko kandi ikagabanya gukabya kwimikorere yumubiri iyo ihuye numucengezi utagira ingaruka. Amavuta yingenzi adasanzwe niyo akora kugirango agabanye imiterere yubuhumekero no kongera ibyuya ninkari - bifasha kurandura uburozi.

Amavuta 5 Yambere Yingenzi kuri Allergie

1. Amavuta ya peppermint

Guhumeka amavuta ya peppermint yakwirakwijwe birashobora guhita ufungura sinus hanyuma bigatanga ihumure kumuhogo. Peppermint ikora nk'isohora kandi itanga uburuhukiro kuri allergie, hamwe n'imbeho, inkorora, sinusite, asima na bronchite. Ifite imbaraga zo gusohora flegm no kugabanya gucana - impamvu nyamukuru itera allergie.

Ubushakashatsi bwakozwe mu mwaka wa 2010 bwasohotse mu kinyamakuru cya Ethnopharmacology bwakoze ubushakashatsi ku ngaruka z’amavuta ya peppermint mu mpeta ya tracheal yimbeba. Ibisubizo byerekana ko amavuta ya peppermint aruhuka kandi agaragaza ibikorwa bya antispasmodic, bikabuza kwikuramo bigutera inkorora.

Ubundi bushakashatsi bwasohotse mu kinyamakuru cy’uburayi cy’ubushakashatsi bw’ubuvuzi bwerekana ko kuvura amavuta ya peppermint bigira ingaruka zo kurwanya indwara - kugabanya ibimenyetso by’indwara zidakira nka allergique rhinite na asima ya bronchial.

Umuti: Koresha ibitonyanga bitanu byamavuta ya peppermint murugo kugirango sinus idafunguye kandi uvure umuhogo. Ibi kandi bizafasha kuruhura imitsi yizuru, bizafasha umubiri gukuramo ururenda na allergene nkintanga. Kugira ngo ugabanye umuriro, fata ibitonyanga 1-2 by'amavuta meza ya peppermint imbere imbere kumunsi.

Irashobora kongerwaho ikirahuri cyamazi, igikombe cyicyayi cyangwa silike. Amavuta ya peppermint arashobora kandi gukoreshwa hejuru yigituza, inyuma y ijosi hamwe ninsengero. Kubantu bafite uruhu rworoshye, nibyiza kuvanga peppermint hamwe namavuta ya cocout cyangwa jojoba mbere yo kuyashyira mubikorwa.

2. Amavuta ya Basile

Amavuta ya basile agabanya igisubizo cya allergens. Ifasha kandi glande ya adrenal, igira uruhare mukubyara imisemburo irenga 50 itwara hafi imikorere yose yumubiri. Mu byingenzi, amavuta yingenzi ya basile afasha umubiri wawe kwitabira neza iterabwoba wihutisha amaraso mubwonko bwawe, umutima wawe n'imitsi.

Amavuta ya basile kandi afasha kwangiza umubiri wa bagiteri na virusi, mugihe arwanya umuriro, ububabare numunaniro. Ubushakashatsi bwerekana ko amavuta ya basile yerekana ibikorwa bya mikorobe kandi ashobora kwica bagiteri, umusemburo nimbuto bishobora gutera asima no kwangirika kwubuhumekero.

Umuti: Kurwanya uburibwe no kugenzura gukabya gukingira umubiri igihe uhuye na allerge, fata igitonyanga kimwe cyamavuta ya basile imbere wongeyeho isupu, kwambara salade cyangwa ikindi kintu icyo aricyo cyose. Kugirango ushyigikire sisitemu yubuhumekero, koresha ibitonyanga 2-33 byamavuta ya basile hamwe nibice bingana namavuta ya cocout hanyuma ushyire hejuru mugituza, inyuma y ijosi ninsengero.

3. Amavuta ya Eucalyptus

Amavuta ya Eucalyptus yugurura ibihaha na sinus, bityo bikagenda neza kandi bikagabanya ibimenyetso bya allergie. Ubushakashatsi bwerekanye ko butanga ubukonje mu mazuru bifasha kuzamura umwuka.

Eucalyptus irimo citronellal, ifite analgesic na anti-inflammatory; ikora kandi nk'isohoka, ifasha kweza umubiri uburozi na mikorobe yangiza ikora nka allergens.

Ubushakashatsi bwakozwe mu mwaka wa 2011 bwasohotse mu buhamya bushingiye ku bimenyetso bushingiye ku bimenyetso bushingiye ku bimenyetso bwagaragaje ko amavuta y’ibanze ya eucalyptus yari uburyo bwiza bwo kuvura indwara zandurira mu myanya y'ubuhumekero. Abarwayi bavuwe na spray ya eucalyptus bavuze ko hari byinshi byahinduye ubukana bwibimenyetso by’indwara zandurira mu myanya y'ubuhumekero cyane ugereranije n'abitabiriye itsinda rya placebo. Gutezimbere byasobanuwe nko kugabanya ububabare bwo mu muhogo, gutontoma cyangwa inkorora.

