Amavuta ya Orange

Amavuta ya orange ava mu mbuto za Citrus sinensis igihingwa cya orange. Rimwe na rimwe nanone bita "amavuta meza ya orange," akomoka ku gishishwa cyo hanze cy'imbuto zisanzwe za orange, zishakishwa cyane mu binyejana byinshi kubera ingaruka zongera ubudahangarwa bw'umubiri.

Abantu benshi bahuye namavuta make ya orange mugihe bakuyemo cyangwa batera orange. Niba utamenyereye gukoresha amavuta atandukanye akoreshwa ninyungu, ushobora gutungurwa no kumenya umubare wibicuruzwa bisanzwe bisanzwe bikoreshwa.

Ujya ukoresha isabune, ibikoresho byoza cyangwa isuku yo mu gikoni binuka nk'icunga? Ibyo ni ukubera ko ushobora no kubona ibimenyetso byamavuta ya orange murugo no kwisiga kugirango wongere umunuko nubushobozi bwo kweza.

Amavuta yingenzi ya orange akoreshwa iki? Igisubizo kigufi ni ibintu byinshi!

Yiyongereye kubicuruzwa byinshi byubwiza, nka amavuta yo kwisiga, shampoo, kuvura acne no koza umunwa, kubera ko ifite antibacterial hamwe nimpumuro nziza, nziza.

Wigeze ubona amavuta make asohoka iyo yaciwe muri orange cyangwa “zest” uruhu rwayo kugirango akoreshe igishishwa cyinyuma muri resept? Uburyohe bukomeye n'impumuro nziza biva mumavuta nibyo rwose byibanda kumavuta ya orange. Ifumbire ikomeye yibikoresho bya orange ishinzwe ubushobozi bwo gukiza.

Nuburyo busanzwe busanzwe bwo kunoza imikorere yubudahangarwa no kurwanya indwara zitandukanye, amavuta ya orange yabaye umuti wamamaye mubuvuzi bwa rubanda mu nyanja ya Mediterane, Ubuhinde n'Ubushinwa mumyaka amagana, niba atari ibihumbi. Mu mateka yose, amavuta ya orange yagiye akoreshwa mu kuvura ibintu byinshi, harimo:

• igogorwa ribi
• umunaniro udashira
• kwiheba
• indwara zo mu kanwa no ku ruhu
• ibicurane
• ibicurane
• libido

Amavuta ya orange akoreshwa kenshi mu miti yica udukoko twangiza udukoko. Birazwi cyane muburyo busanzwe bwica ibimonyo ndetse no gukuraho inzira zabyo za feromone kandi bigafasha kwirinda gusubirana.

Murugo rwawe, birashoboka ko ufite ibikoresho byo mu nzu hamwe nigikoni cyangwa isuku yo mu bwiherero irimo amavuta yingenzi ya orange. Amavuta nayo akoreshwa muburyo bwo kongera uburyohe bwemewe mubinyobwa, nk'umutobe w'imbuto cyangwa soda, nubwo hariho inzira nyinshi zisanzwe zo kubona inyungu zayo.

Amavuta ya Orange

Ni izihe nyungu z'amavuta ya orange? Hariho benshi!

Reka turebe zimwe mu nyungu zo hejuru ziyi citrus nziza yamavuta yingenzi.

1. Kongera ubudahangarwa

Limonene, monoterpene ya monocyclic iboneka mumavuta yibishishwa bya orange, ni myugariro ukomeye mukurwanya imbaraga za okiside ishobora kugira ingaruka mbi kumubiri.

Amavuta ya orange ashobora no kuba afite ubushobozi bwo kurwanya kanseri, kubera ko monoterpène yagaragaye ko ari imiti igabanya ubukana bwa chimi irinda ikibyimba ku mbeba.

