Peppermint Amavuta Yingenzi

Peppermint Amavuta Yingenzi

Birashoboka ko abantu benshi batabiziPeppermintamavuta ya ngombwa muburyo burambuye. Uyu munsi, nzagutwara kugirango wumve UwitekaPeppermintamavuta ava mubice bine.

Intangiriro ya Peppermint Amavuta Yingenzi

Peppermint ni ubwoko bwimvange bwamacumu na mint (Mentha aquatica). Ibikoresho bikora muri peppermint biha amababi ingaruka zitera imbaraga. Amavuta ya Menthol akunze gukoreshwa mumavuta, shampo nibindi bicuruzwa byumubiri kubintu byingirakamaro. Ntabwo amavuta ya peppermint ari kimwe mu bimera bya kera by’i Burayi bikoreshwa mu rwego rwo kuvura, ariko andi makuru y’amateka avuga ko akoreshwa mu buvuzi bwa kera bw’Abayapani n’Abashinwa. Amavuta menshi ya peppermint akoreshwa yanditse kuva mu 1000 mbere ya Yesu kandi yabonetse muri piramide nyinshi zo muri Egiputa. Uyu munsi, amavuta ya peppermint arasabwa ingaruka zayo zo kurwanya isesemi n'ingaruka zo guhumuriza igifu na colon. Ifite kandi agaciro kubikorwa byayo byo gukonjesha kandi ifasha kugabanya imitsi ibabara iyo ikoreshejwe hejuru. Usibye ibi, amavuta yingenzi ya peppermint yerekana imiti igabanya ubukana, niyo mpamvu ishobora gukoreshwa mukurwanya indwara ndetse no guhumeka neza.

PeppermintIngaruka zingenzi za peterolis & Inyungu

1. Kugabanya imitsi nububabare hamwe

Amavuta ya peppermint yamavuta ningirakamaro cyane kandi yangiza imitsi. Ifite kandi gukonjesha, gutera imbaraga no kurwanya antispasmodic. Amavuta ya peppermint afasha cyane cyane kugabanya ububabare bwumutwe.Pamavuta ya eppermint ashyirwa hejuruifite ibyiza byo kugabanya ububabare bujyanye na fibromyalgia na syndrome de myofascial. Kugira ngo ukoreshe amavuta ya peppermint kugirango ugabanye ububabare, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru ahabigenewe inshuro eshatu kumunsi, ongeramo ibitonyanga bitanu mubwogero bushyushye hamwe numunyu wa Epsom cyangwa ugerageze gusiga imitsi murugo. Guhuza peppermint n'amavuta ya lavender nuburyo bwiza cyane bwo gufasha umubiri wawe kuruhuka no kugabanya ububabare bwimitsi.

2. Kwita kuri Sinus nubufasha bwubuhumekero

Peppermint aromatherapy irashobora gufasha gufungura sinus no gutanga agahengwe kumuhogo. Ikora nk'imyuka igarura ubuyanja, ifasha gukingura umwuka wawe, gusiba urusenda no kugabanya ubukana. Nimwe muriamavuta meza yingenzi kubicuraneibicurane, inkorora, sinusite, asima, bronhite nibindi bihe byubuhumekero. Kuvanga amavuta ya peppintint hamwe namavuta ya cocout naamavuta ya eucalyptusgukora ibyanjyerub. Urashobora kandi gukwirakwiza ibitonyanga bitanu bya peppermint cyangwa ugashyiraho ibitonyanga bibiri kugeza kuri bitatu hejuru kurusengero rwawe, igituza ninyuma yijosi.

3. Kugabanya ibihe bya allergie

Amavuta ya peppermint afite akamaro kanini muguhumuriza imitsi mumyanya yawe yizuru no gufasha kuvanaho umwanda nudusabo biva mumyanya y'ubuhumekero mugihe cya allergie. Bifatwa nkimwe mubyizaamavuta ya ngombwa kuri allergiekuberako ibyiyumvo byayo, birwanya inflammatory kandi bitera imbaraga. Gufasha kugabanya ibimenyetso bya allergie yibihe,urashoboragukwirakwiza amavuta ya peppermint na eucalyptus murugo, cyangwa ushyireho ibitonyanga bibiri kugeza kuri bitatu bya peppermint hejuru kurusengero rwawe, igituza ninyuma yijosi.

