Amavuta ya Oregano

Oregano Niki?

Oregano (Origanum vulgare) ni icyatsi ko 'sa umwe mubagize umuryango wa mint (Lamiaceae). Yakoreshejwe imyaka ibihumbi nubuvuzi bwa rubanda mu kuvura igifu, ibibazo by'ubuhumekero n'indwara ziterwa na bagiteri.

Amababi ya Oregano afite impumuro nziza kandi isharira gato, uburyohe bwubutaka. Ibirungo byakoreshwaga mu Misiri ya kera no mu Bugereki kugira ngo biryohe inyama, amafi n'imboga.

Icyatsi cyabonye izina ryacyo mu Bagereki, ahooreganobisobanuraIbyishimo byo ku Musozi.

Inyungu

1. Imbaraga za Antioxydeant

Oregano yuzuyemo antioxydants itera ubuzima, harimo limonene, thymol, carvacrol na terpinene. Mubyukuri's kimwe mu biribwa byo hejuru birwanya antioxydeant ifite ubushobozi bwo kwinjiza ogisijeni (ORAC) amanota 159.277. (Ibyo 's hejuru!)

Hariho inyungu nyinshi zo kurya ibiryo birimo antioxydants. Bafasha kugabanya ingaruka zo gusaza bagabanya ibyangiritse byubusa, bishobora kugira uruhare mubibazo byinshi byubuzima no gusaza imburagihe.Antioxydants igira ingaruka nziza kuruhu rwawe, amaso, umutima, ubwonko na selile.Ubushakashatsi bwakuwe muri oregano bwerekana ko ibyatsi'Ingaruka za antioxydeant zishobora kuba ziterwa na carvacrol na thymol, ibice bibiri bifite intego zo kuvura no gukumira mubuvuzi bwa rubanda.

2. Ifite Antibacterial Properties

Ubushakashatsi bwinshi bwerekana ko amavuta ya oregano agira antibacterial anti-bacteri zitandukanye. Ngaho's ndetse nubushakashatsi bushigikira ikoreshwa ryamavuta nkuburyo bwa antibiyotike yangiza kubibazo byinshi byubuzima.Ubushakashatsi bumwe bwerekanye ko amavuta ya oregano afite ibikorwa byinshi bya antibacterial anti-coli, byerekana ko ikivamo gishobora gukoreshwa mu guteza imbere ubuzima bwigifu no kwirinda uburozi bwibiryo.Ibi bivuze iki kubibabi bya oregano wongeyeho isosi ya makaroni? Harimo ibice bibiri byingenzi, thymol na carvacrol, bifasha kurwanya indwara ziterwa na bagiteri.Ibyo byavuzwe, gukoresha amavuta yingenzi yibanze cyane ni byiza cyane kwica bagiteri.

3. Kugabanya Umuriro

Guteka hamwe niki cyatsi giteza imbere ubuzima, cyaba's yumye cyangwa shyashya, irashobora gufasha kugabanya gucana. Ubushakashatsi ku bimera's amavuta yingenzi yerekana ko arimo ibintu bikomeye birwanya inflammatory.

4. Kurwanya Indwara Zanduye

Carvacrol, kimwe mubice byingenzi bigize oregano, byagaragaye ko ifite imiti igabanya ubukana. Ibi bifasha amavuta ya oregano gutinza indwara ya virusi no kunoza kwandura.

Na none, ubu bushakashatsi bukoresha ibyatsi's amavuta yingenzi, yibanze cyane kuruta kurya amababi mashya cyangwa yumye. Ariko, barerekana ibice byingirakamaro biboneka mubihingwa.