Amavuta 6 meza yingenzi kuri Rapunzel-Urwego rwo Gukura Umusatsi

I'ma umufana munini wamavuta yingenzi. Igihe icyo ari cyo cyose winjiye mu nzu yanjye, birashoboka ko uzafata ifiriti ya eucalyptus—Imyumvire yanjye-itera imbaraga kandi ikagabanya impagarara. Kandi iyo mfite impagarara mu ijosi cyangwa kubabara umutwe nyuma yumunsi wose nitegereje ecran ya mudasobwa yanjye, urizera neza ko ngeze kumacupa yanjye yizewe yamavuta ya peppermint.gutanga agahengwe kuri uko gukonjesha gukonje. Inzira imwe sinigeze ntekereza gukoresha amavuta yingenzi, nubwo, ari ugukura umusatsi.

Usibye gufasha mukugabanya imihangayiko no kubabara imitsi, amavuta yingenzi nayo ningirakamaro mukuzamura imbaraga, gukuraho inkorora irakazeibyo ntibisa nkaho bigenda, ndetse no kurwanya amenyo. Yego, mubyukuri - ikoreshwa ntirigira iherezo. Mugihe ushobora gukoresha amavuta menshi mumisatsi yawe - kuva argan ukageza kuri coconut - amavuta yingenzi atandukanye arashimishije cyane mubushobozi bwabo bwo kugufasha gukura.

Caroline Schroeder wemewe na aromatherapiste wemewe agira ati: "Amavuta y'ingenzi ni amahitamo meza yo kuzamura umusatsi.". “Yakuwe mu bice bisanzwe by’ibimera, bigizwe ningingo zitandukanye zubuvuzi budasanzwe. Amavuta yose yingenzi azana ibintu byinshi bishobora kugirira akamaro ubuzima bwumubiri no mumarangamutima.Aho kwishingikiriza ku bicuruzwa bihenze byizeza iterambere hamwe nurutonde rurerure rwibintu bitazwi cyane (kandi rimwe na rimwe bikemangwa), shaka Rapunzel ikwiye inzira karemano hamwe nibi bisubizo byamavuta byingirakamaro.

Aya ni amavuta 6 meza yingenzi yo gukura umusatsi

1. Rosemary

Rosemaryni byinshi cyane mu gikoni kuruta mu bwiherero. Ariko urashobora gushaka guhindura ibyo kuko ukoresheje ibitonyanga bike mbere yo kwiyuhagira ubutaha bishobora gukora ibitangaza kumisatsi yawe. Isubiramo ryamavuriro ryatangajwe muri BMJwasanze iyo ukorewe massage mumutwe buri munsi, rozemari irashobora gufasha mukuzamura umusatsi. Byongeye kandi, ubushakashatsi bwa 2015 bwasohotse mu kinyamakuru Skinmed Journalbibonetse ishapule irashobora gufasha kurinda umusatsi.

“Rosemary ni amahitamo meza yo gukura k'umusatsi no kubyimba umusatsi kuko amavuta ya ngombwa ashobora gusana, gukangura, no kugenzura ingirabuzimafatizo. Ibyo bivuze ko bishobora gufasha kugabanya cyangwa kuringaniza amavuta mu misatsi ”, Schroeder. Ati: “Byongeye kandi, impumuro yacyo irazamura kandi igatera imbaraga mu bitekerezo, cyane cyane mu gitondo.”

Uburyo bwo kuyikoresha: Kuvanga ibitonyanga 2 kugeza kuri 3 byamavuta yingenzi ya rozemari mumaboko make yamavuta atwara, nka cocout cyangwa amavuta ya almonde. Kanda massage mumutwe wawe hanyuma ubireke muminota mike mbere yo koza hamwe na shampoo. Koresha kabiri mu cyumweru.

2. Imyerezi

Usibye kuba ukomeye mubwogero bwawe kugirango bigufashe kubona ituze, ibiti by'amasederi birashobora kandi gufasha kuzamura imikurire. Puneet Nanda, impuguke ya Ayurvedic akaba n'uwashinze akaba n'umuyobozi mukuru w'ikigo cyitwa aromatherapy GuruNanda agira ati: "Cedarwood ifasha gukangura umusatsi mu kongera amaraso mu mutwe.". Ati: “Irashobora guteza imbere imisatsi, guta umusatsi buhoro, ndetse irashobora no gufasha alopecia no kunanuka umusatsi.” Mubyukuri, mubushakashatsi bwakera bwasohotse muri JAMA Dermatology, ibiti by'amasederi - hamwe na rozemari, thime, na lavender - wasangaga bifasha kuvura umusatsi ku bafite alopeciya.

