Amavuta Yingenzi

Amavuta ya Roza Niki

Impumuro ya roza nimwe mubyakubayeho bishobora gutwika ibintu byiza byurukundo rwubusitani nubusitani bwinyuma. Ariko wari uzi ko roza zirenze impumuro nziza? Izi ndabyo nziza nazo zifite inyungu zidasanzwe zongera ubuzima! Amavuta yingenzi ya roza yakoreshejwe mu kuvura ubuzima kandi akoreshwa mu kuvura ubwiza nyaburanga mu myaka ibihumbi.

Amavuta ya roza ni meza ki?Ubushakashatsin'ubunararibonye ku giti cye bitubwira ko amavuta ya roza ashobora kunoza acne, kuringaniza imisemburo, kugabanya amaganya, kunoza ihungabana, kugabanya rosacea kandi mubisanzwe byongera libido. Ubusanzwe, amavuta ya roza yakoreshejwe mu gahinda, guhagarika umutima, inkorora, gukira ibikomere n'ubuzima rusange bw'uruhu, allergie, kubabara umutwe ndetse no muri rusange birwanya inflammatory.

Inyungu Zamavuta ya Roza

1. Ifasha Kwiheba no Guhangayika

Imwe mu nyungu zambere zamavuta ya roza rwose nubushobozi bwayo bwo kongera imbaraga. Mugihe abakurambere bacu barwanaga nibihe imitekerereze yabo yagabanutse, cyangwa ubundi buryo bwangiritse, bari kuba basanzwe bakwegerwa nibyiza kandi impumuro yindabyo zibakikije. Kurugero, biragoye gufata ifiriti ya roza ikomeye kandintabwokumwenyura.

2. Kurwanya Acne

dore imico myinshi yamavuta yingenzi ya roza atuma iba umuti mwiza wuruhu. Inyungu za antibicrobial na aromatherapy zonyine nimpamvu zikomeye zo gushyira ibitonyanga bike mumavuta yo kwisiga hamwe na cream.

Mu mwaka wa 2010, abashakashatsi basohoye akwiga gushishuraayo mavuta ya roza yingenzi yerekanaga kimwe mubikorwa bikomeye bya bagiteri yica ugereranije nandi mavuta 10. Hamwe na thime, lavender na cinnamon amavuta yingenzi, amavuta ya roza yashoboye gusenya burunduPropionibacterium acnes(bagiteri ishinzwe acne) nyuma yiminota itanu gusa ya 0,25%!

3. Kurwanya gusaza

Ntabwo bitangaje kuba amavuta ya roza mubisanzwegukora urutondeyo hejuru yo kurwanya gusaza amavuta yingenzi. Kuki amavuta yingenzi ashobora kongera ubuzima bwuruhu kandi birashoboka ko bidindiza gusaza? Hariho impamvu nyinshi.

Ubwa mbere, ifite ingaruka zikomeye zo kurwanya inflammatory. Byongeye kandi, irimo antioxydants irwanya radicals yubusa itera kwangirika kwuruhu no gusaza kwuruhu. Radicals yubusa irashobora kwangiza ingirangingo zuruhu, bikavamo iminkanyari, imirongo hamwe no kubura umwuma.

4. Yongera Libido

Kuberako ikora nka anti-guhangayika, amavuta yingenzi ya roza arashobora gufasha cyane abagabo bafite imikorere mibi yimibonano mpuzabitsina ijyanye no guhangayika no guhangayika. Irashobora kandi gufasha kuringaniza imisemburo yimibonano mpuzabitsina, ishobora kugira uruhare mu kongera igitsina.

Ikigeragezo cy’impumyi ebyiri, giteganijwe, kigenzurwa na platbo cyashyizwe ahagaragara mu 2015 kireba ingaruka z’amavuta ya roza ku barwayi 60 b’abagabo bafite ikibazo gikomeye cyo kwiheba bahura n’imikorere mibi y’imibonano mpuzabitsina bitewe no gufata imiti igabanya ubukana izwi nka serotonine-reuptake inhibitor (SSRIs)

5. Itezimbere Dysmenorrhea (Igihe kibabaza)

Ubushakashatsi bw’ubuvuzi bwasohotse mu 2016 bwarebye ingaruka z’amavuta ya roza ku bagore bafitedysmenorrhea y'ibanze. Ibisobanuro byubuvuzi bwa dysmenorrhea yibanze ni ububabare bukabije munda yo hepfo ibaho mbere cyangwa mugihe cyimihango, mugihe nta zindi ndwara zihari nka endometriose. (8)

Abashakashatsi bagabanije abarwayi 100 mu matsinda abiri, itsinda ryakira imiti idakira ya anti-inflammatory kandi irindi tsinda naryo ryafashe anti-inflammatory hamwe no kwakira aromatherapy yari igizwe na bibiri bya kabiri by'amavuta ya roza.

Nigute ukoresha amavuta yingenzi ya roza

• Aromomatic: Urashobora gukwirakwiza amavuta murugo rwawe ukoresheje diffuzeri cyangwa guhumeka amavuta muburyo butaziguye. Kugirango ukore icyumba gisanzwe freshener, shyira ibitonyanga bike byamavuta hamwe namazi mumacupa ya spritz.
• Ingingo: Ifite inyungu nyinshi zuruhu iyo ikoreshejwe hejuru kandi irashobora gukoreshwa idahumanye. Nyamara, burigihe nibyiza ko ugabanya amavuta yingenzi hamwe namavuta yikigo nka coconut cyangwa jojoba mukigereranyo cya 1: 1 mbere yo kubishyira hejuru. Nyuma yo kuyungurura amavuta, banza ukore ikizamini gito mbere yo gukoresha amavuta ahantu hanini. Umaze kukumenya ko udafite reaction mbi noneho urashobora kongeramo ibitonyanga bike byamavuta yingenzi kuri serumu yo mumaso, kwiyuhagira gushyushye, amavuta yo kwisiga cyangwa gukaraba umubiri. Niba ukoresha roza rwose, nta mpamvu yo kuyungurura kuko yamaze kuvangwa.

Uburyo bwihariye bwo gukoresha amavuta ya roza kubwinyungu zitandukanye zubuzima:

• Kwiheba no guhangayika: Huza amavuta ya roza namavuta ya lavender hanyuma uyakwirakwize, cyangwa ushyire ibitonyanga 1 kugeza kuri 2 hejuru kumaboko yawe no mumugongo wijosi.
• Acne: Niba urwayeacne, gerageza gukuramo igitonyanga kimwe cyamavuta meza ya roza yingenzi kuri inenge inshuro eshatu kumunsi. Menya neza ko ukoresha ipamba idasanzwe; niba imbaraga za mikorobe ari nyinshi kuri wewe, uyigabanye gato hamwe na bamweamavuta ya cocout.
• Libido: Koresha, cyangwa ushyire ibitonyanga 2 kugeza kuri 3 hejuru yijosi nigituza. Huza amavuta ya roza hamwe namavuta yo gutwara nka jojoba, coconut cyangwa olive kugirango ukore massage ivura libido.
• PMS: Koresha, cyangwa uyikoreshe ukoresheje amavuta yikigo hejuru yinda yawe.
• Ubuzima bwuruhu: Shyira hejuru cyangwa wongereho gukaraba mumaso, gukaraba umubiri cyangwa amavuta yo kwisiga.
• Impumuro nziza ya parufe: Gusa dab 1 kugeza 2 ibitonyanga inyuma yamatwi cyangwa kumaboko.