2. Antibacterial naturel

Amavuta yingenzi akozwe mu mbuto za citrusi atanga amahirwe ya mikorobe-karemano yose ikoreshwa mugutezimbere umutekano wibiribwa. Amavuta ya orange yabonetse kugirango akumire ikwirakwizwa rya bagiteri E. coli mu bushakashatsi bwakozwe mu 2009 bwasohotse mu kinyamakuru mpuzamahanga cy’ibiribwa n’ubumenyi. E. coli, ubwoko bwa bagiteri buteye akaga buboneka mu biribwa byanduye nk'imboga n'inyama zimwe na zimwe, birashobora gutera ingaruka zikomeye iyo byinjiye, harimo kunanirwa kw'impyiko ndetse n'urupfu rushoboka.

Ubundi bushakashatsi bwakozwe mu 2008 bwasohotse mu kinyamakuru cy’ubumenyi bw’ibiribwa bwagaragaje ko amavuta ya orange ashobora kubuza ikwirakwizwa rya bagiteri ya salmonella kubera ko irimo imiti igabanya ubukana bwa mikorobe, cyane cyane terpene. Salmonella irashoboye gutera gastrointestinal reaction, umuriro ningaruka zikomeye mugihe ibiryo bihumanye kandi utabizi.

3. Isuku yo mu gikoni hamwe nudukoko twangiza

Amavuta ya orange afite impumuro nziza, nziza, citrus izuzuza igikoni cyawe impumuro nziza. Mugihe kimwe, iyo bivanze nuburyo bwiza bwo guhanagura ibicuruzwa, gukata imbaho ​​cyangwa ibikoresho bidakenewe gukoresha imiti yangiza cyangwa imiti ikaze iboneka mubicuruzwa byinshi.

Ongeramo ibitonyanga bike mumacupa ya spray hamwe nandi mavuta yoza nkamavuta ya bergamot namazi kugirango ukore amavuta yawe ya orange. Urashobora kandi gukoresha amavuta ya orange kubimonyo, kuko iyi DIY isukura nayo nini yangiza ibimonyo bisanzwe.

4. Umuvuduko ukabije w'amaraso

Amavuta ya orange niwo muti usanzwe wumuvuduko ukabije wamaraso kandi urashobora kunoza umuvuduko wamaraso no kurwanya hypertension, bimwe mubitera indwara z'umutima.

Ubushakashatsi bwashyizwe ahagaragara 2014 bwagereranije ingaruka z’abantu bahumeka umwuka mwiza ugereranije n’amavuta ya orange. Abashakashatsi basanze abantu bahumeka amavuta ya orange bagabanutse cyane mu maraso yabo ya systolique na diastolique. Byongeye kandi, "kumva uhumurijwe" byari byinshi cyane mugihe cyo guhumeka amavuta yingenzi ya orange kuruta mugihe cyo guhumeka umwuka mwiza.

Irashobora kandi kuba ingirakamaro mugutezimbere libido nkeya, kugabanya ububabare buterwa no kubabara umutwe no kugabanya ibimenyetso bifitanye isano na PMS.

Koresha amavuta ya orange hamwe namavuta yo gutwara kugirango ukore amavuta ya massage yakozwe murugo ashobora kuyasiga mumbere yinda kugirango amaraso atembera neza.

5. Kurwanya Kurwanya

Ingaruka zikomeye zo kurwanya inflammatory amavuta ya orange zakozweho ubushakashatsi ku bijyanye n'ingaruka zazo zo kurwanya ububabare, kwandura n'indwara zidakira zifata ibihaha. Mubyukuri, mumavuta menshi azwi cyane yo kurwanya inflammatory, harimo amavuta yindimu, pinusi na eucalyptus, amavuta ya orange yerekanye igabanuka ryinshi ryumuriro.

Ibi byagaragaye mu mwaka wa 2009 mu bushakashatsi bwa vitro bwasohotse mu kinyamakuru cy’uburayi cy’ubushakashatsi cy’ubuvuzi cyakoze ubushakashatsi ku bushobozi bwa antioxydeant y’amavuta atandukanye ya ngombwa, harimo n’amavuta ya orange.

Ingaruka zayo zo kurwanya inflammatory nazo zigira amavuta meza ya artite.

