Rosemary irenze ibyatsi bihumura biryoha cyane ibirayi nintama zokeje. Amavuta ya Rosemary mubyukuri nimwe mubyatsi bikomeye namavuta yingenzi kwisi!
Kugira antioxydeant ORAC ifite agaciro ka 11.070, rozemari ifite imbaraga zidasanzwe zidasanzwe zo kurwanya radical-imbuto za goji. Iki giti kibisi kibisi kavukire cya Mediterane cyakoreshejwe mubuvuzi gakondo mumyaka ibihumbi nibihumbi kugirango bitezimbere kwibuka, koroshya ibibazo byigifu, kongera ubudahangarwa bw'umubiri, no kugabanya ububabare.
Nkuko ngiye gusangira, amavuta ya rozemari yingenzi kandi akoresha asa nkaho akomeza kwiyongera ukurikije ubushakashatsi bwa siyansi, ndetse bamwe bakerekana n'ubushobozi bwa rosemary` bwo kugira ingaruka zitangaje zo kurwanya kanseri muburyo butandukanye bwa kanseri!
Amavuta Yingenzi ya Rosemary Niki?
Rosemary (Rosmarinus officinalis) ni igihingwa gito cyatsi kibisi cyumuryango wa mint, kirimo kandi ibyatsi lavender, ibase, myrtle na sage. Amababi yacyo asanzwe akoreshwa mashya cyangwa yumye kugirango aryohe ibiryo bitandukanye.
Amavuta yingenzi ya Rosemary akurwa mumababi no hejuru yindabyo. Hamwe nimbaho, icyatsi cyose kimeze nkicyatsi, amavuta ya rozemari asobanurwa nkimbaraga kandi yera.
Inyinshi mu ngaruka zubuzima bwa rosemary ntabwo zatewe nigikorwa kinini cya antioxydeant yibigize imiti nyamukuru, harimo karnosol, acide karnosike, aside ursolike, aside rosmarinike na aside cafeque.
Biboneka ko ari ibyera n'Abagereki ba kera, Abanyaroma, Abanyamisiri n'Abaheburayo, ishapule ifite amateka maremare yo gukoresha mu binyejana byinshi. Ukurikije bimwe mubikoresha gukoresha rozemari mugihe cyose, byavuzwe ko byakoreshejwe nkigikundiro cyurukundo rwubukwe mugihe cyambarwa nabakwe nabakwe mugihe cyo hagati. Hirya no hino ku isi ahantu nka Ositaraliya n'Uburayi, ishapule nayo ifatwa nk'ikimenyetso cy'icyubahiro no kwibuka iyo ikoreshejwe mu gushyingura.
4. Ifasha Cortisol yo Hasi
Ubushakashatsi bwakorewe mu Ishuri Rikuru ry’amenyo rya kaminuza ya Meikai mu Buyapani ryasuzumye uburyo iminota itanu ya lavender na rosemary aromatherapy yagize ingaruka ku moko ya cortisol ya salivary (hormone [stress ”) y’abakorerabushake 22 bafite ubuzima bwiza.
Abashakashatsi bamaze kubona ko ayo mavuta yombi yongerera imbaraga ibikorwa byo kwisanzura bikabije, abashakashatsi bavumbuye kandi ko byombi byagabanije cyane urugero rwa cortisol, irinda umubiri indwara zidakira bitewe na stress ya okiside.
5. Indwara ya Kanseri
Usibye kuba antioxydants ikungahaye, rozemari izwiho kandi kurwanya kanseri ndetse no kurwanya indwara.
Inyungu 3 Zambere Amavuta ya Rosemary
Ubushakashatsi bwerekanye ko amavuta yingenzi ya rozemari agira akamaro kanini mugihe kijyanye nibibazo byinshi byingenzi byubuzima ariko duhura nabyo muri iki gihe. Hano hari inzira zimwe zo hejuru ushobora gusanga amavuta yingenzi ya rozemari yagufasha.
1. Guca intege umusatsi no kuzamura imikurire
Indwara ya Androgeneque, izwi cyane ku gitsina cyumugabo cyangwa umusatsi wumugore, nuburyo busanzwe bwo guta umusatsi bikekwa ko bifitanye isano na genetique yumuntu hamwe na hormone zo mu mibonano mpuzabitsina. Umusemburo wa testosterone witwa dihydrotestosterone (DHT) uzwiho kwibasira umusatsi, bigatuma umusatsi uhoraho, bikaba ikibazo kubitsina byombi - cyane cyane kubagabo bakora testosterone kurusha abagore.
