Amavuta ya Thyme

Amavuta ya Thyme ava mubyatsi bimera bizwi nka Thymus vulgaris. Iki cyatsi ni umwe mubagize umuryango wa mint, kandi gikoreshwa muguteka, koza umunwa, potpourri na aromatherapy. Ikomoka mu majyepfo y’Uburayi kuva mu burengerazuba bwa Mediterane kugera mu majyepfo y’Ubutaliyani. Bitewe namavuta yingenzi yibimera, bifite inyungu nyinshi mubuzima; mubyukuri, izo nyungu zamenyekanye hakurya ya Mediterane mumyaka ibihumbi. Amavuta ya Thyme ni antiseptic, antibacterial, antispasmodic, hypertension kandi ifite ibintu bituje.
Amavuta ya Thyme ni imwe mu antioxydants ikomeye izwi, kandi yakoreshejwe nk'icyatsi kivura kuva kera. Thyme ishyigikira ubudahangarwa, ubuhumekero, igogora, nervous nizindi sisitemu z'umubiri. Nimwe mumavuta meza ya hormone kuko aringaniza urugero rwa hormone - gufasha abagore bafite ibimenyetso byimihango no gucura. Irinda kandi umubiri indwara n’indwara ziteye akaga, nka stroke, arthritis, fungal na bagiteri, hamwe nuruhu.
Igiti cya Thyme hamwe nibigize imiti
Igihingwa cya thime ni igihuru, gishingiye ku giti cyatsi kibisi cyatsi kibisi gifite ibyatsi bito, bihumura cyane, ibara ryatsi-icyatsi kibisi hamwe nindabyo zindabyo zijimye cyangwa zijimye zirabya mugihe cyizuba. Ubusanzwe ikura iba hagati ya santimetero esheshatu na 12 z'uburebure na santimetero 16 z'ubugari. Thyme ihingwa neza ahantu hashyushye, izuba hamwe nubutaka bwumutse neza.
Thyme yihanganira amapfa neza, kandi irashobora no kwihanganira ubukonje bukabije, kuko usanga ikura ku gasozi ku misozi miremire. Yatewe mu mpeshyi hanyuma ikomeza gukura nkibihe byinshi. Imbuto, imizi cyangwa ibiti by'igihingwa birashobora gukoreshwa mu gukwirakwiza.
Kuberako igihingwa cya thime gihingwa ahantu henshi, ikirere nubutaka, hari ubwoko burenga 300 hamwe na chemotypes zitandukanye. Nubwo byose bisa, ibigize imiti biratandukanye hamwe nibyiza byubuzima. Ibintu nyamukuru bigize amavuta yingenzi ya thime mubisanzwe harimo alpha-thujone, alpha-pinene, camphene, beta-pinene, para-cymene, alpha-terpinene, linalool, borneol, beta-caryophyllene, thymol na carvacrol. Amavuta yingenzi afite impumuro nziza kandi ishyushye ikomeye kandi yinjira.
Amavuta yingenzi ya Thyme arimo 20% kugeza 54% thymol, itanga amavuta ya thime antiseptique. Kubera iyo mpamvu, amavuta ya thime akoreshwa mugukaraba umunwa hamwe nu menyo yinyo. Yica mikorobe n'indwara mu kanwa kandi ikarinda amenyo icyapa no kubora. Thymol yica kandi ibihumyo kandi byongewe mubucuruzi kubisukura intoki hamwe na cream antifungal.
9 Inyungu Zamavuta ya Thyme
1. Kuvura indwara zubuhumekero
Amavuta ya Thyme atwara ubukana kandi agakiza indwara zo mu gatuza no mu muhogo zitera ubukonje busanzwe cyangwa inkorora. Ubukonje busanzwe buterwa na virusi zirenga 200 zitandukanye zishobora kwibasira inzira y'ubuhumekero yo hejuru, kandi zikwirakwizwa mu kirere umuntu ku muntu. Impamvu zikunze gutera indwara y'ubukonje zirimo sisitemu yumubiri idakomeye, kubura ibitotsi, guhangayika kumarangamutima, guhura nindwara hamwe nigifu kitameze neza.
Amavuta ya Thyme yo kwica indwara, kugabanya amaganya, gukuraho umubiri uburozi no kuvura kudasinzira nta biyobyabwenge bituma uba umuti mwiza wubukonje busanzwe. Igice cyiza nibisanzwe kandi ntabwo birimo imiti ishobora kuboneka mumiti.