4. Yongera ingufu kandi anoza imikorere y'imyitozo

Kubindi bidafite uburozi kubinyobwa bitera imbaraga bitari byiza, fata bike bya peppermint. Ifasha kuzamura imbaraga zawe mu ngendo ndende, mwishuri cyangwa ikindi gihe cyose ukeneye "gutwika amavuta yijoro."Itirashobora kandi gufasha kunoza kwibuka no kuba masoiyo ihumeka. Kugirango uzamure imbaraga zawe kandi utezimbere hamwe namavuta ya peppermint, fata igitonyanga kimwe kugeza kuri bibiri imbere hamwe nikirahure cyamazi, cyangwa ushyire ibitonyanga bibiri kugeza kuri bitatu hejuru yinsengero zawe ninyuma yijosi.

5. Kugabanya ububabare bwumutwe

Peppermint yo kubabara umutwe ifite ubushobozi bwo kunoza umuvuduko, gutuza amara no kuruhura imitsi ikaze. Kugirango uyikoreshe nkumuti usanzwe wo kubabara umutwe, koresha gusa ibitonyanga bibiri kugeza kuri bitatu murusengero rwawe, uruhanga ninyuma yijosi. Bizatangira koroshya ububabare nimpagarara iyo uhuye.

6. Kunoza ibimenyetso bya IBS

Amavuta ya peppermint kuri IBSigabanya spasms mu mara, yoroshya imitsi y'amara yawe, kandi irashobora kugabanya kubyimba no guhumeka. Gufasha kugabanya ibimenyetso bya IBS,you urashobora gushira ibitonyanga bibiri kugeza kuri bitatu hejuru yinda yawe.

7. Umwuka wa Freshens kandi ushyigikira ubuzima bwo mu kanwa

Kugerageza kandi kweri mumyaka irenga 1.000, igihingwa cya peppermint cyakoreshejwe muburyo busanzwe bwo guhumeka. Ibi birashoboka ko biterwa n'inziraamavuta ya peppermint yica bagiteri na fungusibyo bishobora kuganisha ku mwobo cyangwa kwandura. Kuzamura ubuzima bwo mu kanwa no guhumeka neza,you irashobora kongeramo igitonyanga cyamavuta ya peppermint iburyo kubicuruzwa byawe byaguzwe byinyoza amenyo cyangwa ukongeramo igitonyanga munsi yururimi rwawe mbere yo kunywa amazi.

8. Itera Imikurire yimisatsi kandi igabanya Dandruff

Peppermint ikoreshwa mubicuruzwa byinshi byujuje ubuziranenge bwo kwita kumisatsi kuko irashobora kubyimba no kugaburira imirongo yangiritse. Irashobora gukoreshwa nkubuvuzi busanzwe bwo kunanura umusatsi, kandi bifasha kubyutsa umutwe no guha imbaraga ubwenge bwawe. Kugira ngo ukoreshe peppermint kumugozi wawe kugirango uteze imbere no kugaburira, kongeramo ibitonyanga bibiri kugeza kuri bitatu kuri shampoo yawe na kondereti. Urashobora kandi gukora ibyanjyeurugo rwakozwe na rozemary mint shampoo, kora progaramu ya spray wongeyeho ibitonyanga bitanu kugeza kuri 10 bya peppermint kumacupa ya spray yuzuyemo amazi cyangwa ukore massage ibitonyanga bibiri kugeza kuri bitatu mumutwe wawe mugihe cyo kwiyuhagira.

9. Kugabanya uburibwe

Pamavuta ya eppermint abuza kwandura. Kugira ngo ufashe kugabanya uburibwe hamwe na peppermint, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru yibibazo, cyangwa ongeramo ibitonyanga bitanu kugeza 10 mubwogero bwamazi ashyushye. Niba ufite uruhu rworoshye, komatanya hamwe nibice bingana amavuta yabatwara mbere yo kubishyira mubikorwa.

10. Kwirukana amakosa

Bitandukanye natwe abantu, abatari bake banenga banga impumuro ya peppermint, harimo ibimonyo, igitagangurirwa, isake, imibu, imbeba ndetse byenda no kuba inyo. Ibi bituma amavuta ya peppermint kubitagangurirwa, ibimonyo, imbeba nibindi byonnyi byangiza kandi bisanzwe. Irashobora kandi kuba ingirakamaro kumatiku.

