Amavuta ya Rosemary

Rosemary irenze ibyatsi bihumura biryoha cyane ibirayi nintama zokeje. Amavuta ya Rosemary mubyukuri nimwe mubyatsi bikomeye namavuta yingenzi kwisi!

Kugira antioxydeant ORAC ifite agaciro ka 11.070, rozemari ifite imbaraga zidasanzwe zidasanzwe zo kurwanya radical-imbuto za goji. Iki giti kibisi kibisi kavukire cya Mediterane cyakoreshejwe mubuvuzi gakondo mumyaka ibihumbi nibihumbi kugirango bitezimbere kwibuka, koroshya ibibazo byigifu, kongera ubudahangarwa bw'umubiri, no kugabanya ububabare.

Nkuko ngiye gusangira, amavuta ya rozemari yingenzi kandi akoresha asa nkaho akomeza kwiyongera ukurikije ubushakashatsi bwa siyansi, ndetse bamwe bakerekana n'ubushobozi bwa rosemary` bwo kugira ingaruka zitangaje zo kurwanya kanseri muburyo butandukanye bwa kanseri!

Amavuta Yingenzi ya Rosemary Niki?

Rosemary (Rosmarinus officinalis) ni igihingwa gito cyatsi kibisi cyumuryango wa mint, kirimo kandi ibyatsi lavender, ibase, myrtle na sage. Amababi yacyo asanzwe akoreshwa mashya cyangwa yumye kugirango aryohe ibiryo bitandukanye.

Amavuta yingenzi ya Rosemary akurwa mumababi no hejuru yindabyo. Hamwe nimbaho, icyatsi cyose kimeze nkicyatsi, amavuta ya rozemari asobanurwa nkimbaraga kandi yera.

Inyinshi mu ngaruka zubuzima bwa rosemary ntabwo zatewe nigikorwa kinini cya antioxydeant yibigize imiti nyamukuru, harimo karnosol, acide karnosike, aside ursolike, aside rosmarinike na aside cafeque.

Biboneka ko ari ibyera n'Abagereki ba kera, Abanyaroma, Abanyamisiri n'Abaheburayo, ishapule ifite amateka maremare yo gukoresha mu binyejana byinshi. Ukurikije bimwe mubikoresha gukoresha rozemari mugihe cyose, byavuzwe ko byakoreshejwe nkigikundiro cyurukundo rwubukwe mugihe cyambarwa nabakwe nabakwe mugihe cyo hagati. Hirya no hino ku isi ahantu nka Ositaraliya n'Uburayi, ishapule nayo ifatwa nk'ikimenyetso cy'icyubahiro no kwibuka iyo ikoreshejwe mu gushyingura.

4. Ifasha Cortisol yo Hasi

Ubushakashatsi bwakorewe mu Ishuri Rikuru ry’amenyo rya kaminuza ya Meikai mu Buyapani ryasuzumye uburyo iminota itanu ya lavender na rosemary aromatherapy yagize ingaruka ku moko ya cortisol ya salivary (hormone [stress ”) y’abakorerabushake 22 bafite ubuzima bwiza.

Abashakashatsi bamaze kubona ko ayo mavuta yombi yongerera imbaraga ibikorwa byo kwisanzura bikabije, abashakashatsi bavumbuye kandi ko byombi byagabanije cyane urugero rwa cortisol, irinda umubiri indwara zidakira bitewe na stress ya okiside.

5. Indwara ya Kanseri

Usibye kuba antioxydants ikungahaye, rozemari izwiho kandi kurwanya kanseri ndetse no kurwanya indwara.