Amavuta ya Rosehip

Amavuta ya Rosehip ni iki?

Amavuta ya roza akozwe mumababi ya roza mugihe amavuta ya rose, nayo yitwa amavuta yimbuto ya rose, ava mubibuto byibibuno bya roza. Ikibuno cya roza nimbuto zisigaye nyuma yikimera kimaze kumera no guta amababi yacyo. Amavuta ya Rosehip asarurwa mu mbuto z'ibihuru bya roza yiganjemo guhingwa muri Chili, kandi yuzuye vitamine, antioxydants na aside irike izwiho gukosora ibibara byijimye no kuvomera uruhu rwumye, rwijimye, byose mugihe bigabanya inkovu n'imirongo myiza.

Ukoresheje uburyo bwo gukuramo ubukonje-kanda, amavuta yatandukanijwe nibibuno n'imbuto.

Kubitaho uruhu rwo mumaso, amavuta ya rosehip atanga inyungu nyinshi iyo akoreshejwe hanze. Irinda uruhu kandi ikongerera ingirabuzimafatizo kuko irimo beta-karotene (ubwoko bwa vitamine A) na vitamine C na E, byose bikaba antioxydants ifasha kurwanya radicals yubuntu.

Amavuta ya Rosehip akiza biterwa nuburyo bwimiti. Nkuko byavuzwe, ikungahaye ku binure byiza, ariko cyane cyane oleic, palmitike, linoleque na gamma linolenic aside.

Amavuta ya Rosehip arimo aside irike (vitamine F), iyo yinjiye mu ruhu ihinduka prostaglandine (PGE). PGEs ninziza zo kwita ku ruhu kuko zigira uruhare muri membrane selile no kuvugurura tissue.

Ninimwe mumasoko akungahaye kuri vitamine C, niyindi mpamvu ituma amavuta ya rose ari igicuruzwa cyiza kumurongo mwiza no kwita kuruhu muri rusange.

Inyungu zuruhu & Byinshi

1. Kurwanya Gusaza

Amavuta ya Rosehip afite inyungu zo kurwanya gusaza mumaso yawe. Umucyo mwinshi kandi udafite amavuta, aya mavuta yo kwita ku ruhu aturuka kuri antioxydants nyinshi hamwe nubushobozi bwo kwinjira mubice byimbitse byuruhu, aho bishobora kuzamura urwego rwubushuhe kandi bikagabanya ibimenyetso bigaragara byubusaza.

Umusemburo wa kolagen usanzwe udindira uko dusaza, ariko bitewe na vitamine C nyinshi mu kibuno cya roza, aya ni amavuta ashobora gufasha mu kongera umusaruro wa kolagen mu ruhu. Mubyukuri, ubushakashatsi bwubuvuzi bwasohotse muri 2015ihishurako iminsi 60 yo kuvura vitamine C yibanze "byari byiza cyane nkubuvuzi bushya, bigatuma habaho synthesis ikomeye ya kolagen mu byiciro byose bifite ingaruka nkeya."

Kubashaka kwirinda imiti na Botox, amavuta ya roza ashobora kuba atunganye kubera imiterere yayo yangiza uruhu rwa vitamine C na A na lycopene. Ibi bituma wongera mubikorwa byawe byo kwita ku ruhu rwawe umutekano, igisubizo kama kugirango usane uruhu kandi ugarure elastique.

2. Kurinda Ibibanza

Imirasire ya UV yizuba irashobora kwangiza uruhu, bikavamo ibibara byimyaka hamwe na hyperpigmentation mumaso. Antioxydants iboneka mu mavuta ya rose, cyane cyane guhuza vitamine C na E, irashobora gufasha kurwanya radicals yubusa itera kwangirika kwizuba.

Ubushakashatsibyerekanako izo antioxydants zishobora kugabanya cyane kubyara pigment mu ruhu, aribyo rwose biganisha ku majwi ataringaniye hamwe nu mwanya wimyaka. Ifasha kandi kubona antioxydants imbere mugushyira mubiryo byawe.

Kunywa icyayi cya rosehip icyayi, ushobora gusanga mububiko bwibiryo byubuzima, nuburyo bwiza, bworoshye kubikora.

