Amavuta ya Rosemary Gukoresha ninyungu zo Gukura Umusatsi nibindi

Rosemaryni byinshi birenze ibyatsi bihumura biryoha cyane ibirayi nintama zokeje. Amavuta ya Rosemary mubyukuri nimwe mubyatsi bikomeye kandiamavuta ya ngombwaku isi!

Kugiraantioxydeant ORAC ifite agaciro ka 11,070, rozemari ifite imbaraga zidasanzwe zidasanzwe zo kurwanya radical-imbuto za goji. Iki giti kibisi kibisi kavukire cya Mediterane cyakoreshejwe mubuvuzi gakondo mumyaka ibihumbi nibihumbi kugirango bitezimbere kwibuka, koroshya ibibazo byigifu, kongera ubudahangarwa bw'umubiri, no kugabanya ububabare.

Nkuko ngiye gusangira, amavuta ya rozemari yingenzi kandi akoresha asa nkaho akomeza kwiyongera ukurikije ubushakashatsi bwa siyansi, ndetse bamwe bakerekana n'ubushobozi bwa rosemary` bwo kugira ingaruka zitangaje zo kurwanya kanseri muburyo butandukanye bwa kanseri!

Amavuta Yingenzi ya Rosemary Niki?

Rosemary (Rosmarinus officinalis) ni igihingwa gito cyatsi kibisi cyumuryango wa mint, nacyo kirimo ibyatsi lavender,ibase, myrtle n'umunyabwenge. Amababi yacyo asanzwe akoreshwa mashya cyangwa yumye kugirango aryohe ibiryo bitandukanye.

Amavuta yingenzi ya Rosemary akurwa mumababi no hejuru yindabyo. Hamwe nimbaho, icyatsi cyose kimeze nkicyatsi, amavuta ya rozemari asobanurwa nkimbaraga kandi yera.

Inyinshi mu ngaruka za rosemaryByitiriweibikorwa byinshi bya antioxydeant yibigize imiti yingenzi ya chimique, harimo karnosol, aside karnosike, aside ursolike, aside rosmarinike na acide cafeque.

Byasuzumwecyera n'Abagereki ba kera, Abanyaroma, Abanyamisiri n'Abaheburayo, ishapule ifite amateka maremare yo gukoresha mu binyejana byinshi. Ukurikije bimwe mubikoresha gukoresha rozemari mugihe cyose, byavuzwe ko byakoreshejwe nkigikundiro cyurukundo rwubukwe mugihe cyambarwa nabakwe nabakwe mugihe cyo hagati. Hirya no hino ku isi ahantu nka Ositaraliya n'Uburayi, ishapule nayo ifatwa nk'ikimenyetso cy'icyubahiro no kwibuka iyo ikoreshejwe mu gushyingura.

4. Ifasha Cortisol yo Hasi

Ubushakashatsi bwakorewe mu Ishuri Rikuru ry’amenyo rya kaminuza ya Meikai mu Buyapani ryasuzumye uburyo iminota itanu ya lavender na rozemary aromatherapy yagize ingaruka ku macandwe.urwego rwa cortisol(hormone [stress ”) y'abakorerabushake 22 bazima.

Kurikwitegerezako amavuta yombi yingenzi atezimbere ibikorwa byubusa bikabije, abashakashatsi bavumbuye kandi ko byombi byagabanije cyane urugero rwa cortisol, irinda umubiri indwara zidakira kubera guhangayika.

5. Indwara ya Kanseri

Usibye kuba antioxydants ikungahaye, rozemari izwiho kandi kurwanya kanseri ndetse no kurwanya indwara.

Inyungu 3 Zambere Amavuta ya Rosemary

Ubushakashatsi bwerekanye ko amavuta yingenzi ya rozemari agira akamaro kanini mugihe kijyanye nibibazo byinshi byingenzi byubuzima ariko duhura nabyo muri iki gihe. Hano hari inzira zimwe zo hejuru ushobora gusanga amavuta yingenzi ya rozemari yagufasha.

1. Guca intege umusatsi no kuzamura imikurire

Androgenequealopecia, bizwi cyane nkumusatsi wumugabo cyangwa umusatsi wumugore, nuburyo busanzwe bwo guta umusatsi bikekwa ko bifitanye isano na genetique yumuntu hamwe na hormone yimibonano mpuzabitsina. Umusaruro wa testosterone witwadihydrotestosterone (DHT)azwiho kwibasira umusatsi, biganisha ku guta umusatsi burundu, nikibazo kubitsina byombi - cyane cyane kubagabo bakora testosterone kurusha abagore.

