Amavuta ya elayo

Amavuta ya elayo

Birashoboka ko abantu benshi batazi amavuta ya Olive muburyo burambuye. Uyu munsi, nzagutwara kugirango usobanukirwe namavuta ya Olive mubice bine.

Kwinjiza amavuta ya elayo

Hariho inyungu nyinshi zubuzima bwamavuta ya elayo nko kuvura kanseri yumura na kanseri yamabere, diyabete, ibibazo byumutima, arthrite, na cholesterol nyinshi. Irashobora kandi kubamo kugabanya ibiro, kunoza metabolisme, igogorwa ryoroshye, no kwirinda gusaza. Nibintu byingenzi mubitegura byinshi byo guteka kandi binatanga imiti itandukanye.

OliveAmavuta Ingarukas & Inyungu

1. Gicurasi Gicurasi Cholesterol

Amavuta yumwelayo adasanzwe, akungahaye kumiti igera kuri 40 ya antioxydeant, irashobora kugabanya ingaruka za okiside ya cholesterol ya LDL. Ifasha kandi kongera urugero rwa cholesterol ya HDL.

1. Turashobora gufasha mukugabanya ibiro

Inzobere mu buvuzi zerekana ko bigoye kongera ibiro bivuye ku mavuta ya mono adahagije aboneka mu mavuta ya elayo. Ubushakashatsi ku mavuta ya Mediterane bwerekanye ibisubizo byiza bijyanye no kuyakoresha mu kugabanya ibiro kuko irimo amavuta meza kandi ni uburyo bwiza bwamavuta nandi mavuta yuzuye karori. Amavuta ya elayo arashobora kongera igabanuka ryibiryo nyuma yo kurya kandi birashobora kugufasha kugabanya ibiryo byokurya ukumva wuzuye hamwe nibice bito. Iyo uhujwe nizindi mboga cyangwa ibinyamisogwe mu masahani, amavuta ya elayo arashobora kugira ingaruka nziza kuri sisitemu yumubiri ishobora kugira ingaruka ku kugabanya ibiro.

1. Irashobora Kurinda Umuriro

Amavuta ya elayo akungahaye kuri polifenole ifite ubushobozi bwo kurwanya inflammatory na mikorobe. Kubera iyo mpamvu, imikoreshereze yacyo ifasha guhagarika imikurire ya bagiteri itera indwara no kugabanya uburibwe.

1. Birashobora kunoza igogorwa

Amavuta ya elayo azwiho gufasha muburyo bwo kurya. Irashobora gukoreshwa nkamavuta yimiti yoza inzira yigifu no kunoza amara.

1. Birashobora gutinda gusaza

Bikungahaye kuri antioxydants, amavuta ya elayo arashobora kugabanya umuvuduko usanzwe wumubiri wumuntu. Amavuta ya monounsaturated aboneka mumavuta ya elayo afasha selile gukomeza ubusugire bwayo. Ikoreshwa mubikoresho byo kwisiga no kuvura ibyatsi bisanzwe, irashobora gukora ibitangaza kuruhu ubiha urumuri rusanzwe.

1. Irashobora Kurinda Amabuye

Gukoresha amavuta ya elayo nabyo bifite akamaro mukurinda amabuye ya gallone kuko agira ingaruka mbi. Bikunze gukoreshwa nabantu bakora imyitozo ya gallbladder.

1. Turashobora gushimangira urukuta rw'akagari

Amavuta ya elayo arashobora kuba arimo polifenole ifasha mukubaka inkuta zikomeye. Irashobora kandi kongera ubukana bwurukuta rwa arterial, ikakurinda indwara zitandukanye zumutima.

1. Birashobora Kugira Anticancer Ibishoboka

Amavuta ya elayo ngo arinda umubiri wumuntu kwirinda kanseri, cyane cyane kanseri yo munda, hamwe na kanseri yamabere nuruhu. Ubushakashatsi mu by'ubuvuzi bwakorewe muri kaminuza ya Oxford bwerekanye ibimenyetso byiza byerekana ko aside irike iri muri aya mavuta ishobora gukumira kanseri y'inkondo y'umura na mara.

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OKubahoGukoresha Amavuta

lGuteka ibiryo.

Ahari inzira yoroshye yo kwishimira amavuta ya elayo nukuyikoresha muguteka ibiryo. Niba urimo kurya inyama, tekereza gukoresha munsi yikiyiko 1. Yavuze ko ariko, niba utetse ikintu nk'inyama zo hasi, ushobora gukenera kongeramo amavuta menshi mugihe cyo guteka. Ibyo ni ukubera ko ibintu nkibi bifata igihe kinini cyo guteka, ushobora rero gukenera kuzuza amavuta uko atetse. Mu buryo nk'ubwo, mugihe utetse hamwe namavuta ya elayo meza, koresha bihagije kugirango utwikire ibiryo.

lShyiramo ibyatsi.

Kubera ko amavuta ya elayo adasanzwe yisugi aribyiza kwambara DIY cyangwa marinade, ni umukandida mwiza kumavuta yashizwemo ibyatsi. Gerageza amavuta ya elayo ya rozemary, ashobora guhuzwa nibindi bimera nka thime cyangwa oregano.

lMuri vinaigrettes.

Kuri vinaigrette yihuse kandi yoroshye, kuvanga ikiyiko 1 cyamavuta yumwelayo adasanzwe yisugi, ikiyiko 1 cyumutobe windimu, hamwe na kayiko 1 ya sinapi vinaigrette.

lMuri oatmeal.

Hindura oati yawe mubiryo biryoshye usimbuza isukari hamwe namavuta ya elayo, almonde, hamwe nuduce twa orange.

KUBYEREKEYE

Amavuta ya elayo ni amavuta yimbuto yingenzi, tuyakura mubihingwa byumwelayo biboneka cyane mukarere ka Mediterane. Yakoreshejwe n'abantu mu binyejana byinshi. Ikoreshwa muguteka, guteza imbere amavuta yo kwisiga hamwe nisabune, mubikorwa byubuvuzi, nkibikoresho bya farumasi. Irashobora kandi gukoreshwa nka lisansi no gucana amatara.

Icyitonderwa: Abantu bamwe barayikoresha nkamavuta yikigo hamwe namavuta yingenzi, niba rero ubikora, gerageza utabishyira kumwanya umwe muminsi ikurikiranye. Ntukayikoreshe ku bana cyangwa uruhu rw'uruhinja.

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