Amavuta 7 meza yingenzi yo gukorora

Amavuta 7 meza yingenzi yo gukorora

         Aya mavuta yingenzi yo gukorora afite akamaro muburyo bubiri - bifasha mugukemura icyateye inkorora yawe wica uburozi, virusi cyangwa bagiteri zitera ikibazo, kandi zikora kugirango ugabanye inkorora yawe urekura ururenda, woroshye imitsi yawe sisitemu y'ubuhumekero no kwemerera ogisijeni nyinshi kwinjira mu bihaha byawe. Urashobora gukoresha rimwe muri ayo mavuta yingenzi mugukorora cyangwa guhuza aya mavuta.

1. Eucalyptus

Eucalyptus ni amavuta meza yingenzi yo gukorora kuko akora nka exporant, ifasha kweza umubiri wawe mikorobe nuburozi butera uburwayi. Iragura kandi imiyoboro y'amaraso kandi ikemerera ogisijeni nyinshi kwinjira mu bihaha byawe, bishobora kugufasha mugihe uhora ukorora kandi ufite ikibazo cyo guhumeka. Usibye ibi, igice kinini cyamavuta ya eucalyptus, cineole, gifite ingaruka za mikorobe zirwanya bagiteri nyinshi, virusi nibihumyo.

2. Peppermint

Amavuta ya peppermint ni amavuta yingenzi yingirakamaro ya sinus hamwe no gukorora kuko irimo menthol kandi ifite antibacterial na antiviral. Menthol igira ingaruka zikonje kumubiri, wongeyeho irashobora kunoza umwuka wamazuru mugihe uhuye no gufunga sinus. Peppermint irashobora kandi kugabanya umuhogo ucuramye bigatuma inkorora yumye. Birazwi kandi kugira antitussive (anti-inkorora) n'ingaruka za antispasmodic.

3. Rosemary

Amavuta ya Rosemary agira ingaruka ziruhura imitsi ya tracheal yoroshye, ifasha kugabanya inkorora yawe. Kimwe n'amavuta ya eucalyptus, rozemari irimo cineole, yerekanye ko igabanya inshuro zo gukorora ku barwayi barwaye asima na rhinosinusite. Rosemary yerekana kandi antioxydants na anticicrobial, bityo ikora nk'umubiri wongera ubudahangarwa bw'umubiri.

4. Indimu

Amavuta yindimu azwiho ubushobozi bwo kongera ubudahangarwa bw'umubiri no gushyigikira imiyoboro ya lymphatike, ishobora kugufasha gutsinda inkorora n'imbeho vuba. Ifite antibacterial, Aantioxidant na Anti-inflammatory. imitungo, ituma iba igikoresho gikomeye cyo gushyigikira ubudahangarwa bwawe mugihe urwana nubuhumekero. Amavuta yingenzi yindimu kandi agirira akamaro sisitemu ya lymphatique, irinda umubiri wawe iterabwoba hanze, mugutezimbere amaraso no kugabanya kubyimba mumitsi yawe.

5. Oregano

Ibintu bibiri bikora mumavuta ya oregano ni thymol na carvacrol, byombi bifite antibacterial na antifungal ikomeye. Ubushakashatsi bwerekana ko kubera ibikorwa bya antibacterial, amavuta ya oregano ashobora gukoreshwa muburyo busanzwe bwa antibiyotike zikoreshwa mu kuvura indwara zubuhumekero. Amavuta ya Oregano agaragaza kandi virusi ya virusi kandi kubera ko ibintu byinshi byubuhumekero biterwa na virusi ntabwo ari bagiteri, ibi birashobora kugirira akamaro cyane cyane kugabanya indwara zitera inkorora.

6. Igiti cy'icyayi

Bavuga ko hakoreshejwe icyayi, cyangwa igihingwa cya malaleuca, ni igihe abaturage ba Bundjalung bo mu majyaruguru ya Ositaraliya bamenaguye amababi bakayahumeka kugira ngo bavure inkorora, ibicurane n'ibikomere. Imwe mu nyungu zakozweho ubushakashatsi bwamavuta yibiti byicyayi nigikorwa cyayo gikomeye cya mikorobe, ikagiha ubushobozi bwo kwica bagiteri mbi zitera guhumeka. Igiti cyicyayi cyerekanye kandi ibikorwa bya virusi, bituma kiba igikoresho cyingirakamaro mugukemura icyateye inkorora yawe no gukora nka disinfectant naturel. Hejuru yibyo, amavuta yigiti cyicyayi arwanya antiseptike kandi afite impumuro nziza ifasha gukuraho ubukana no koroshya inkorora nibindi bimenyetso byubuhumekero.

7. Ububani

Frankincense (iva mu biti byo mu bwoko bwa Boswellia) yari isanzwe izwiho kugira ingaruka nziza ku myanya y'ubuhumekero, yari isanzwe ikoreshwa mu guhumeka umwuka, kwiyuhagira ndetse na massage kugira ngo ifashe kugabanya inkorora, usibye catarrh, bronchitis na asima . Frankincense ifatwa nk'ubwitonzi kandi muri rusange yihanganirwa neza kuruhu rwonyine, ariko mugihe ushidikanya, burigihe uvanga namavuta yabatwara.

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