Ikigeragezo cyagereranijwe cyashyizwe ahagaragara mu 2015 cyarebye akamaro k'amavuta ya rozemari ku guta umusatsi bitewe na alogeneya ya androgeneque (AGA) ugereranije n'uburyo busanzwe bwo kuvura (minoxidil 2%). Mu mezi atandatu, amasomo 50 hamwe na AGA yakoresheje amavuta ya rozari mugihe andi 50 yakoresheje minoxidil.

Nyuma y'amezi atatu, nta tsinda ryabonye iterambere, ariko nyuma y'amezi atandatu, ayo matsinda yombiyabonye ubwiyongere bugaragarakubara umusatsi. Amavuta ya rozemari karemano yakozwe nka aumuti wo guta umusatsikimwe nuburyo busanzwe bwo kuvura kandi binatera uburibwe buke bwumutwe ugereranije na minoxidil nkingaruka mbi.

Ubushakashatsi ku nyamaswaYerekanaubushobozi bwa rosemary` bwo kubuza DHT mubintu hamwe no kongera umusatsi byahagaritswe no kuvura testosterone. (7)

Kugira ngo umenye uburyo amavuta ya rozari yo gukura umusatsi, gerageza ukoreshe ibyanjyemurugo DIY Rosemary Mint Shampoo resept.

2. Birashobora kunoza kwibuka

Hano hari amagambo afite ireme muri Shakespeare`s [Hamlet ”yerekana imwe mu nyungu zishimishije z’ibi bimera: [Hariho ishapule, ni iyo kwibuka. Senga, rukundo, wibuke.”

Yambarwa nintiti zubugereki kugirango zongere kwibuka mugihe zikora ibizamini, ubushobozi bwo gukomera mumitekerereze ya rozari bizwi mumyaka ibihumbi.

Ikinyamakuru mpuzamahanga cya Neuroscience cyasohoye ubushakashatsi bugaragaza iki kibazo muri 2017. Nyuma yo gusuzuma uburyo imikorere yubwenge yabitabiriye 144 yagize ingarukaamavuta ya lavendern'amavuta ya rozariaromatherapy, Kaminuza ya Northumbria, abashakashatsi ba Newcastlebyavumbuweko:

• [Rosemary yatanze umusaruro ushimishije mu mikorere ya rusange yo kwibuka no kwibuka kabiri. "
• Birashoboka ko biterwa n'ingaruka zikomeye zo gutuza, [lavender yatumye igabanuka rikomeye mu mikorere yo kwibuka, kandi ryangiza igihe cyo kubyitwaramo haba mu kwibuka ndetse no ku bikorwa bishingiye ku bitekerezo. ”
• Rosemary yafashije abantu kurushaho kuba maso.
• Lavender na rozemary byafashaga kubyara [kunyurwa ”mubakorerabushake.

Ingaruka cyane kuruta kwibuka, ubushakashatsi bwamenye kandi ko amavuta yingenzi ya rozemari ashobora gufasha kuvura no gukumira indwara ya Alzheimer` (AD). Byasohotse muri Psychogeriatrics, ingaruka za aromatherapy zapimwe kubantu 28 bageze mu zabukuru bafite ikibazo cyo guta umutwe (17 muri bo barwaye Alzheimer`s).

Nyumaguhumekaimyuka y'amavuta ya rozemari naamavuta yindimumugitondo, na lavender naamavuta ya orangenimugoroba, hakozwe isuzuma ritandukanye ryimikorere, kandi abarwayi bose bagaragaje iterambere ryinshi mubyerekezo byabo bijyanye numurimo wubwenge nta ngaruka mbi zidakenewe. Muri rusange, abashakashatsi banzuye ko [aromatherapy ishobora kuba ifite ubushobozi bwo kunoza imikorere y’ubwenge, cyane cyane ku barwayi ba AD. ”

3. Kwiyongera k'umwijima

Ubusanzwe ikoreshwa mubushobozi bwayo bwo gufasha mubibazo bya gastrointestinal, rozemary nayo ni nzizaumwijimana booster. Ni icyatsiuzwi kuriingaruka za choleretic na hepatoprotective.