6. Kugabanya ububabare

Niba urwaye imitsi, amagufwa cyangwa ububabare bufatanye, amavuta ya orange arashobora kugufasha kuzimya ibisubizo byongera umuriro kubyimba, bikabera umuti karemano kumagufa nububabare.

Ikigeragezo cyateguwe, cy’amavuriro cyasohotse mu 2017 cyarebye ingaruka z’amavuta ya orange aromatherapy ku barwayi binjiye mu bitaro byihutirwa by’ibitaro kubera kuvunika amagufwa. Abashakashatsi bashyize ibitonyanga bine gusa byamavuta ya orange kuri padi hanyuma babihambira kuri cola ya buri murwayi munsi ya santimetero umunani uvuye mumutwe. Amavuta ashaje yashizwemo padi yasimbujwe andi mashya buri saha, kandi ububabare bwabarwayi nibimenyetso byingenzi byagenzuwe buri saha byibuze amasaha atandatu.

Muri rusange, abashakashatsi banzuye bati: "Aromatherapy hamwe namavuta ya orange irashobora kugabanya ububabare ku barwayi bafite amaguru yavunitse ariko nta ngaruka bigira ku bimenyetso byingenzi. Kubwibyo, aromatherapy hamwe namavuta ya orange irashobora gukoreshwa nkumuti wuzuzanya muri aba barwayi. ”

Amavuta ya orange kandi ateza imbere umwuka mwiza, ufite akamaro mukuzamura kwihanganira ububabare no kugufasha gusinzira neza mugihe ubabaye cyangwa utamerewe neza. Koresha amavuta ya orange avanze namavuta yikwirakwiza kumitsi cyangwa ahantu habyimbye kugirango ugabanye umuriro.

7. Guhangayika Gutuza no Kuzamura Imyumvire

Amavuta ya orange nayo byagaragaye ko azamura kandi atuje. Aromatherapiste hamwe nabashinzwe ubuzima karemano bakoresheje amavuta ya orange nka tranquilizer yoroheje na antidepressant naturel mu binyejana byinshi.

Kuberako ifite imiterere ya anxiolytike kandi igabanya ibimenyetso bifitanye isano no guhangayika, nkiminota mike itanu yo guhura namavuta ya orange yakwirakwijwe irashobora guhindura imyumvire no kongera imbaraga, kuruhuka no gusobanuka.

Ubushakashatsi bwakozwe mu mwaka wa 2014 bwasohotse mu kinyamakuru cyitwa Complimentary Therapies of Medicine bwerekanye ko gukurura amavuta ukoresheje amavuta ya orange na roza bitera kuruhuka kwa physiologique na psychologique. Ubushakashatsi bwakoze ubushakashatsi ku ngaruka za orange na amavuta yingenzi yibikorwa bya cortex mbere yubwonko bwabagore 20 bitabiriye amahugurwa, byagaragaje urwego rwabo rwo gukangura cyangwa kuruhuka.

Nyuma yuko kimwe cya kabiri cy’abagore bahuye n’ikwirakwizwa ry’amavuta ya orange n’amavuta ya roza mu masegonda 90, bahuye n’igabanuka rikabije ry’imyororokere ya oxyhemoglobine mu gice cy’iburyo cy’imbere cy’ubwonko ugereranije n’itsinda rishinzwe kugenzura, bigatuma kwiyongera “neza,” “ kuruhuka ”na“ kamere ”.

Ubundi bushakashatsi nabwo bwasohotse mu 2014 bwerekana uburyo aromatherapy hamwe n’amavuta ya C. aurantium ari “uburyo bworoshye, buhendutse, butavogerwa, kandi bugira uruhare runini mu kugabanya amaganya mu gihe cyo gukora.”

Gutandukanya amavuta ya orange murugo rwawe, ukongeramo bimwe byogeje cyangwa parufe, cyangwa guhumeka neza birashobora kuzamura umwuka wawe kandi bikazana kuruhuka. Amavuta yingenzi ya orange agira ingaruka itaziguye kuri sisitemu ya olfactory yubwonko itera vuba ibisubizo byamarangamutima.