11. Kugabanya Isesemi

Kugira ngo ukureho isesemi, uhumeke gusa amavuta ya peppermint mu icupa, ongeramo igitonyanga kimwe mu kirahure cy'amazi yatoboye cyangwa usige igitonyanga kimwe kugeza kuri bibiri inyuma y'amatwi.

12. Kunoza ibimenyetso bya Colic

Hariho ubushakashatsi bwerekana ko amavuta ya peppermint ashobora kuba ingirakamaro nkumuti usanzwe wa colic.Ukuririmba amavuta ya peppermint ningirakamaro kimwenk'umuti Simethicone wo kuvura colic infantile, nta ngaruka mbi zijyanye n'imiti yabigenewe.

13. Yongera ubuzima bwuruhu

Amavuta ya peppermint afite gutuza, koroshya, gutuza no kurwanya inflammatory kuruhu iyo bikoreshejwe cyane. Ifite imiti igabanya ubukana na mikorobe. Kugirango utezimbere ubuzima bwuruhu rwawe kandi ukoreshe nkumuti wo murugo wa acne, vanga ibitonyanga bibiri kugeza kuri bitatu hamwe nibice bingana namavuta ya lavender, hanyuma ushyire hamwe murwego rwo hejuru.

14. Kurinda izuba no gutabarwa

Amavuta ya peppermint arashobora kuyobora uduce twibasiwe nizuba kandi bikagabanya ububabare. Irashobora kandi gukoreshwa mugufasha kwirinda izuba. Kugirango ukire gukira nyuma yizuba kandi bigufashe kwikingira izuba, vanga ibitonyanga bibiri kugeza kuri bitatu byamavuta ya peppermint hamwe nikiyiko cyikiyiko cyamavuta ya cocout, hanyuma ubishyire mubice bihangayikishije.

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PeppermintAmavuta ya ngombwaes

Hano hari inzira zizewe kandi zifatika zo kuzikoresha mubikorwa byawe bya buri munsi:

lBitandukanye.

Niba ushaka gukomeza kuba maso no kuba maso, gerageza kongeramo ibitonyanga bitanu kuri diffuzeri kugirango impumuro itanga imbaraga yuzuza icyumba byoroshye.

lTeka hamwe nayo.

Gukoresha amavuta yingenzi aribwa, nka peppermint, muguteka ibiryo nuburyo buhebuje, karemano bwo kubona amavuta ya peppermint gusa, ariko kandi nimbuto nini ya minty kumasahani.

lOngeraho ibiryo cyangwa ibinyobwa.

 Niba aribyo'sa igitonyanga mubinyobwa byawe cyangwa ibitonyanga bibiri muri silike, peppermint nziza irashobora rwose gutanga igarura ubuyanja. Byongeye'sa amahitamo meza yo kurwanya bagiteri nibibazo byigifu.

lKora amavuta ya massage hamwe nayo.

Kubera ko amavuta ya peppermint atuza, akonje kandi agatera imbaraga, ni's ibikoresho byiza byamavuta ya massage. Koresha ibitonyanga byinshi mumavuta ya almonde cyangwa yafashwe. Kubiruhuko bya bonus, ongeramo lavender na eucalyptus.

lKoza ibirenge byawe.

Amavuta ya peppermint akora inyongera cyane kuri anexfoliating foot scrubguha ibirenge byawe.

KUBYEREKEYE

Amavuta ya peppermint ni imwe muriamavuta menshi yingenzihanze. Irashobora gukoreshwa muburyo bwiza, hejuru ndetse no imbere imbere kugirango ikemure ibibazo byinshi byubuzima, uhereye kubabara imitsi nibimenyetso bya allergie yibihe kugeza imbaraga nke no kwinubira igifu. Irakoreshwa kandi mukuzamura ingufu no kuzamura ubuzima bwuruhu numusatsi.

Precautions: Mugihe urimo kuyikoresha ahantu hunvikana, burigihe uyisukemo amavuta yikigo (nkamavuta ya cocout) mbere.Dntugire inama yo kuyikoresha mumaso cyangwa mugituza cyimpinja cyangwa abana bato kuko bishobora gutera uburakari.