2. Yica Bagiteri na Indwara
Bitewe nibice bya thime nka caryophyllene na camphene, amavuta ni antiseptike kandi yica indwara zuruhu no mumubiri. Amavuta ya Thyme nayo ni antibacterial kandi ibuza gukura kwa bagiteri; ibi bivuze ko amavuta ya thime ashoboye kuvura indwara zo munda, kwandura bagiteri mu myanya ndangagitsina na urethra, bagiteri zubaka mu myanya y'ubuhumekero, kandi zikiza gukata cyangwa ibikomere byatewe na bagiteri zangiza.
Ubushakashatsi bwakozwe mu mwaka wa 2011 bwakorewe muri kaminuza y’ubuvuzi ya Lodz muri Polonye bwagerageje uburyo amavuta ya thimme yakiriye amoko 120 ya bagiteri yitandukanije n’abarwayi bafite indwara zandurira mu kanwa, mu myanya y'ubuhumekero no mu myanya ndangagitsina. Ibyavuye mu bushakashatsi byagaragaje ko amavuta ava mu gihingwa cya thime yerekanaga ibikorwa bikomeye cyane kurwanya imiti yose y’amavuriro. Amavuta ya Thyme ndetse yerekanaga imbaraga nziza zo kurwanya antibiyotike.
Amavuta ya Thyme nayo ni vermifuge, bityo yica inyo zo munda zishobora guteza akaga cyane. Koresha amavuta ya thime muri parasite yawe kugirango uvure inyo zizunguruka, inyo za kaseti, inyo zifata hamwe nudusimba dukura mubisebe bifunguye.
3. Guteza imbere ubuzima bwuruhu
Amavuta ya Thyme arinda uruhu indwara ziterwa na bagiteri zangiza; ikora kandi nk'umuti wo murugo wa acne; ikiza ibisebe, ibikomere, gukata n'inkovu; igabanya umuriro; kandi mubisanzwe bivura ibisebe.
Eczema, cyangwa urugero, ni indwara isanzwe y'uruhu itera uruhu rwumye, rutukura, rwijimye rushobora kubyimba cyangwa gucika. Rimwe na rimwe, ibi biterwa no gusya nabi (nk'inda ziva), guhangayika, kuragwa, imiti no kubura ubudahangarwa bw'umubiri. Kuberako amavuta ya thimme afasha sisitemu yumubiri, itera kurandura uburozi mumubiri binyuze mu nkari, byorohereza ubwenge nibikorwa nka antioxydeant, ni uburyo bwiza bwo kuvura eczema.
Ubushakashatsi bwasohotse mu kinyamakuru cyo mu Bwongereza cy’imirire bwapimye impinduka mu bikorwa bya antioxydeant enzyme iyo bivuwe n'amavuta ya thime. Ibisubizo byerekana inyungu zishobora guterwa namavuta ya thime nka antioxydants yimirire, kuko kuvura amavuta ya thimme byateje imbere imikorere yubwonko hamwe na aside irike yibice byimbeba zishaje. Umubiri ukoresha antioxydants kugirango wirinde kwangizwa na ogisijeni, ishobora gutera kanseri, guta umutwe n'indwara z'umutima. Agahimbazamusyi ko kurya ibiryo birwanya antioxydants ni uko bidindiza gusaza kandi biganisha ku ruhu rwiza, rukayangana.
4. Guteza imbere ubuzima bw amenyo
Amavuta ya Thyme azwiho kuvura ibibazo byo munwa nko kubora amenyo, gingivitis, plaque numwuka mubi. Hamwe na antiseptique na antibacterial, amavuta ya thimme nuburyo busanzwe bwo kwica mikorobe mu kanwa kugirango wirinde kwandura mu kanwa, bityo rero ikora nkindwara yumubiri wumuti kandi ikiza umwuka mubi. Thymol, ikintu kigizwe namavuta ya thime, ikoreshwa nka langi y amenyo irinda amenyo kubora.
5. Ikora nka Bug Repellent
Amavuta ya Thyme arinda udukoko na parasite bigaburira umubiri. Udukoko nk'inzitiramubu, imbaragasa, inyo hamwe n'udusimba two ku buriri birashobora kwangiza uruhu rwawe, umusatsi, imyenda n'ibikoresho byawe, bityo rero ubirinde ayo mavuta ya kamere-karemano. Ibitonyanga bike byamavuta ya thime nayo yirukana inyenzi ninyenzi, bityo akabati kawe nigikoni bifite umutekano. Niba utaragera kumavuta ya thime byihuse, iravura kandi udukoko twangiza.
