Gukoresha Amavuta ya Neroli, Harimo Kubabara, Gutwika nuruhu

Ni ayahe mavuta y'agaciro ya botanika asaba ibiro 1.000 by'indabyo zatoranijwe kugirango zivemo? Nzaguha igitekerezo - impumuro yacyo irashobora gusobanurwa nkuruvange rwimbitse, rusindisha rwa citrusi nimpumuro nziza yindabyo.

Impumuro yacyo ntabwo arimpamvu yonyine ushaka gusoma. Aya mavuta yingenzi ni meza muguhumuriza imitsi ihindagurika kandi ifite akamaro kanini mugukuraho ibyiyumvo byintimba no kwiheba. Byongeye kandi, ubushakashatsi bwerekana ko ushobora rwose kugabanya umuvuduko wamaraso hamwe na cortisol mukunuka amavuta atangaje.

Amavuta ya Neroli ni iki?

Ikintu gishimishije kubiti bishaje bya orange (Citrus aurantium) nuko mubyukuri bitanga amavuta atatu atandukanye atandukanye. Igishishwa cyimbuto zeze zera zitanga amavuta yumucunga mugihe amababi ari isoko yamavuta ya petitgrain. Icya nyuma ariko rwose ntabwo ari gito, amavuta yingenzi ya neroli yatandukanijwe nindabyo ntoya, yera, ibishashara byigiti.

Gukoresha

Amavuta yingenzi ya Neroli arashobora kugurwa nkamavuta yingirakamaro 100%, cyangwa irashobora kugurwa kubiciro biri hasi bimaze kuvangwa mumavuta ya jojoba cyangwa andi mavuta yo gutwara. Ninde ukwiye kugura? Byose biterwa nuburyo uteganya kubikoresha na bije yawe.

Mubisanzwe, amavuta meza yingenzi anuka cyane nuko rero ni amahitamo meza yo gukoresha mumibavu yakozwe murugo, diffusers na aromatherapy. Ariko, niba uteganya gukoresha amavuta cyane cyane kuruhu rwawe, ntabwo rero ari bibi kubigura bivanze namavuta yabatwara nkamavuta ya jojoba.

Umaze kugura amavuta yingenzi ya neroli, dore inzira ziteye ubwoba zo kuyikoresha burimunsi:

1. Kuraho umutwe wawe kandi ugabanye imihangayiko: Fata akanya k'amavuta ya neroli mugihe ugenda cyangwa uvuye kukazi. Nibyiza gukora isaha yo kwihuta kwihanganira gato kandi uko ubona ibintu neza.
2. Inzozi nziza: Shira igitonyanga cyamavuta yingenzi kumupira wipamba hanyuma uyinjize mumusego w umusego wawe kugirango bigufashe kuruhuka ibitotsi byiza.
3. Kuvura acne: Kubera ko amavuta yingenzi ya neroli afite antibacterial ikomeye, niwo muti ukomeye murugo wo kuvura acne kugirango ivure. Wandike umupira wipamba namazi (kugirango utange amavuta yingenzi), hanyuma wongereho ibitonyanga bike byamavuta ya neroli. Shira umupira wipamba kumwanya wibibazo witonze rimwe kumunsi kugeza inenge irangiye.
4. Sukura umwuka: Diffuse neroli amavuta yingenzi murugo rwawe cyangwa mubiro kugirango usukure umwuka kandi uhumeke mumiterere yarwo.
5. Kuraho imihangayiko: Mubisanzwe kugirango ukemure amaganya, kwiheba, hysteria, ubwoba, guhungabana no guhangayika, koresha ibitonyanga 3-4 byamavuta ya neroli mubwogero bwawe bukurikira cyangwa kwiyuhagira ibirenge.
6. Kugabanya ububabare bwumutwe: Koresha ibitonyanga bike kuri compress ishyushye cyangwa ikonje kugirango ugabanye umutwe, cyane cyane uterwa nimpagarara.
7. Umuvuduko ukabije wamaraso: Ukoresheje amavuta yingenzi ya neroli muri diffuzeri cyangwa gufata gusa uduce tumwe na tumwe tuvuye mu icupa, ubushakashatsi bwerekanye umuvuduko wamaraso kimwe na cortisol ishobora kugabanuka.
8. Kuvugurura uruhu: Vanga igitonyanga cyangwa bibiri byamavuta ya neroli ukoresheje amavuta yo kwisiga cyangwa amavuta (nka jojoba cyangwa argan), hanyuma ukoreshe nkuko bisanzwe.
9. Ubutabazi bwa PMS: Kuburyo busanzwe bwo kuvura PMS, vanga ibitonyanga bike bya neroli mumazi yawe.
10. Antispasmodic naturel: Koresha ibitonyanga 2-3 muri diffuzeri cyangwa ibitonyanga 4-5 mumavuta ya massage avanze hanyuma ubisige hejuru yinda yo hepfo kugirango utezimbere ibibazo byinda, impiswi na dyspepsia nervous.
11. Korohereza umurimo: Kubyara rwose ntabwo byoroshye, ariko amavuta yingenzi ya neroli arashobora gukoreshwa mugufasha gutinya no guhangayika mugihe cyo gukora. Gabanya mu kirere, cyangwa ubishyire mu mavuta ya massage kumugongo wo hepfo.
12. Kugabanya ibimenyetso birambuye: Ongeraho ibitonyanga bike byamavuta ya neroli kuri cream, amavuta yo kwisiga cyangwa amavuta kugirango ugabanye ibimenyetso birambuye hamwe na capillaries zavunitse kuruhu.

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