Impumuro ya roza nimwe mubyakubayeho bishobora gutwika ibintu byiza byurukundo rwubusitani nubusitani bwinyuma. Ariko wari uzi ko roza zirenze impumuro nziza? Izi ndabyo nziza nazo zifite inyungu zidasanzwe zongera ubuzima! Amavuta yingenzi ya roza yakoreshejwe mu kuvura ubuzima kandi akoreshwa mu kuvura ubwiza nyaburanga mu myaka ibihumbi.

Amavuta ya roza ni meza ki?Ubushakashatsin'ubunararibonye ku giti cye bitubwira ko amavuta ya roza ashobora kunoza acne, kuringaniza imisemburo, kugabanya amaganya, kunoza ihungabana, kugabanya rosacea kandi mubisanzwe byongera libido. Ubusanzwe, amavuta ya roza yakoreshejwe mu gahinda, guhagarika umutima, inkorora, gukira ibikomere n'ubuzima rusange bw'uruhu, allergie, kubabara umutwe ndetse no muri rusange birwanya inflammatory.

Inyungu Zamavuta ya Roza

Kurwanya Acne

Hariho imico myinshi yamavuta yingenzi ya roza atuma iba umuti mwiza wuruhu. Inyungu za antibicrobial na aromatherapy zonyine nimpamvu zikomeye zo gushyira ibitonyanga bike mumavuta yo kwisiga hamwe na cream.

Mu mwaka wa 2010, abashakashatsi basohoye akwiga gushishuraayo mavuta ya roza yingenzi yerekanaga kimwe mubikorwa bikomeye bya bagiteri yica ugereranije nandi mavuta 10. Hamwe na thime, lavender na cinnamon amavuta yingenzi, amavuta ya roza yashoboye gusenya burunduPropionibacterium acnes(bagiteri ishinzwe acne) nyuma yiminota itanu gusa ya 0,25%!

Kurwanya gusaza

Ntabwo bitangaje kuba amavuta ya roza mubisanzwegukora urutondeyo hejuru yo kurwanya gusaza amavuta yingenzi. Kuki amavuta yingenzi ashobora kongera ubuzima bwuruhu kandi birashoboka ko bidindiza gusaza? Hariho impamvu nyinshi.

Ubwa mbere, ifite ingaruka zikomeye zo kurwanya inflammatory. Byongeye kandi, irimo antioxydants irwanya radicals yubusa itera kwangirika kwuruhu no gusaza kwuruhu. Radicals yubusa irashobora kwangiza ingirangingo zuruhu, bikavamo iminkanyari, imirongo hamwe no kubura umwuma.

Itezimbere Dysmenorrhea (Igihe kibabaza)

Ubushakashatsi bw’ubuvuzi bwasohotse mu 2016 bwarebye ingaruka z’amavuta ya roza ku bagore bafitedysmenorrhea y'ibanze. Ibisobanuro byubuvuzi bwa dysmenorrhea yibanze ni ububabare bukabije munda yo hepfo ibaho mbere cyangwa mugihe cyimihango, mugihe nta zindi ndwara zihari nka endometriose. (8)

Abashakashatsi bagabanije abarwayi 100 mu matsinda abiri, itsinda ryakira imiti idakira ya anti-inflammatory kandi irindi tsinda naryo ryafashe anti-inflammatory hamwe no kwakira aromatherapy yari igizwe na bibiri bya kabiri by'amavuta ya roza.

Nyuma yiminota 10, nta tandukaniro rikomeye ryabaye hagati yaya matsinda yombi. Nyuma yiminota 30, itsinda ryakiriye roza aromatherapy ryatangaje ko ububabare buke ugereranije nandi matsinda.

Muri rusange, abashakashatsi banzuye bati: "Ubu bushakashatsi bwerekana ko aromatherapy hamwe n’amavuta y’ibanze ya roza, ubwo bukaba ari uburyo bwo kuvura budasanzwe, kuko bujyanye n’uburyo busanzwe bwo kuvura bushobora kuba ingirakamaro mu kugabanya ububabare ku bantu bafite ikibazo cya dysmenorrhea."

Parufe isanzwe

Inganda zihumura zisanzwe zikoresha amavuta ya roza mugukora parufe no kunuka ibicuruzwa bitandukanye byo kwisiga. Nindabyo nziza ariko nziza cyane, amavuta yingenzi ya roza arashobora gukoreshwa wenyine nka parufe karemano. Ifata igitonyanga cyangwa bibiri gusa kandi urashobora kwirinda impumuro nziza kumasoko uyumunsi yuzuyeimpumuro nziza.

Nigute ukoresha amavuta yingenzi ya roza?

• Aromomatic: Urashobora gukwirakwiza amavuta murugo rwawe ukoresheje diffuzeri cyangwa guhumeka amavuta muburyo butaziguye. Kugirango ukore icyumba gisanzwe freshener, shyira ibitonyanga bike byamavuta hamwe namazi mumacupa ya spritz.
• Ingingo: Ifite inyungu nyinshi zuruhu iyo ikoreshejwe hejuru kandi irashobora gukoreshwa idahumanye. Nyamara, burigihe nibyiza ko ugabanya amavuta yingenzi hamwe namavuta yikigo nka coconut cyangwa jojoba mukigereranyo cya 1: 1 mbere yo kubishyira hejuru. Nyuma yo kuyungurura amavuta, banza ukore ikizamini gito mbere yo gukoresha amavuta ahantu hanini. Umaze kukumenya ko udafite reaction mbi noneho urashobora kongeramo ibitonyanga bike byamavuta yingenzi kuri serumu yo mumaso, kwiyuhagira gushyushye, amavuta yo kwisiga cyangwa gukaraba umubiri. Niba ukoresha roza rwose, nta mpamvu yo kuyungurura kuko yamaze kuvangwa.

Guhitamo Amavuta Yingenzi

Mugihe ushaka ibicuruzwa bya aromatherapy, uzabona ko hari amavuta menshi ya roza avanze. Bisaba amaroza menshi kugirango ukore igitonyanga kimwe gusa cyamavuta hamwe na parike ikoreshwa mugutobora indabyo zitabarika no gufata ibyingenzi mumacupa - gukora amavuta meza ya roza.cyanebihenze. Ariko ntukajye wibwira ko kuvanga amavuta bituma amavuta yingenzi ya roza adakomera. Hariho ibintu byinshi byiza bivanze mubyukuri byongera ingaruka zingirakamaro za roza aromatherapy rero hitamo amavuta yingenzi ya roza ivanze nawe! Dukunda kuvanga indabyo zirimo imbaragarose ylang ylangcyangwa kuruhukarose geranium.

Kwirinda amavuta yingenzi ya Rose

Urashobora gufata amavuta yingenzi ya roza? Oya, aya mavuta ntabwo asabwa gukoreshwa imbere.

Ntuzigere ukoresha amavuta yingenzi cyane yegereye ururenda nkamaso yawe. Niba ufite uruhu rworoshye, burigihe uhindure amavuta yingenzi ya roza hamwe namavuta yikigo hanyuma ukore ibizamini mbere yo kubikoresha.

Buri gihe ujye ubika amavuta yingenzi atagera kubana ninyamanswa.

IZINA: Kelly

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