Ikigeragezo cyagereranijwe cyashyizwe ahagaragara mu 2015 cyarebye akamaro k'amavuta ya rozemari ku guta umusatsi bitewe na alogeneya ya androgeneque (AGA) ugereranije n'uburyo busanzwe bwo kuvura (minoxidil 2%). Mu mezi atandatu, amasomo 50 hamwe na AGA yakoresheje amavuta ya rozari mugihe andi 50 yakoresheje minoxidil.
Nyuma y'amezi atatu, nta tsinda ryabonye iterambere, ariko nyuma y'amezi atandatu, ayo matsinda yombi yabonye ubwiyongere bukomeye mu kubara umusatsi. Amavuta ya rozemari karemano akora nkumuti wo guta umusatsi kimwe nuburyo busanzwe bwo kuvura kandi byanatera uburibwe buke mumutwe ugereranije na minoxidil nkingaruka mbi.
Ubushakashatsi bw’inyamaswa burerekana kandi ubushobozi bwa rosemary` bwo kubuza DHT mu masomo hamwe no kongera umusatsi byahagaritswe no kuvura testosterone. (7)
Kugirango umenye uburyo amavuta ya rozemari kugirango akure umusatsi, gerageza ukoreshe urugo rwanjye DIY Rosemary Mint Shampoo.
2. Birashobora kunoza kwibuka
Hano hari amagambo afite ireme muri Shakespeare`s [Hamlet ”yerekana imwe mu nyungu zishimishije z’ibi bimera: [Hariho ishapule, ibyo byo kwibuka. Senga, rukundo, wibuke. ”
Yambarwa nintiti zubugereki kugirango zongere kwibuka mugihe zikora ibizamini, ubushobozi bwo gukomera mumitekerereze ya rozari bizwi mumyaka ibihumbi.
Ikinyamakuru mpuzamahanga cya Neuroscience cyasohoye ubushakashatsi bugaragaza iki kibazo mu 2017. Nyuma yo gusuzuma uburyo imikorere y’ubwenge y’abitabiriye 144 yagize ingaruka ku mavuta ya lavender hamwe n’amavuta ya rozemary aromatherapy, kaminuza ya Northumbria, abashakashatsi ba Newcastle bavumbuye ko:
- [Rosemary yatanze umusaruro ushimishije mu mikorere ya rusange yo kwibuka no kwibuka kabiri. "
- Birashoboka ko biterwa n'ingaruka zikomeye zo gutuza, [lavender yatumye igabanuka rikomeye mu mikorere yo kwibuka, kandi ryangiza igihe cyo kubyitwaramo haba mu kwibuka ndetse no ku bikorwa bishingiye ku bitekerezo. ”
- Rosemary yafashije abantu kurushaho kuba maso.
- Lavender na rozemary byafashaga kubyara [kunyurwa ”mubakorerabushake.
Ingaruka cyane kuruta kwibuka, ubushakashatsi bwamenye kandi ko amavuta yingenzi ya rozemari ashobora gufasha kuvura no gukumira indwara ya Alzheimer` (AD). Byasohotse muri Psychogeriatrics, ingaruka za aromatherapy zapimwe kubantu 28 bageze mu zabukuru bafite ikibazo cyo guta umutwe (17 muri bo barwaye Alzheimer`s).
Nyuma yo guhumeka umwuka wamavuta ya rozemari namavuta yindimu mugitondo, hamwe na lavender hamwe namavuta ya orange nimugoroba, hakozwe isuzuma ryimikorere itandukanye, kandi abarwayi bose bagaragaje iterambere ryinshi mubyerekezo byabo bijyanye nibikorwa byubwenge nta ngaruka mbi zifuzwa. Muri rusange, abashakashatsi banzuye ko [aromatherapy ishobora kuba ifite ubushobozi bwo kunoza imikorere y’ubwenge, cyane cyane ku barwayi ba AD. ”
3. Kwiyongera k'umwijima
Ubusanzwe ikoreshwa mubushobozi bwayo bwo gufasha mubibazo bya gastrointestinal, rozemary nayo isukura umwijima kandi ikanazamura. Ni icyatsi kizwiho ingaruka za kolera na hepatoprotective.
Igihe cyo kohereza: Ugushyingo-17-2023