Amavuta ya Marjoram, ikomoka ku gihingwa cya Origanum majorana, ni amavuta yingenzi akoreshwa mugutuza no kuvura. Azwiho impumuro nziza, ibyatsi kandi ikoreshwa kenshi muri aromatherapy, kwita ku ruhu, ndetse no mubikorwa byo guteka. 
Imikoreshereze ninyungu:
- Aromatherapy:Amavuta ya Marjoramikoreshwa kenshi muri diffusers kugirango iteze imbere kuruhuka, kugabanya imihangayiko, no kunoza ibitotsi.
- Kwita ku ruhu:Irashobora gukoreshwa cyane mumavuta ya massage cyangwa cream kugirango igabanye imitsi, kubabara umutwe, no kunoza umuvuduko.
- Ibyokurya:Amavuta amwe yo mu rwego rwa marjoram arashobora gukoreshwa muburyohe, busa nicyatsi ubwacyo.
- Izindi nyungu zishoboka:Marjoram oil yasabwe gufasha mubukonje, bronhite, inkorora, guhagarika umutima, sinusite, no kudasinzira. Irashobora kandi kugira antioxydeant.
Ubwoko bwamavuta ya Marjoram:
- BiryoshyeAmavuta ya Marjoram:Akenshi ikoreshwa kubwimpumuro nziza kandi nziza, izwiho gutuza.
- Amavuta ya Marjoram yo muri Esipanye:Ifite impumuro nziza, yimiti yoroheje kandi izwiho ibintu bisanzwe, guhumuriza, no gushyushya ibintu.
Uburyo bwo GukoreshaAmavuta ya Marjoram:
- Aromomatic:Ongeraho ibitonyanga bike kuri diffuzeri cyangwa guhumeka neza mumacupa.
- Ingingo:Koresha amavuta yikigo (nkamavuta ya cocout cyangwa jojoba) hanyuma ukoreshe kuruhu.
- Imbere:Kurikiza amabwiriza kubipfunyika ibicuruzwa cyangwa ubaze inzobere mubuzima kugirango ukoreshe neza.
Uburyo bwo kwirinda umutekano:
- Gukoresha:Buri gihe uvange amavuta ya marjoram hamwe namavuta yo gutwara mbere yo kuyashyira hejuru.
- Kumva uruhu:Kora ibizamini mbere yo gukoresha amavuta ya marjoram ahantu hanini h'uruhu.
- Inda n'Abana:Baza inzobere mu by'ubuzima mbere yo gukoresha amavuta ya marjoram niba uri pregnant, konsang, cyangwa kubyara.
Igihe cyo kohereza: Jun-07-2025