Migraine yamavutani umuti wibanze wagenewe gufasha kugabanya ibimenyetso bya migraine, akenshi ukoresheje ibintu bisanzwe bizwiho kugabanya ububabare, kurwanya inflammatory, cyangwa gutuza. Hano hari inyungu zishobora gukoreshwa zo gukoresha amavuta ya migraine:
1. Kugabanya ububabare bwihuse
Amavuta azunguruka ashyirwa mu nsengero, mu ruhanga, cyangwa mu ijosi, bigatuma yinjizwa vuba kugirango yoroherezwe vuba ugereranije n'imiti yo mu kanwa.
2. Ibikoresho bisanzwe
Ibice byinshi bya migraine birimo ibintu bishingiye ku bimera nka:
- Amavuta ya peppermint - Ingaruka yo gukonjesha, itezimbere amaraso, kandi igabanya impagarara.
- Amavuta ya Lavender - Ituza imitsi kandi igabanya kubabara umutwe.
- Amavuta ya Eucalyptus - Ifasha n'umuvuduko wa sinus no gutwika.
- Amavuta ya Rosemary - Ashobora kunoza umuvuduko no kugabanya ububabare.
- Amavuta ya Chamomile - Iruhura imitsi kandi igabanya ububabare bwumutwe.
3. Kudatera & Ibiyobyabwenge
Bitandukanye n’imiti igabanya ububabare bwo mu kanwa, amavuta azunguruka atanga uburuhukiro nta kurakara mu gifu cyangwa ingaruka mbi z’imiti.
4. Kugabanya Isesemi & Kuzunguruka
Amavuta amwe (nka ginger cyangwa spearmint) arashobora gufasha kugabanya isesemi iterwa na migraine mugihe ihumeka cyangwa igashyirwa kumpanuka.
5. Birashoboka kandi byoroshye
Kuzunguruka biroroshye gutwara no gukoresha igihe icyo aricyo cyose, bigatuma biba byiza kubutabazi bwa migraine.
6. Ifasha hamwe na Tension & Stress
Aromatherapy yunguka amavuta yingenzi arashobora guteza imbere kuruhuka, kugabanya migraine iterwa no guhangayika.
Twandikire:
Bolina Li
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
bolina@gzzcoil.com
+8619070590301
Igihe cyo kohereza: Kanama-15-2025