8. Gusinzira neza

Amavuta ya orange ni meza gusinzira? Birashoboka rwose!

Kubera ko ubushakashatsi bwerekana ko amavuta ya orange ari meza kandi atuje, ni impumuro nziza yo kumurika umwuka wawe mugitondo cyangwa gutuza imitsi nyuma yumunsi muremure. Isubiramo risesuye ryamavuta yingenzi yatangajwe muri 2015 yarimo orange nziza kurutonde rwamavuta yingirakamaro yo kudasinzira.

Gerageza gukwirakwiza amavuta yingenzi ya orange mbere yo kuryama kugirango uruhuke neza.

9. Kurinda uruhu

Urashobora gukoresha amavuta ya orange kuruhu, nawe! Imbuto za Citrus (nka citrus bergamot) zizwiho gutanga vitamine C nyinshi zifasha kurinda no gukiza uruhu, bigatuma amacunga ari kimwe mu biribwa byiza bya vitamine C hafi yacyo.

Amavuta ya orange, kimwe nandi mavuta ya citrusi, aturuka ku gishishwa cyimbuto, kandi ubushakashatsi bwerekana ko igishishwa cya orange kirimo vitamine C nyinshi cyane kuruta imbuto ubwazo! Ibi bivuze ko amavuta yingenzi ya orange nayo afite akamaro kanini mukurwanya ibimenyetso byubusaza nkiminkanyari hamwe nibibara byijimye kuko vitamine C nyinshi irimo bivuze ko ishobora gufasha guteza imbere umusaruro wa kolagen.

Urashobora gukoresha amavuta ya orange kuruhu rwawe? Urashobora gukoresha amavuta make ya orange mumaso yawe hamwe namavuta yabatwara, ariko banza urebe neza ko wapima uruhu kugirango wirinde ingaruka mbi.

Gerageza kubihuza nandi mavuta akiza uruhu, nkamavuta yimibavu namavuta yicyayi.

10. Kurwanya Acne

Amavuta ya orange yerekanwe kurwanya neza bagiteri zitera gucika. Kubera ko ubu turimo kubona imiti ya bagiteri irwanya mikorobe itera gucika, ni ngombwa cyane kubona ibisubizo byiza, ibisubizo bisanzwe nkamavuta ya orange yo gukoresha nkumuti wo murugo wa acne.

Wibuke ko bike cyane bigenda inzira ndende, koresha rero akantu gato kahujwe namavuta ya cocout kumupira wipamba ushobora gukoresha ahabigenewe. Umutuku, ububabare no kubyimba biva kuri acne nabyo bigomba gutera imbere, mugihe uzirinda kumisha ibikoresho bya chimique biboneka mubuvuzi bwinshi bwa acne.

Gerageza uyikoreshe hamwe nandi mavuta akomeye nkamavuta ya geranium cyangwa amavuta ya cinnamoni.

11. Kurinda umunwa karemano no kurinda amenyo

Kubera ko amavuta ya orange afite ubushobozi bwo kurwanya imikurire ya bagiteri, irashobora gufasha kurinda amenyo n amenyo kwandura. Yarakoreshejwe kandi mu gufasha koroshya uburibwe bwo mu muhogo kugira ngo yoroherezwe vuba iyo ushyizwemo amazi n'umunyu.

Urashobora kandi kugerageza gukuramo amavuta ya cocout ukoresheje ibitonyanga bibiri byamavuta ya orange avanze namavuta meza ya cocout. Iyi citrus yongeyeho ituma uburyohe nimpumuro yamavuta bikurura cyane!

12. Abashobora Kurwanya Kanseri

D-limonene, igizwe na 90 ku ijana by'amavuta y'ibishishwa bya orange, ni monoterpene ifite ibikorwa bikomeye byo kwirinda imiti, yerekanwe kugabanya imikurire y'ibibyimba mu bushakashatsi bwinshi bw’inyamaswa. Ubushakashatsi bwerekana ko monoterpène ibuza inyamabere, uruhu, umwijima, ibihaha, pancreas na kanseri yo mu gifu.

