Amavuta meza

Amavuta ya Safflower ni iki?

Isafuriya ifatwa nkimwe mu bihingwa bya kera byabayeho, bifite imizi kuva mu Misiri ya kera no mu Bugereki. Muri iki gihe, igihingwa cya saffer gikomeje kuba igice cyingenzi mu gutanga ibiribwa kandi gikoreshwa kenshi mu gukora amavuta ya safflower, amavuta asanzwe yo guteka nayo akoreshwa mu gukora ibiryo bitandukanye bitunganijwe, ibicuruzwa bivura uruhu nibindi.

Ntabwo amavuta akoreshwa cyane muguteka, ahubwo akoreshwa kenshi mugukora margarine nibicuruzwa bimwe na bimwe bitunganijwe nko kwambara salade. Iboneka kandi mubicuruzwa bitandukanye byita ku ruhu no kwisiga, biterwa nubushobozi bwayo bwo gutunganya uruhu no kugabanya uburibwe.

Usibye uburyohe bwayo bworoshye, umwotsi mwinshi hamwe nibara ryinshi, safflower nayo mubisanzwe ntabwo ari GMO kandi ifite imiterere yimirire ikungahaye. Mubyukuri, buri funguro ririmo amavuta meza yuzuye umutima, amavuta ya omega-6 na vitamine E.

Inyungu

1. Guteza imbere ubuzima bwuruhu

Abantu benshi bakoresha amavuta ya safflower kubuzima bwuruhu, bitewe nubushobozi bwayo bwo gutuza no gutobora uruhu rwumye. Kubera iyo mpamvu, amavuta ya safflower yongewe mubicuruzwa byita ku ruhu no kwisiga kubera inyungu zongera uruhu.

Usibye gutanga urugero rwiza rwa antioxydants anti-inflammatory, ikungahaye kuri vitamine E.

2. Nibyiza kubiteka byinshi

Amavuta ya safflower afite umwotsi wa dogere zigera kuri 450 Fahrenheit, bivuze ko ibasha kwihanganira ubushyuhe bwo hejuru cyane itavunitse cyangwa okiside. Ibi bituma amavuta ya safflower yo guteka ahitamo neza, cyane cyane iyo ukoresheje uburyo bwubushyuhe bwinshi nko gukaranga, guteka cyangwa guteka.

3. Kunoza urwego rwa Cholesterol

Amavuta ya safflower akungahaye ku binure bidahagije, aribwo buryo bwiza bwamavuta yumutima bifitanye isano no kugabanya urugero rwa cholesterol. Zifite cyane cyane ibinure byuzuye, byagaragaye ko bigabanya urugero rwa cholesterol ya LDL yuzuye kandi mbi, byombi bikaba ari ibintu byingenzi bitera indwara z'umutima.

4. Gutuza Amaraso Suga

Amavuta ya safflower agirira akamaro isukari mu maraso ndetse ashobora no kugabanya ibyago byo kurwara diyabete. Kurugero, ubushakashatsi bwakozwe na kaminuza ya leta ya Ohio bwerekanye ko kunywa amavuta ya safflower buri munsi mugihe cyibyumweru 16 byatumye igabanuka ryinshi rya hemoglobine A1C, nikimenyetso cyakoreshejwe mugupima isukari yamaraso igihe kirekire.

5. Kugabanya Umuriro

Indwara idakira ikekwa kuba intandaro yindwara zitandukanye, zirimo imiterere ya autoimmune, indwara z'umutima na kanseri. Ubushakashatsi bumwe bwerekanye ko amavuta ya safflower ashobora kuba afite imiti igabanya ubukana kandi ishobora gufasha kugabanya ibimenyetso byinshi byerekana umuriro.

Uburyo bwo Gukoresha

Wibuke ko ayo mafranga agomba kuba arimo andi mavuta meza nayo, harimo imbuto, imbuto, avoka, amavuta yimbuto, amavuta agaburira ibyatsi nubundi bwoko bwamavuta yibimera.

Niba ukurikiza ibiryo bya ketogenique cyangwa ukora cyane, aya mafaranga arashobora kuba hejuru kuri wewe.

Amavuta ya safflower nuburyo bwiza bwo guteka ubushyuhe bwinshi nko guteka, guteka no gukaranga. Kubera ibara ryayo n'impumuro nziza, irashobora no gukoreshwa nkingengo yimari ya saffron isimbuza ibyokurya bimwe na bimwe.

Kugirango ukoreshwe neza, ongeramo ibitonyanga bike byamavuta ahantu humye, hakeye cyangwa hagaragara uruhu. Ubundi, gerageza kubivanga nigitonyanga gito cyamavuta yingenzi, nkigiti cyicyayi cyangwa chamomile, hanyuma ukore massage kuruhu

Umwanzuro

• Amavuta ya safflower ni ubwoko bwamavuta yimboga akozwe mubihingwa bya safflower. Bikunze gukoreshwa muguteka no kongerwaho margarine, kwambara salade nibicuruzwa byuruhu.
• Bimwe mubishobora kuvamo amavuta ya safflower harimo kugenzura neza isukari mu maraso, kugabanya urugero rwa cholesterol, kugabanuka k'umuriro no kongera ubuzima bw'uruhu.
• Kuberako ifite umwotsi mwinshi, irashobora kandi gukoreshwa muburyo bwo guteka ubushyuhe bwinshi nko gukaranga cyangwa guteka utabanje kumeneka cyangwa okiside.
• Ku bwinshi, birashobora kugira uruhare mu kongera ibiro no gutwika. Irashobora kandi kubangamira gutembera kw'amaraso kubafite ikibazo cyo kuva amaraso.
• Kugirango utangire ukoreshe inyungu zishobora guterwa na safflower, gerageza kubishyira mubikorwa byawe bisanzwe byo kwita ku ruhu cyangwa kubihinduranya nandi mavuta mumirire yawe.