Amavuta ya Oregano Inyungu Zandura, Fungus & Ndetse n'ubukonje busanzwe

Amavuta ya Oregano Niki?

Oregano (Origanum vulgare)ni icyatsi kigize umuryango wa mint (Labiatae). Yafashwe nkibicuruzwa byigiciro cyimyaka irenga 2500 mumiti yabantu yatangiriye kwisi yose.

Ifite igihe kirekire cyane mubuvuzi gakondo mukuvura ibicurane, kutarya no kuribwa mu nda.

Urashobora kuba ufite uburambe bwo guteka hamwe namababi ya oregano yumye cyangwa yumye - nkibirungo bya oregano, kimwe muriibyatsi byo hejuru kugirango bikire - ariko amavuta ya oregano yingenzi ari kure yibyo washyira muri sosi ya pizza.

Biboneka mu nyanja ya Mediterane, mu bice byinshi by’Uburayi, no muri Aziya y'Amajyepfo no Hagati, urwego rw’imiti oregano rwatandukanijwe kugira ngo rukuremo amavuta y’ibanze muri iki cyatsi, ari naho usanga haboneka ubwinshi bw’ibigize ibyatsi. Bisaba ibiro birenga 1.000 bya oregano yo mu gasozi kugirango ikore ikiro kimwe gusa cyamavuta ya oregano, mubyukuri.

Inyungu za Oregano

Niki ushobora gukoresha amavuta ya oregano? Ikibanza cyiganjemo gukiza kiboneka mu mavuta ya oregano, carvacrol, gikoreshwa cyane nko kuvura allergie kugeza kurinda uruhu.

Dore reba ibyiza byo hejuru byubuzima bwamavuta ya oregano:

1. Ubundi buryo busanzwe bwa Antibiyotike

Ni ikihe kibazo cyo gukoresha antibiotike kenshi? Antibiyotike yagutse irashobora guteza akaga kuko ntabwo yica bagiteri gusa zanduye, ariko kandi yica na bagiteri nziza dukeneye kubuzima bwiza.

2. Kurwanya Indwara no Gukura kwa Bagiteri

Dore inkuru nziza yerekeye ikoreshwa rya antibiyotike itari nziza: Hariho ibimenyetso byerekana ko amavuta yingenzi ya oregano ashobora gufasha kurwanya byibuze amoko menshi ya bagiteri atera ibibazo byubuzima bikunze kuvurwa na antibiotike.

3. Ifasha Kugabanya Ingaruka Ziturutse Kumiti / Ibiyobyabwenge

Mu myaka yashize, ubushakashatsi bwinshi bwerekanye ko imwe mu nyungu zitanga amavuta ya oregano ari ugufasha kugabanya ingaruka ziterwa n'imiti / ibiyobyabwenge. Ubu bushakashatsi butanga ibyiringiro kubantu bashaka kubona uburyo bwo guhangana nububabare buteye ubwoba buherekeza ibiyobyabwenge nubuvuzi, nka chimiotherapie cyangwa gukoresha ibiyobyabwenge mubihe bidakira nka artite.

4. Ifasha kuvura ibirenge byabakinnyi

Ubushakashatsi bumwe bwerekanye ko guhuza ubushyuhe, umunyu no gukoresha amavuta yingenzi (harimo na oregano) byagize ingaruka mbi zo kurwanyamycelia ya T. rubrumnaconidia ya T. mentagrophytes, ubwoko bwa bagiteri bukunze gutera indwara ya fungal izwi nka ikirenge cy'umukinnyi.

5. Ifasha kuvura ibibazo byigifu (Harimo SIBO na Gutwika)

Byinshi mubikorwa bikora biboneka muriOriganum vulgareIrashobora gufasha igogorwa ryorohereza imitsi yinzira ya GI kandi ikanafasha kuringaniza igipimo cya bagiteri nziza-mbi munda.

6. Irashobora Gufasha Kuvura Parasite

Ubushakashatsi bumwe bwerekanye ko iyo abantu bakuru bafite intebe zapimishije parasite zo mu nda (harimoBlastocystis hominis,bitera ububabare bwigifu) hiyongeraho miligarama 600 za oregano mugihe cyibyumweru bitandatu, benshi bagize iterambere ryinshi mubimenyetso bya gastrointestinal.

7. Ifasha mugucunga imiterere yumuriro (nka IBD cyangwa Rheumatisme)

Oregano igumana imbaraga za antioxydeant muburyo bushya kandi bwumye. Kubera ubwinshi bwa antioxydants, amavuta ya oregano yerekanwefasha kugabanya ibyangiritse no gufasha mukurinda mutagenezi, kanseri no gusaza kubera ibikorwa byayo byubusa.

8. Gicurasi Ifasha Kunoza Urwego rwa Cholesterol

Ubushakashatsi bwatangajwe muriIkinyamakuru cy'ubushakashatsi mpuzamahangairerekana ko kongeramo amavuta ya oreganoirashobora kuzamura urugero rwa cholesterol.

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