Ubushobozi bwo kurwanya kanseri birashoboka ko biterwa no kwinjiza imisemburo yo mu cyiciro cya kabiri kanseri-metabolizing enzymes, bikaviramo kwangiza kanseri. Monoterpène nayo ifasha gutera apoptose hamwe na poroteyine zigenga imikurire.

Nk’uko ubushakashatsi bwakozwe mu mwaka wa 2010 bwasohotse mu kinyamakuru cyitwa Molecular Nutrition and Food Research, amavuta ya orange ashobora gufasha mu guhagarika ikwirakwizwa ry’ibihaha by’abantu na kanseri ya kanseri. Ibi biterwa namavuta ya orange hydroxylated polymethoxyflavone (itsinda ryibintu bya flavonoide biboneka cyane mubihingwa bya citrusi) bifitanye isano no guhindura poroteyine zingenzi zerekana ibimenyetso bifitanye isano no gukwirakwiza selile na apoptose.

Mu bundi bushakashatsi bwakozwe mu kinyamakuru cyo mu Buhinde cyitwa Experimental Biology, amavuta ya orange yerekanye ubushobozi bwo guhagarika ikibyimba kuko cyongera imikorere y’umwijima, ibimenyetso by’imitsi ndetse no kuvugurura ingirabuzimafatizo. Imbeba zatanzwe namavuta ya orange mugihe cyamezi atanu nigice zerekanaga ingaruka za chemo-zo kwirinda amavuta ya orange yakurikiranwe hakoreshejwe uburemere bwumwijima.

Ubuyobozi bwa peteroli ya orange bwatumye ibiro byumwijima bigabanuka, byongera intera ihuza ingirabuzimafatizo, kandi byongera ubwinshi bwimikorere ya polarite ugereranije nitsinda rishinzwe kugenzura.

Uburyo bwo Guhitamo no Gukoresha

Kugirango ubone inyungu nyinshi ziva mumavuta ya orange, shakisha imwe ikomoka ukoresheje uburyo bukonje bukonje uhereye kumashanyarazi nyirizina. Ibi birinda antioxydants yangiza ubushyuhe nibintu bikora bishobora gusenyuka byoroshye mugihe cyo gutunganya no kuyungurura amavuta.

Kubera ko ibiyikomokaho biva gusa muburyo bwo hanze bwa orange, bugaragaramo ibidukikije bikura, ni ngombwa kandi gushakisha amavuta ya orange, akonje akonje kugirango yirinde uburozi bwimiti. Ubu bwoko bukozwe no gukanda cyane amacunga yakuze adakoresheje imiti yica udukoko cyangwa ibyatsi.

Amavuta ya orange rwose arahinduka kandi agenda neza hamwe nandi mavuta ayo ari yo yose, niyo mpamvu ashyirwa mubwoko bwose bwamavuta avanze, harimo kuruhuka, ibitera imbaraga, gusukura, kweza hamwe na afrodisiacs. Amavuta amwe yingenzi kugirango agerageze kuyahuza harimo:

• cinnamon
• byose
• anise
• ibase
• bergamot
• clary sage
• eucalyptus
• ububani
• geranium
• ginger
• sandalwood
• jasine
• karungu

Hano hari uburyo bwinshi bwo gukoresha neza amavuta ya orange murugo:

• Aromomatic: Urashobora gukwirakwiza amavuta murugo rwawe ukoresheje diffuzeri cyangwa guhumeka amavuta muburyo butaziguye. Kugirango ukore icyumba gisanzwe freshener, shyira ibitonyanga bike byamavuta hamwe namazi mumacupa ya spritz.
• Ingingo: Mbere yo gukoresha amavuta ya orange kuruhu rwawe, bigomba kuvangwa namavuta yabatwara, nkamavuta ya cocout cyangwa jojoba, muburyo bwa 1: 1. Umaze kumenya uko witwara kumavuta ya orange afite umutekano, urashobora kongeramo ibitonyanga bike byamavuta yingenzi mubwogero bushyushye, amavuta yo kwisiga cyangwa koza umubiri.
• Imbere: Gutera amavuta ya orange birasabwa GUSA mugihe ukoresha ikirango cyiza cyane, kama, "urwego rwo kuvura". Urashobora kongeramo igitonyanga mumazi cyangwa seltzer, cyangwa ukabifata nkinyongera yimirire ubivanga nubuki cyangwa muri silike. Ibi bifasha kubyimba no kunoza igogora no kwangiza bivuye imbere-hanze. FDA izi ko ifite umutekano mukoresha, ariko ibi nibishoboka mugihe uguze amavuta meza, adasukuye. Urabona ibyo wishyuye, bityo rero urebe neza ko ushaka ikirango kizwi, cyageragejwe!