Uburyo bwo kuyikoresha: Ongeraho ibitonyanga bibiri byimyerezi mumavuta yabatwara, nkamavuta ya cocout, hanyuma ubikande mumutwe wawe. Kurekera muminota 10 kugeza kuri 20 mbere yo kwiyuhagira.

3. Lavender

Tuvuze kuri lavender, irakundwa kubera impumuro yayo ituje - kandi igihanga cyawe nticyabura kubyishimira nkuko ubikora. “Amavuta ya ngombwa ya lavender ni ingirakamaro kubikorwa byinshi. Ahanini, izwiho ubushobozi bwo gukiza no gutuza umubiri n'ubwenge. Bitewe n'imiterere yihariye, irashobora gushyigikira ubwoko bwose bwangiza uruhu kandi ni imbaraga zikomeye zo kuzamura imisatsi ”, Schroeder. Ati: “Kubera ko lavender ari amavuta yoroheje cyane, umuntu arashobora kuyakoresha kenshi.”

Uburyo bwo kuyikoresha: Kuvanga ibitonyanga bitatu byamavuta ya lavender hamwe nintoki zamavuta yikintu cyose, cyangwa shyira igitonyanga kimwe murimwe muri shampoo yawe. Urashobora kuyikoresha inshuro nyinshi mu cyumweru.

4. Peppermint

Niba utekereza ko amavuta ya peppermint yumva akomeye ku ijosi no mu nsengero, komeza utegereze kugeza ubyerekeje mu mutwe. “Iyo utekereje kuri peppermint, impumuro yacyo nshya, itera imbaraga, kandi ikuzamura umuntu ako kanya. Ifite ubukonje ku ruhu kandi byongera umuvuduko waho. Ni amahitamo meza yo gukura umusatsi kuko ashobora gutera umusatsi. ” Ubushakashatsi buto 2014 bwasohotse mubushakashatsi bwuburoziwasanze bifite akamaro mu gufasha gukura kwimisatsi.

Uburyo bwo kuyikoresha: Vanga igitonyanga kimwe cyamavuta ya peppermint hamwe namavuta yamavuta yikintu cyose hanyuma uyakoreshe buhoro buhoro mumutwe wawe. Icyangombwa: Ntukayirekere kurenza iminota itanu mbere yo koza hamwe na shampoo. Koresha kabiri mu cyumweru.

5. Geranium

Niba ushaka umusatsi muzima, ukeneye igihanga cyiza. Nk’uko Schroeder abivuga, amavuta ya geranium ni yo yatsinze. “Amavuta ya Geranium yingenzi arashobora kugenga umwuma, amavuta arenze, hamwe n’umusemburo wa sebum. Kunoza imikurire yimisatsi, igihanga cyiza ningenzi. Kubera ko geranium iringaniza ururenda ruzengurutse umusatsi, ni ikintu cyiza cyo gukura umusatsi. ” Mugihe nta bushakashatsi bwinshi ku ngaruka za geranium ku mikurire yimisatsi, ubushakashatsi bwakozwe muri 2017 bwasohotse muri BMC Complementary and Alternative Medicinewasanze byateje imbere umusatsi.

Uburyo bwo kuyikoresha: Ongeraho igitonyanga kimwe cyamavuta ya geranium mukantu gato ka shampoo yawe, uyikande mumutwe, hanyuma woze umusatsi nkuko bisanzwe. Koresha inshuro nyinshi mu cyumweru.

6. Amavuta yicyayi

Amavuta yigiti cyicyayi akoreshwa mubintu byose kuva kurwanya ibirenge byabize icyuya kugeza gushya amenyo yawe. Nibyiza rwose rwose koza umutwe wawe. “Amavuta yingenzi yibiti byicyayi afite ibintu byoza. Ikoreshwa cyane mu kurwanya indwara. ”Schroeder. Ati: "Icyayi cy'amavuta y'icyayi gishobora guteza imbere imikurire y'umusatsi kuko gishobora gufungura imisatsi ifunze."

Uburyo bwo kuyikoresha: Kubera ko amavuta yigiti cyicyayi ashobora gutera uburibwe bwuruhu, kuyungurura neza. Kuvanga ibitonyanga bigera kuri 15 muri shampoo yawe hanyuma ukoreshe nkuko bisanzwe.