Amavuta y'imbuto y'inyanya ni amavuta y'ibimera akurwa mu mbuto z'inyanya, amavuta y'umuhondo yijimye akunze gukoreshwa mu kwambara salade.
Inyanya ni umuryango wa Solanaceae, amavuta yijimye kandi afite impumuro nziza.
Ubushakashatsi bwinshi bwerekanye ko imbuto zinyanya zirimo aside irike yingenzi, antioxydants, vitamine, imyunyu ngugu, karotene harimo lycopene na phytosterole nizindi ntungamubiri zingenzi zigira uruhare runini mubuzima nubucyo bwuruhu.
Amavuta y'imbuto y'inyanya arahamye kandi ni ikintu cyiza cyo guhitamo kwinjiza intungamubiri z'imbuto z'inyanya, cyane cyane ibirimo lycopene nyinshi, mubicuruzwa byawe bwite.
Amavuta y'imbuto y'inyanya akoreshwa mu gukora isabune, margarine, amavuta yo kogosha, serumu irwanya inkari, amavuta yiminwa, umusatsi n'ibicuruzwa byita ku ruhu.
Kuva kera abantu benshi bemeza ko amavuta yimbuto afite imbaraga zisanzwe zo guhagarika imirasire ya UV kugirango ikurinde kwangirika kwizuba, ndetse ikora nkizuba risanzwe.
Abantu bavumbuye ibintu bitangaje byo gukiza amavuta yimbuto zinyanya kuburwayi bukomeye bwuruhu, nka psoriasis, eczema na acne.
Aya mavuta meza yanakoreshejwe mukuvura uruhu niminwa kimwe numuti wo murugo kuruhu rwumye kandi rwacitse niyo mpamvu ikoreshwa mubicuruzwa byinshi byumubiri.
Amavuta y'imbuto y'inyanya nayo agabanya ibimenyetso bigaragara byo gusaza mugabanya iminkanyari, ifasha kugumana uruhu rwiza rukayangana no kuzamura ubwiza bwimisatsi.
Vitamine nka vitamine A, flavonoide, B complex, thiamine, folate, niacin nazo ziboneka mu mavuta y'inyanya afasha gukiza indwara z'uruhu n'amaso.
Kugirango utezimbere ubwiza bwuruhu rwawe, koresha amavuta aringaniye kugirango ukore massage yibice byuruhu rwawe. Kureka ijoro ryose hanyuma ukakaraba bukeye.
Urashobora kandi kongeramo aya mavuta mumavuta yo mumaso yawe, moisturizer na scrubs, kugirango uruhu rworoshe kandi rworoshye.
Igihe cyo kohereza: Ukuboza-14-2023