Aya mavuta kandi afite ubuhehere cyane kandi afasha mugukuraho umutuku no kurakara. Iyi miterere kandi ituma amavuta ya roza ashobora kuvurwa na rosacea mugihe akoreshejwe nkamavuta akonje, cream cyangwa ibicuruzwa byita kumubiri.

3. Ifasha hamwe Kurambura Ibimenyetso no Kugabanya Inkovu

Ibinure bikonje bikonje biboneka mumavuta ya rose birashobora gufashaikureho inkovuno kugabanya isura yaibimenyetso birambuyemugutezimbere uruhu rushya. Iyo ushyizwe hejuru, ibinure bikora nka emollients, bifasha koroshya uruhu mugihe nanone byongera amazi.

Kwigaerekanako aya mavuta yita kuruhu ashobora kandi gufasha mubibazo bya eczema bitewe nuko imeze neza, bivuze ko ishobora gutanga inzitizi ikingira uruhu mugihe nayo yoroshye neza. Amavuta arashobora kandi gufasha kugabanya igihanga cyumye hamwe no kwandura bikunze guterwa nimiti muri shampo nyinshi zaguzwe mububiko.

4. Yongera Sisitemu Yumubiri

Ikibuno cya roza nimwe mu masoko meza ya vitamine C, ifasha kuvura indwara no kongera imikorere yumubiri. Ububiko bwa kaminuza ya MarylandYerekanaikibuno cya roza gishobora no gukoreshwa nkinyongera ya vitamine C.

Ikibuno gishya cya roza, icyayi cya roza cyangwa inyonge ya roza byose ni uburyo bwiza bwo gukomeza sisitemu yumubiri.

Usibye kuba antioxydeant, vitamine C ishinzwe kubyara kolagen mu mubiri, kikaba ari ikintu cyingenzi mu miterere yamagufwa n'imitsi. Raporo zerekana ko intungamubiri zingenzi nazoimfashanyomu kwinjiza neza ibyuma bitanga selile zitukura.

5. Kugabanya gucana no gufasha arthrite

Abantu barwaye rubagimpande barashobora kungukirwa no gukoresha ikibuno cya roza imbere hiyongereyeho hanze. Fondasiyo ya Arthritisraporoifu yibibuno bya roza nisoko ikungahaye kuri vitamine C, kandi bisa nkigabanya kugabanya indwara ziterwa na artite mu guhagarika umusaruro wa enzymes na proteyine.

Tuvuge iki ku gukoresha cyane amavuta ya rose kuri arthrite? Nta bushakashatsi buherutse gukorwa kuri ubu buryo, ariko mubisanzwe, gushiramo amababi ya roza akenshi byongerwaga mumazi yo kwiyuhagira kubantu barwaye rubagimpande cyangwa rubagimpande kugirango bagabanye ibimenyetso.

Urashobora gusanga kongeramo amavuta make ya roza mumazi yawe yo kwiyuhagira cyangwa kuyashyira mubice byumuriro bifasha muriki kibazo.

Uburyo bwo Gukoresha

Uribaza uburyo wakoresha amavuta ya rose kuri gahunda yo kwita kuburuhu rwawe nibindi byinshi? Tangira ugura ibicuruzwa byiza, kama bikozwe nisosiyete yizewe. Uzasangamo amavuta ya rosehip mumavuta meza, cream, ifu, icyayi na capsule.

Wibuke ko amavuta ya roza yoroheje kandi ashobora kugenda byoroshye, bityo rero ni ngombwa kubyitaho cyane. Akenshi,amavuta ya vitamine E.yongeweho kugirango atezimbere ubuzima. Kubika muri firigo cyangwa kubikwa ahantu hakonje, hijimye birashobora gufasha kwirinda ubukana.

Nubwo bihenze cyane, amavuta ya rosehip akonje akonje nibicuruzwa byiza kuko bitigeze bihindurwa nubushyuhe bityo bikagumana intungamubiri nyinshi.

Kubera ko amavuta ya rosehip ashyirwa mumavuta yumye, yinjira vuba muruhu. Urashobora gukoresha amavuta mumaso ukoresheje ubwitonzi, gukanda massage cyangwa kuyakoresha muburyo bwinshi bwo kwita ku ruhu.