amavuta ya oregano

Amavuta ya oregano ni iki?

Amavuta ya oregano, azwi kandi ku izina rya oregano cyangwa amavuta ya oregano, akozwe mu gihingwa cya oregano, mu muryango wa mint Lamiaceae. Gukora amavuta ya oregano, abayikora bakuramo ibintu byagaciro mubihingwa bakoreshejeinzoga cyangwa karuboni2. Amavuta ya Oregano ni uburyo bwo gutanga bioactives yibihingwa kandi birashobora gukoreshwa kumanwa nkinyongera.

Icyitonderwa: biratandukanye namavuta ya oregano.

Ni ngombwa kumenya ko amavuta ya oregano atari ikintu kimwe namavuta ya oregano. Amavuta ya Oregano yingenzi, akozwe muguhumeka no gutandukanya amababi ya oregano yumye, agenewe gukwirakwizwa cyangwakuvangwa namavuta yabatwara hanyuma bigashyirwa hejuru. Ariko ntigomba kuribwa wenyine.Amavuta yingenzi arakomeye cyane, kandi kuyarya muburyo butabigenewe arashoborakwangiza amara. 

Urashobora gusoma byinshi kubyerekeranye nuburyo wakoresha neza amavuta yingenzihano, ariko ibisigaye muriyi ngingo bizibanda kumavuta ya oregano ashobora gufatwa kumunwa nkinyongera.

Inyungu zamavuta ya oregano.

Inyungu zishobora kuvamo amavuta ya oregano kuvaacnena asima kuri psoriasis no gukira ibikomere.

Muriubuvuzi gakondo36, oregano yakoreshwaga mu myanya y'ubuhumekero, nka bronchite cyangwa inkorora, impiswi, gutwika, n'indwara y'imihango. Ariko, ubuvanganzo bwa siyansi ntabwo bwafashe ngo bushyigikire imikoreshereze yabantu.

Dore bimwe mubushakashatsi bwibanze ku mavuta ya oregano hamwe ninyungu zayo:

Itera mikorobe nziza.

Ibikoresho bya Oregano birwanya mikorobe na antifungal, cyane cyane karvacrol,irashobora gutuma ifasha mukuringaniza mikorobe yo munda4. Mu bushakashatsi bw’inyamaswa, ibimera bya oregano byateye imberekuzamura ubuzima bw'amara5no gukingira indwara mugihe ugabanya imbaraga za okiside mu mara. Kandi mubushakashatsi butandukanye bwinyamaswa, nikwiyongera kwa bagiteri zifite akamaro6mugihe ugabanya imiterere itera indwara.

Ni antibacterial.

Amavuta ya Oregano yerekanwe afite imiti igabanya ubukana mubushakashatsi bwibanze. Mu bushakashatsi bumwe, amavuta ya oregano yerekanye akamaroibikorwa bya antibacterial7kurwanya mikorobe 11 zarwanyaga antibiyotike nyinshi. Carvacrol na thymol byombi nabyo byarigishijwegukorana na antibiotike8gutsinda bagiteri zidashobora kwihanganira.

Ku ngaruka za antibacterial, inzobere mu mirire ikoraIcyongereza Goldsborough, FNTP, akenshi irasaba amavuta ya oregano kubakiriya barwanya imiterere, kwandura sinus, cyangwa inkorora cyangwa kubabara mu muhogo.

Irashobora kunoza acne.

Amavuta ya Oregano antibacterial, anti-inflammatory, hamwe ningaruka zo guhindura amara arashobora gukora murwego rwo kunoza acne. Goldsborough yavuze ko akunze kubona abakiriya bafata amavuta ya oregano kubera impamvu za gastrointestinalkomeza wibonere uruhu.

Mu bushakashatsi bw’inyamaswa, abashakashatsi basanze amavuta ya oreganoigabanya uburibwe butwarwa na Propionibacterium acnes9, bagiteri izwiho gutera acne no gutwika uruhu. Nyamara, ubushakashatsi bwinshi kuri oregano na acne bwakozwe hakoreshejwe uburyo bwibanze bwaamavuta ya oregano.

Yoroshya umuriro.

Gutwika nikintu gitwara ibintu bitandukanye10, harimo arthrite, psoriasis, kanseri, na diyabete yo mu bwoko bwa 1. Antioxydants iboneka mu mavuta ya oregano irashobora kurwanya umuriro kandi birashobora gufasha kugabanya indwara zifitanye isano.

Kwiga muri laboratoire11berekanye ko kwitegura ingirabuzimafatizo zikomoka kuri oregano byavuyemo ingaruka zo gukingira imbaraga za okiside - inzira iterwa na ogisijeni itera umuriro.