6. Yongera Uruzinduko
Amavuta ya Thyme ni ibintu bitera imbaraga, bityo bigakora kuzenguruka; kuzenguruka kuzenguruka biganisha kumiterere nka arthrite na stroke. Aya mavuta akomeye arashobora kandi kugabanya imitsi nimiyoboro - kugabanya imihangayiko kumutima n'umuvuduko wamaraso. Ibyo bituma amavuta ya thime ariwo muti usanzwe wumuvuduko ukabije wamaraso.
Urugero, indwara yubwonko ibaho mugihe umuyoboro wamaraso waturitse mubwonko cyangwa umuyoboro wamaraso mubwonko ukabangamirwa, bikabuza ogisijeni mubwonko. Uku kubura ogisijeni bivuze ko selile zo mu bwonko bwawe zipfa mu minota mike, kandi biganisha ku buringanire no kugendagenda, defisititike yubwenge, ibibazo byururimi, kubura kwibuka, kumugara, gufatwa, kuvuga nabi, ibibazo kumira, nintege nke. Nibyingenzi cyane kugirango amaraso yawe azenguruke mumubiri no mubwonko kuko niba hari ikintu kibabaje nkubwonko kibaye, ugomba kwivuza mumasaha imwe cyangwa atatu kugirango bigire akamaro.
Komeza imbere yubuzima bwawe kandi ukoreshe imiti karemano kandi itekanye nkamavuta ya thime kugirango wongere amaraso. Amavuta ya Thyme nayo ni tonic, bityo rero akoresha uburyo bwo gutembera, agakomeza imitsi yumutima kandi bigatuma amaraso atembera neza.
7. Yoroshya imihangayiko no guhangayika
Amavuta ya Thyme nuburyo bwiza bwo guhagarika imihangayiko no kuvura uburuhukiro. Iruhura umubiri - kwemerera ibihaha, imitsi n'ibitekerezo byawe gufungura no gukomeza umubiri gukora neza. Ni ngombwa gukomeza kuruhuka no kurwego rwo hejuru kuko guhangayika guhora bishobora gutera umuvuduko ukabije wamaraso, kudasinzira, ibibazo byigifu no gutera ubwoba. Irashobora guterwa no kutagira imisemburo ya hormone, ishobora kugengwa namavuta ya thime bisanzwe.
Koresha ibitonyanga bike byamavuta ya thime icyumweru cyose kugirango ugabanye urugero rwamaganya kandi wemerere umubiri wawe gutera imbere. Ongeramo amavuta mumazi yo koga, diffuzeri, amavuta yo kwisiga cyangwa guhumeka gusa.
8. Kuringaniza imisemburo
Thyme amavuta yingenzi afite progesterone iringaniza; bigirira akamaro umubiri kunoza umusaruro wa progesterone. Abagabo n'abagore benshi baba bafite progesterone nkeya, kandi urugero rwa progesterone nkeya rwahujwe no kutabyara, PCOS no kwiheba, ndetse n'indi misemburo idahwitse iri mu mubiri.
Ubushakashatsi bwaganiriweho muri Proceedings of the Society of Experimental Biology and Medicine bwerekanye ko mu bimera 150 byapimwe ku musaruro wa progesterone bibuza imikurire ya kanseri y'ibere ya muntu, amavuta ya tme ni imwe muri esheshatu za mbere zifite estradiol na progesterone nyinshi. Kubera iyo mpamvu, gukoresha amavuta ya thime ninzira nziza yo kuringaniza imisemburo mumubiri; wongeyeho, nibyiza cyane kuruta kwivuza sintetike, nko kuvura imisemburo ya hormone, ishobora kugutera kwishingikiriza kumiti yandikiwe, ibimenyetso bya mask mugihe urwaye indwara mubindi bice byumubiri kandi akenshi bigatera ingaruka zikomeye.
Mugukangura imisemburo, amavuta ya thime nayo azwiho gutinda gucura; ikora kandi nk'umuti karemano wo kugabanya gucura kuko iringaniza imisemburo ya hormone kandi ikagabanya ibimenyetso byo gucura, harimo guhindagurika, gushyuha no kudasinzira.