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Amavuta ya Rosemary kugirango umusatsi wawe ukure

Amavuta ya Rosemary afasha gukura kwimisatsi

Twese twifungishije imisatsi yimisatsi irarikira, ifite imbaraga kandi ikomeye. Nyamara, ubuzima bwubu bwihuta bwihuse bugira ingaruka kubuzima bwacu kandi bwabyaye ibibazo byinshi, nko kugwa umusatsi no gukura guke. Ariko, mugihe mugihe isoko ryuzuyemo ibicuruzwa byakozwe mumiti, amavuta ya rozemari arimo kwitabwaho nkumuti mwiza wo kugabanya, kandi rimwe na rimwe, wirinda ibibazo byumutwe numusatsi. Noneho, reka turebe imikoreshereze n'ibicuruzwa byo kugura.

Abantu bakunda guta umusatsi kubwimpamvu zitandukanye nko kwandura, indwara ziterwa na autoimmune, imyaka, reaction ya allergique no kutagira imisemburo ya hormone. Imiti imwe nimwe hamwe nubuvuzi, nka chimiotherapie, nabyo bivamo umusatsi mwinshi. Kandi, mugihe imiti karemano, nko gukoresha rozemari, idashobora gutanga umuti wizo ngaruka mbi, ubushakashatsi bwerekana ko amavuta yibimera agira ingaruka nziza muguhindura ibyangiritse bisanzwe no gushyigikira imikurire yimisatsi.

Amavuta ya rozari ni iki?

Amavuta yingenzi ya Rosemary akurwa mubihingwa bya rozemari, kavukire mukarere ka Mediterane. Igiti kibisi cyose, gifite amababi ameze nkurushinge, gifite impumuro yimbaho ​​ninyungu nyinshi za dermatologiya.

Ubushakashatsi bwerekanye ko bufite ibikorwa byinshi byubuzima. Kimwe nandi mavuta yingenzi akozwe mubintu kama nka oregano, peppermint na cinnamon, amavuta ya rozemari, nayo, akungahaye ku bimera bihindagurika, antioxydants hamwe na anti-inflammatory nibyiza cyane gukira kwuruhu. Ntibitangaje kubona ibyatsi byinjijwe mubicuruzwa byiza no kuvura uruhu.

Inyungu zo gukoresha amavuta ya rozemari kumisatsi

Raporo y’ubuvuzi Today ivuga ko muri iki gihe, nyuma y’imyaka 50, abagore bagera kuri 50 ku ijana n’abagabo 85 ku ijana bafite umusatsi unanutse ndetse no gutakaza umusatsi. Kuri raporo y’ubuzima, amavuta ya rozemari yerekanye ko ari ingirakamaro cyane mu gukumira umusatsi.

Ariko biratera inkunga gukura kumisatsi? Hari amakuru avuga ko amavuta ya rozemari akora ibitangaza mu gufasha kongera gukura kandi raporo zerekanye imyitozo imaze igihe yo kuyikoresha mu kwoza umusatsi.

Raporo ya Elle ivuga kandi ko aside ya karnosike iboneka muri iki cyatsi iteza imbere ingirabuzimafatizo kandi igakiza ibyangiritse n’imitsi. Ibi na byo, bizamura umuvuduko wamaraso kumutwe, bigatera imikurire yimitsi kandi bigatanga intungamubiri zikenewe mumisatsi, bitabaye ibyo byacika intege bigapfa.

Byongeye kandi, abantu bakoresha amavuta ya rozari buri gihe nabo bakunda kugira ibisebe bito. Ubushobozi bwamavuta yo kugabanya flake no kwegeranya uruhu rwapfuye nabyo ni intambwe ikomeye mukuzamura ubuzima bwumutwe. Imiti irwanya inflammatory nayo itera imikurire yimisatsi muguhumuriza igihanga kibabaje, bigatera ingaruka nziza.

Nk’uko raporo y’ubuvuzi News Today ibivuga, impamvu ikunze guta umusatsi yitwa alopecia androgenetic. Ubushakashatsi bwerekanye ko ibi, hamwe na Male Pattern Baldness (MPB), indwara ya testosterone iterwa no gutakaza umusatsi, hamwe na alopecia areata, indwara ya autoimmune, byagaragaye ko byateye imbere cyane nyuma yo gukoresha buri gihe rozemari muburyo bwa peteroli.

Mubyukuri, ubushakashatsi bwerekanye ko amavuta ya rozemari yerekanye ko atanga umusaruro ushimishije nka minoxidil, ubuvuzi bwo kongera imisatsi myinshi, kandi bufasha kugabanya uburibwe bwuruhu. Ibisubizo ntabwo bihita bigaragara, ariko ibyatsi byagaragaje ingaruka ndende.

Nigute ushobora gukoresha amavuta ya rozari kumisatsi?

Amavuta ya Rosemary arashobora gukoreshwa kumutwe no mumisatsi muburyo bwinshi bukwiranye. Ariko, ni ngombwa kumenya ko bishobora gufata amezi mbere yuko itandukaniro rinini rigaragara.

Urashobora gukora amavuta ya rozemari hamwe namavuta yabatwara hanyuma ukayakanda buhoro buhoro kumutwe. Reka byicare byibuze iminota 10 mbere yo koza. Cyangwa urashobora kandi kubishyira mumutwe wawe nyuma yo koza umusatsi ukabireka ijoro ryose. Ibi bifasha mugukungahaza umusatsi no kugabanya guhinda umutwe.

Ubundi buryo bwo gukoresha amavuta ya rozemari kumisatsi nukuvanga na shampoo yawe. Fata ibitonyanga bike byamavuta yingenzi hanyuma ubivange na shampoo yawe isanzwe cyangwa kondereti hanyuma ubone inyungu zose mubuzima. Witondere kubishyira neza no koza umusatsi witonze.

Hanyuma, hariho nuburyo bwo gukoresha rozemari yibanze kumutwe no kureka ikicara ijoro ryose. Urashobora kandi gukoresha ibicuruzwa biboneka mubucuruzi bwa rozemari nkuburyo bwateganijwe. Nyamara, burigihe nibyiza kubanza gushiraho agapapuro gato kugirango urebe niba allergie cyangwa ugishe muganga.

Nibihe bintu bindi byongeweho mumavuta ya rozari?

Hariho urutonde rwibindi bikoresho bishobora kongerwamo amavuta ya rozari kugirango byongere inyungu zabyo kandi bigire uruhare runini mu gukura umusatsi no kuvura umutwe. Amavuta yimbuto yimbuto, ashwagandha, amavuta ya lavender, amavuta ya cocout, vitamine E capsules, amavuta ya castor, clary sage amavuta yingenzi, amavuta meza ya almonde, ubuki, soda yo guteka, amababi ya neti na vinegere ya pome ni bimwe mubindi bikoresho byo gushimangira umusatsi.

Niba ushobora kubishyira mubikorwa byawe byo kwita kumisatsi, birashobora kunoza imikurire yimisatsi, nubwo itandukaniro rigaragara rishobora gufata igihe kirekire cyo kwerekana.

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Igihe cyo kohereza: Apr-18-2024