Imbeba, ingaruka zo kurwanya inflammatory ya oreganoyakumiriwe12inyamaswa zanduye diyabete yo mu bwoko bwa 1 - indwara ya autoimmune inflammatory - iterwa n'indwara.

Ubushobozi bwa Oregano bwo gucana umuriro bwerekana amasezerano mubushakashatsi bwo kuvura kanseri. Muyindiimbeba-icyitegererezo13, oregano yahagaritse gukura kwikibyimba no kugaragara. Kandi muriingirangingo za kanseri y'ibere14, ubwoko bwa oregano hamwe nibikorwa byinshi birwanya antioxydeant byagabanije cyane ikwirakwizwa rya kanseri.

Irashobora kunezeza umutima.

Amavuta ya oregano yongerera ubuzima ubwonko? Ukurikijeubushakashatsi bumwe15, oregano ikuramo irashobora kuzamura umwuka kandi ikagira ingaruka zo kurwanya depression.

Imbeba, ibyumweru bibiri byo kunywa urugero rwa karvacrolyiyongereye kuri serotonine na dopamine16nzego, ibyo bikaba byerekana ko bishobora guteza imbere ibyiyumvo byiza. Mu bushakashatsi butandukanye, ibimera bya oregano bigaburiwe imbeba byongereye imvugo yaingirabuzimafatizo zijyanye n'imikorere yo kumenyano kwibuka nubwo imbeba zari zifite ibibazo bidakira. Ariko na none, ubu ni ubushakashatsi bwinyamanswa, bityo ubushakashatsi burakenewe mubantu.

Ibigize amavuta ya oregano.

Ibice byingirakamaro mu mavuta ya oregano bihinduka bitewe nuburyo kuvoma bikorwa n’aho oregano yakuriye,Melissa Majumdar, ushinzwe imirire akaba n'umuvugizi w'ikigo gishinzwe imirire n'imirire.

Ariko, hano hari bimwe mubisanzwe uzasanga mumavuta ya oregano:

• Luteolin 7-O-glocoside, flavonoide na antioxydeant hamweimiti irwanya inflammatory nibyiza byumutima nimiyoboro17, ukurikije ubushakashatsi bwibanze.
• Urusange ruboneka mu bimera,aside rosmarinikeyabayedusanga mubitabo byabanjirije kuba antiviral, antibacterial, na anti-inflammatory1. Ubushakashatsi bwabantu bwabonye ingaruka zingirakamaro, ariko birakenewe ubushakashatsi bwinshi.
• Thymol,ubu hamwe nibikorwa bya antibacterial, antifungal, na antibacterial, kuri ubu biriyakoze iperereza ku ruhare rwayo mu kuvura indwara z’ubuhumekero, imitsi, n’umutima18.
• Carvacrolni ibintu byinshi bya fenolike muri oregano hamwe na antioxydeant na mikorobe. Cyakora nakwangiza urukuta rwa selile8, bigatuma ibice bigize selile bisohoka.

Nigute washyiramo amavuta ya oregano kumunsi wawe.

Uzasanga kenshi amavuta ya oregano nka capsule cyangwa tincure hamweamavuta yo gutwarankaamavuta ya elayo. Mugihe nta dose isanzwe, urugero rwamavuta ya oregano ni 30 kugeza 60 mg kumunsi, bitewe nuwabikoze. Kurikiza amabwiriza yo gupakira mugihe ukoresheje ibicuruzwa bishya.

Ingaruka zamavuta ya oregano.

Ikibabi cya Oregano "birashoboka ko gifite umutekano" mubwinshi bukunze kugaragara mu biribwa, ariko amavuta yinyongera ya oregano birashoboka ko atari umutekano kuriabagore batwite n'abonsank'uko bitangazwa n'Isomero ry'igihugu ry'ubuvuzi.

Umubare munini wa oregano urashobora kandi kongera ibyago byo kuva amaraso bityoumutekano muke kubarwayi babaga. Niba uteganijwe kubagwa, hagarika amavuta ya oregano byibuze ibyumweru bibiri mbere.

Amavuta ya Oregano arashobora kandi gukorana n'imiti ya diyabete hamwe no kunanura amaraso. Rero, ni ngombwa kuvugana nabashinzwe ubuzima mbere yo kongeramo amavuta ya oregano (ninyongera) mubikorwa byawe.

Majumdar avuga ko amavuta ya Oregano ashobora no gutera ingaruka zikurikira mu bantu bamwe. Nibyiza guhagarara kandigerageza ubundiniba ingaruka zibaye.

IZINA: Kelly

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