Inyungu zitangaje zicyayi cyamavuta yingenzi
2.
3. Kuringaniza endocrine: Amavuta yingenzi yibiti byicyayi bigira ingaruka zo kugenzura endocrine kandi bigafasha gukemura ibibazo byabagore nkimihango idasanzwe na syndrome de menopausal.
4. Kuruhura amarangamutima: Igiti cyicyayi amavuta yingenzi afite impumuro nziza, ishobora kugabanya impagarara, kugabanya imihangayiko, no gufasha kunoza ibibazo byabagore biterwa no guhindagurika.
Nigute ushobora gukoresha igiti cyicyayi amavuta yingenzi kugirango wirinde indwara zabagore?
1. Witondere kwirinda guhuza amavuta yingenzi na membrane.
2. Gusukura imyenda y'imbere: Mugihe cyo gusukura imyenda y'imbere, urashobora kongeramo ibitonyanga bike byigiti cyicyayi cyamavuta yingenzi kugirango wice neza bagiteri kumyenda y'imbere kandi ugabanye ibyago byo kwandura.
3. Ubuvuzi bwimihango: Mbere na nyuma yimihango, urashobora guta igiti cyicyayi amavuta yingenzi mumazi ashyushye kugirango winjire ibirenge, bishobora gufasha kugabanya ububabare bwimihango no kuringaniza endocrine.
4. zishobora gufasha kugabanya impagarara no kugabanya guhindagurika. gutera ibibazo byabagore.
5. Kurinda buri munsi: Urashobora kuvanga igiti cyicyayi amavuta yingenzi hamwe namavuta yibanze hanyuma ukagikoresha nkigicuruzwa cyita kumunsi kubice byawe bwite, bizafasha kubungabunga ibidukikije byiza kubice byawe bwite.
Igihe cyo kohereza: Apr-27-2024