Uribaza aho wagura amavuta ya orange? Ntabwo bigoye kubona amavuta yingenzi ya orange kumurongo cyangwa kububiko bwubuzima bwaho.

Buri gihe urebe neza ko ugura ubuziranenge bwo hejuru, 100 ku ijana byera, bivura-urwego rwo kuvura amavuta ya orange kugirango ubashe kubyungukiramo byinshi kandi nanone kuburyo mubyukuri ari amavuta yumucunga meza, aribwa. Urashobora gukoresha amavuta ya orange muguteka mugihe ari byiza cyane nkuko nabisobanuye.

Nigute ukora amavuta ya orange? Murugo, urashobora gushiramo amavuta yibanze nkamavuta ya elayo hamwe nigishishwa cya orange, ariko ibi ntabwo aribyose nkamavuta meza ya orange. Nigute ushobora gukora amavuta ya orange nkuko ubisanga mububiko cyangwa kumurongo bisaba ibikoresho kabuhariwe rero mubyukuri birakwiye kugura amavuta meza ya orange yujuje ubuziranenge, yabigize umwuga kugirango abone verisiyo nziza, isukuye ishoboka.

Hano hari udukoryo twa DIY ukoresheje aya mavuta ya citrus kugirango ugerageze:

• Isuku yo mu rugo isukura hamwe nicyayi cyamavuta yicyayi & Orange nziza
• Ibikoresho byo mu rugo Dishwasher Detergent hamwe namavuta ya Orange na Indimu
• DIY Shower Gel hamwe na Orange Amavuta Yingenzi na Shea Butter
• DIY Nail Igipolonye Gukuraho hamwe na Grapefruit, Orange & Amavuta yindimu
• Byakozwe na Bay Rum Aftershave

Ingaruka, Ingaruka Zuruhande, Imikoranire

Kuberako ifite imbaraga nyinshi, amavuta arashobora gutera reaction kuruhu mugihe uyikoresheje muburyo butaziguye, bityo rero tangira ukoresheje bike, kandi urebe neza ko utabona umutuku, kubyimba cyangwa imitiba. Nibyiza gukora "ibizamini byuruhu" kurupapuro ruto - urugero, ukuboko kwawe - mbere yo kubikoresha mubice binini cyangwa ahantu heza nko mumaso yawe.

Niba ufite allergie kumacunga cyangwa izindi mbuto za citrusi, ntugomba gukoresha amavuta ya orange, ashobora gutera ingaruka zikomeye haba imbere ndetse no hanze. Witondere kandi mugihe uyikoresha kubana bawe hejuru cyangwa niba utwite, wonsa, ufata imiti cyangwa ufite uburwayi.

Amavuta yingenzi arakomeye kandi akorana nindi miti, vugana rero na muganga wawe niba utazi neza uburyo gukoresha amavuta ya orange bizagira ingaruka kumagara asanzwe, nka kanseri, indwara z'umutima, kwangiza umwijima cyangwa indwara zuruhu.

Ikindi ugomba kuzirikana nuko amavuta ya citrus ashobora kongera ingaruka ziterwa nurumuri rwa UV kuruhu. Nibyiza ko wirinda urumuri rwizuba cyangwa imirasire ya UV mugihe cyamasaha 12 nyuma yo gukoresha amavuta kuruhu rwawe kugirango utagira umuriro.