Umuti: Kuvura ibibazo byubuhumekero bijyana na allergie, gukwirakwiza ibitonyanga bitanu bya eucalyptus murugo cyangwa ubishyire hejuru mugituza no murusengero. Kugira ngo ukureho izuru kandi ugabanye umuvuduko, suka igikombe cyamazi abira mukibindi hanyuma ushyiremo ibitonyanga 1-2 byamavuta ya eucalyptus. Noneho shyira igitambaro hejuru yumutwe hanyuma uhumeke cyane muminota 5-10.

4. Amavuta yindimu

Amavuta yindimu ashyigikira imiyoboro ya lymphatike kandi ifasha mugutsinda imiterere yubuhumekero. Ubushakashatsi bwerekanye ko amavuta yingenzi yindimu abuza gukura kwa bagiteri kandi byongera ubudahangarwa bw'umubiri. Iyo ikwirakwijwe murugo, amavuta yindimu arashobora kwica bagiteri no gukuraho allergie itera ikirere.

Ongeramo ibitonyanga 1-2 byamavuta yindimu mumazi nabyo bifasha muburinganire bwa pH. Amazi yindimu atezimbere imikorere yumubiri kandi yangiza umubiri. Itera umwijima kandi igasohora uburozi bushobora gutera uburibwe hamwe na sisitemu yo kwirinda indwara. Amazi yindimu kandi atera imisemburo yamaraso yera, ningirakamaro mumikorere yumubiri kuko ifasha kurinda umubiri.

Amavuta yingenzi yindimu arashobora kandi gukoreshwa muguhumanya urugo rwawe, bitatewe ninzoga cyangwa byakuya. Bizakuraho bagiteri n’ibyuka bihumanya mu gikoni cyawe, mu cyumba cyo kuryamo no mu bwiherero - bigabanya imbarutso imbere y’urugo rwawe kandi bigumane umwuka mwiza kuri wewe n'umuryango wawe. Ibi birashobora gufasha cyane cyane uko ibihe bihinduka kandi allergène ziva hanze zinjizwa munzu yawe inkweto n'imyenda.

Umuti: Ongeramo amavuta yindimu kumyenda yo kumesa, vanga ibitonyanga bibiri namazi hanyuma ubisuke kumuriri wawe, amashuka, umwenda hamwe nigitambara.

5. Amavuta yigiti cyicyayi

Aya mavuta akomeye arashobora gusenya indwara ziterwa na virusi zitera allergie. Gutandukanya amavuta yicyayi murugo bizica ifu, bagiteri na fungi. Nibintu birwanya antiseptike kandi bifite imiti igabanya ubukana. Amavuta yigiti cyicyayi arashobora gukoreshwa kuruhu kugirango yice bagiteri na mikorobe; irashobora kandi gukoreshwa nkisuku yo murugo kugirango yanduze urugo no gukuraho allergens.

Ubushakashatsi bwakozwe mu 2000 mu Budage bwerekanye ko amavuta y’igiti cyicyayi agaragaza ibikorwa bya mikorobe birwanya bagiteri nyinshi, imisemburo n ibihumyo. Izi mikorobe zitera gucana no guhatira sisitemu yumubiri gukora kurenza urugero.

Umuti: Koresha amavuta yigiti cyicyayi kumutwe no mumitiba cyangwa nkisuku murugo. Mugihe ukoresheje igiti cyicyayi hejuru, ongeramo ibitonyanga 2-33 kumupira wipamba usukuye hanyuma ushyire witonze aho uhangayikishijwe. Kubantu bafite uruhu rworoshye, koresha igiti cyicyayi hamwe namavuta yabatwara, nka cocout cyangwa amavuta ya jojoba.

Nigute Ukoresha Amavuta Yingenzi kuri Allergie

Allergie y'ibiryo - Fata ibitonyanga 1-2 by'amavuta y'indimu cyangwa peppermint imbere kugirango ugabanye ibimenyetso bya allergie y'ibiryo. Ibi bizafasha kwangiza umubiri no gukuraho allergene binyuze mu icyuya cyangwa inkari.

Uruhu Rash & Hives - Koresha igiti cyicyayi cyangwa amavuta ya basile hejuru kugirango uvure ibisebe byuruhu. Ongeramo ibitonyanga 2–3 kumupira wipamba hanyuma ushyire ahabigenewe. Gushyira amavuta hejuru yumwijima nubundi buryo bwo kuvura uburibwe bwuruhu kuko bifasha umwijima gusohora uburozi butwara uruhu. Koresha ibitonyanga 3-4 byamavuta yigiti cyicyayi hamwe namavuta ya cocout hanyuma ubisige mumwijima.

Allergie y'Ibihe - Kurandura urugo rwawe n'amavuta y'ibiti by'icyayi; ibi bizakuraho imbarutso no kweza umwuka nibikoresho byawe. Ongeramo ibitonyanga 40 byamavuta yindimu hamwe nigitonyanga 20 cyamavuta yigiti cyicyayi kumacupa ya ounce 16. Uzuza icupa amazi meza hamwe na vinegere yera hanyuma utere imvange ahantu hose murugo rwawe.