Amavuta y'imbuto y'ibihaza, nanone yitwa amavuta ya pepita, ni amavuta akurwa mu mbuto z'igihaza. Hariho ubwoko bubiri bwingenzi bwibihwagari bivamo amavuta, byombi byubwoko bwibihingwa bya Cucurbita. Imwe ni Cucurbita pepo, indi ni Cucurbita maxima.
Inzira yo gukuramo amavuta yimbuto yimbuto irashobora gukorwa muburyo bumwe. Urashaka guhitamo amavuta yakonje-bikonje, bivuze ko amavuta yakuwe mu mbuto z'igihaza ukoresheje igitutu kuruta ubushyuhe. Uburyo bukonje bukonje bwo kuvoma nibyiza kuko butuma amavuta agumana antioxydants yingirakamaro yatakara cyangwa yangiritse kubera ubushyuhe.
Inyungu zubuzima
1. Kugabanya Umuriro
Gusimbuza ibinure byuzuye amavuta meza, adahagije bigira ingaruka zikomeye kumubare wumuriro mumubiri wawe. Mubyukuri, ubushakashatsi bwakozwe mubushakashatsi bwakozwe mu 2015 bwerekanye ko gusimbuza amavuta ya cocoa amavuta yimbuto yibihaza mumirire yabantu barwaye indwara yumwijima idafite inzoga na atherosclerose (plaque yubatswe mu nkuta za arteriire) byagabanije ingaruka zizi ndwara kubizamini.
Niba ushaka kubaho ubuzima butarwaye indwara, kwinjiza ibiryo birwanya inflammatory hamwe ninyongera mumirire yawe nikimwe mubikorwa byingenzi ugomba gukora.
2. Imfashanyo yimirire kubarwayi ba kanseri
Urasoma ubwo burenganzira! Mugihe nta "muti" wa kanseri, amavuta yimbuto yimbuto byagaragaye mubushakashatsi bwinshi bugamije gushyigikira ubuzima bwabarwayi ba kanseri na / cyangwa kugabanuka kwa kanseri.
Imbuto y'ibihaza ni imbuto imwe y'imboga zagaragaye zifasha kugabanya ibyago byo kurwara kanseri y'ibere ku bagore nyuma yo gucura. Ubushakashatsi bw’inyongera bwakozwe n’ishami rya kaminuza ya Rostock ishami ry’ububyaza n’umugore mu Budage bwerekanye agaciro k’imirire y’imbuto y’ibihwagari kugira ngo ikingire kandi ivure kanseri y'ibere.
Ejo hazaza haratanga ikizere kubagabo kimwe nabagore - imbuto y'ibihaza irashobora kandi kugabanya cyangwa kubuza imikurire ya kanseri ya prostate.
Kuri ubu abavurwa na kanseri, amavuta yimbuto yimbuto nayo ashobora kuba igisubizo cyibibazo bisanzwe. Ubushakashatsi bwakozwe bwasohotse mu kinyamakuru cyo mu Buhinde cyitwa Biochemistry & Biophysics bugaragaza ko imiti ya antioxydeant y’amavuta y’ibihwagari itera akayunguruzo k’imirasire kandi ikarinda cyangwa ikarinda kwangirika kw’amara guterwa na methotrexate, kuvura ubwoko bwa kanseri ndetse na rubagimpande ya rubagimpande.
3. Nibyiza kubuzima bwa prostate
Ahari infashanyo yanditse neza yamavuta yimbuto yimbuto kubuzima ningirakamaro cyane mukubungabunga prostate nziza. Bizwiho kurinda kanseri ya prostate, ariko kandi ni byiza kubuzima bwa prostate muri rusange.
Kuva kera ikoreshwa nkubuvuzi bwa rubanda kubuzima bwa prostate, ubushakashatsi bwerekanye ko amavuta yimbuto yimbuto ashobora gufasha kugabanya ubunini bwa prostate yagutse, cyane cyane mubyerekeranye na hyperplasia ya prostate nziza (kwaguka kwa prostate bijyanye n'imyaka).
Jiangxi Zhongxiang Biotechnology Co., Ltd.
Twandikire: Kelly Xiong
Tel: +8617770621071
Igihe cyo kohereza: Kanama-21-2025