Amavuta ya Neroli

Amavuta ya Neroli ni iki?

Ikintu gishimishije kubiti bishaje bya orange (Citrus aurantium) nuko mubyukuri bitanga amavuta atatu atandukanye atandukanye. Igishishwa cyimbuto zeze zera zitanga amavuta yumucunga mugihe amababi ari isoko yamavuta ya petitgrain. Icya nyuma ariko rwose ntabwo ari gito, amavuta yingenzi ya neroli yatandukanijwe nindabyo ntoya, yera, ibishashara byigiti.

Igiti gisharira cya orange gikomoka mu burasirazuba bwa Afurika no muri Aziya yo mu turere dushyuha, ariko uyu munsi nacyo gihingwa mu karere ka Mediterane ndetse no muri leta ya Florida na California. Ibiti birabya cyane muri Gicurasi, kandi mugihe gikwiye cyo gukura, igiti kinini cya orange gishobora kubyara ibiro 60 byindabyo nshya.

Igihe ningirakamaro mugihe cyo gukora amavuta yingenzi ya neroli kuva indabyo zitakaza vuba amavuta nyuma yo gukurwa mubiti. Kugirango ubuziranenge n'ubwinshi bw'amavuta ya neroli bigere hejuru, uburabyo bwa orange bugomba gutorwa bitakozwe neza cyangwa ngo bikomereke.

Bimwe mu bintu by'ingenzi bigize amavuta ya neroli harimo linalool (28.5 ku ijana), linalyl acetate (19,6 ku ijana), nerolidol (9.1 ku ijana), E-farnesol (9.1 ku ijana), α-terpineol (4,9 ku ijana) na limonene (4,6 ku ijana) .

Inyungu zubuzima

1. Kugabanya Umuriro & Kubabara

Neroli yerekanwe ko ari amahitamo meza kandi yubuvuzi mugucunga ububabare no gutwika. Ibyavuye mu bushakashatsi bumwe bwakozwe mu kinyamakuru cy’ubuvuzi karemano bwerekana ko neroli ifite ibinyabuzima bikora bifite ubushobozi bwo kugabanya umuriro ukabije ndetse n’umuriro udakira kurushaho. Byagaragaye kandi ko amavuta yingenzi ya neroli afite ubushobozi bwo kugabanya ibyiyumvo byo hagati no kuri periferique kubabara.

2. Kugabanya Stress & Kunoza Ibimenyetso byo gucura

Hakozwe ubushakashatsi ku ngaruka zo guhumeka amavuta ya neroli ku bimenyetso byo gucura, guhangayika na estrogene ku bagore nyuma yo gucura. Abagore mirongo itandatu na batatu bafite ubuzima bwiza nyuma yo gucura bahisemo guhumeka 0.1 ku ijana cyangwa 0.5 ku ijana amavuta ya neroli, cyangwa amavuta ya almonde (kugenzura), mu minota itanu kabiri kabiri kumunsi iminsi itanu mumashuri yubuforomo ya kaminuza ya Koreya.

Ugereranije nitsinda rishinzwe kugenzura, ayo matsinda yombi yamavuta ya neroli yerekanaga cyane umuvuduko wamaraso wa diastolique ndetse no kuzamura umuvuduko wimpiswi, urugero rwa serumu cortisol hamwe na estrogene. Ubushakashatsi bwerekana ko guhumeka amavuta yingenzi ya neroli bifasha kugabanya ibimenyetso byo gucura, kongera ubushake bwimibonano mpuzabitsina no kugabanya umuvuduko wamaraso kubagore nyuma yo gucura.

Muri rusange, amavuta yingenzi ya neroli arashobora kuba uburyo bwiza bwo kugabanya imihangayiko no kunoza sisitemu ya endocrine.

3. Kugabanya umuvuduko wamaraso & Cortisol Urwego

Ubushakashatsi bwasohotse mu buhamya bushingiye ku bimenyetso bushingiye ku bimenyetso n'ubundi buryo bwakoze ubushakashatsi ku ngaruka zo gukoresha umwuka uhumeka w'amavuta ku muvuduko w'amaraso ndetse no mu bwoko bwa cortisol ya salivary mu masomo 83 ya prehypertension na hypertension mu gihe gisanzwe amasaha 24. Itsinda ryubushakashatsi ryasabwe guhumeka amavuta yingenzi arimo lavender, ylang-ylang, marjoram na neroli. Hagati aho, itsinda rya placebo ryasabwe guhumura impumuro nziza ya 24, kandi itsinda rishinzwe kugenzura ntiryigeze rivurwa.

Utekereza ko abashakashatsi babonye iki? Itsinda ryanukaga amavuta yingenzi avanze harimo neroli yari yagabanutse cyane umuvuduko wamaraso wa systolique na diastolique ugereranije nitsinda rya placebo hamwe nitsinda rishinzwe kugenzura nyuma yo kuvurwa. Itsinda ryubushakashatsi ryerekanye kandi kugabanuka gukabije kwinshi kwa cortisol ya salivary.

Hanzuwe ko guhumeka amavuta yingenzi ya neroli bishobora kugira ingaruka nziza kandi zihoraho kumuvuduko wamaraso no kugabanya imihangayiko.