Amavuta ya Marjoram

Marjoram ni icyatsi kimaze igihe gikomoka mu karere ka Mediterane kandi kikaba ari isoko yibanda cyane ku binyabuzima bitera ubuzima. Abagereki ba kera bise marjoram “umunezero wumusozi,” kandi bakunze kuyikoresha mugukora indabyo nindabyo kubukwe no gushyingura. Muri Egiputa ya kera, yakoreshwaga mu buvuzi mu gukiza no kwanduza. Yakoreshejwe kandi mu kubungabunga ibiryo. Mugihe cyo hagati, abanyaburayi bakoresheje ibyatsi muri nosegay (indabyo ntoya, ubusanzwe zitangwa nkimpano). Marjoram nziza kandi yari icyatsi gikunzwe cyane mu Burayi mugihe cyo hagati mugihe yakoreshwaga muri keke, pisine na poroji. Muri Espagne no mu Butaliyani, imikoreshereze yabyo yatangiriye mu myaka ya 1300. Mugihe cya Renaissance (1300–1600), ubusanzwe yakoreshwaga mu kuryoha amagi, umuceri, inyama n'amafi. Mu kinyejana cya 16, wasangaga yakoreshwaga muri salade. Mu binyejana byashize, marjoram na oregano byombi byakoreshejwe mu gukora icyayi. Oregano numusimbuzi wa marjoram usanzwe naho ubundi kuberako basa, ariko marjoram ifite imiterere myiza kandi yoroheje yuburyohe. Ibyo twita oregano nabyo bigenda byitwa "marjoram yo mu gasozi," kandi icyo twita marjoram bakunze kwita "marjoram nziza." Naho amavuta ya marjoram yingenzi, nibyo rwose bisa: amavuta ava mubyatsi.

Inyungu

• Imfashanyo y'ibiryo

Harimo ibirungo bya marjoram muri wewe indyo irashobora kugufasha kunoza igogora. Impumuro yacyo yonyine irashobora gukurura glande y'amacandwe, ifasha igogorwa ryibanze ryibiryo bibera mumunwa wawe. Ubushakashatsi bwerekana ko ibiyigize bigira ingaruka za gastroprotective na anti-inflammatory. Ibimera bivamo ibyatsi bikomeje kugufasha gusya amafunguro yawe mugukangura peristalitike yimara no gushishikariza kurandura. Niba ufite ibibazo byigifu nko kugira isesemi, kuribwa mu nda, kuribwa mu gifu, impiswi cyangwa impatwe, igikombe cyangwa bibiri byicyayi cya marjoram birashobora kugufasha kugabanya ibimenyetso byawe. Urashobora kandi kugerageza kongeramo ibyatsi bishya cyangwa byumye kumafunguro yawe ataha kugirango uhumure neza cyangwa ukoreshe amavuta ya marjoram muri diffuzeri.

• Ibibazo by'Abagore / Impirimbanyi

Marjoram izwi mubuvuzi gakondo kubera ubushobozi bwo kugarura imiterere ya hormone no kugenga ukwezi. Ku bagore bahanganye n’imisemburo ya hormone, iki cyatsi gishobora kugufasha kugumana imisemburo isanzwe kandi myiza. Waba uhanganye nibimenyetso bidakenewe buri kwezi bya PMS cyangwa gucura, iki cyatsi kirashobora gutanga ihumure kubagore bingeri zose. Byerekanwe gukora nka emmenagogue, bivuze ko ishobora gukoreshwa mugufasha gutangira imihango. Ikoreshwa kandi gakondo nababyeyi bonsa kugirango bateze imbere amata yonsa. Icyayi cyateje insuline kandi kigabanya urugero rwa andorogene ya adrenal muri aba bagore. Ibi ni ingirakamaro cyane kubera ko kurenza andorogene biri mu ntandaro yo kutagira imisemburo ku bagore benshi bafite imyaka yo kubyara.

• Ubwoko bwa 2 Gucunga Diyabete

Ikigo gishinzwe kurwanya no gukumira indwara kivuga ko Umunyamerika 10 kuri 10 arwaye diyabete, kandi umubare ukomeje kwiyongera. Amakuru meza nuko indyo yuzuye, hamwe nubuzima bwiza muri rusange, nimwe muburyo bwiza ushobora kwirinda no gucunga diyabete, cyane cyane ubwoko bwa 2. Ubushakashatsi bwerekanye ko marjoram ari igihingwa kiri mububiko bwawe bwo kurwanya diyabete n'ikintu ugomba rwose gushyira muri gahunda yawe yimirire ya diyabete. By'umwihariko, abashakashatsi basanze ubwoko bwumye bwubucuruzi bwiki gihingwa, hamwe na oregano yo muri Mexico ndetse na rozemari, bigira uruhare runini rwo guhagarika imisemburo izwi nka protein tyrosine phosphatase 1B (PTP1B). Byongeye kandi, marjoram ikura muri pariki, oregano yo muri Mexique hamwe nibikomoka kuri rozemari nibyo byabujije cyane dipeptidyl peptidase IV (DPP-IV). Ubu ni ubushakashatsi butangaje kuva kugabanuka cyangwa kurandura PTP1B na DPP-IV bifasha kunoza ibimenyetso bya insuline no kwihanganira. Marjoram nshya kandi yumye irashobora gufasha kunoza ubushobozi bwumubiri bwo gucunga neza isukari yamaraso.

• Ubuzima bwumutima

Marjoram irashobora kuba umuti karemano ufasha abantu bafite ibyago byinshi cyangwa barwaye ibimenyetso byumuvuduko ukabije wamaraso nibibazo byumutima. Mubisanzwe ni nyinshi muri antioxydants, bigatuma iba nziza kuri sisitemu yumutima nimiyoboro yumubiri ndetse numubiri wose. Nibindi vasodilator ikora neza, bivuze ko ishobora gufasha kwaguka no kuruhura imiyoboro yamaraso. Ibi byoroshya umuvuduko wamaraso kandi bigabanya umuvuduko wamaraso. Guhumeka amavuta ya marjoram mubyukuri byagaragaye ko bigabanya ibikorwa bya sisitemu yimpuhwe zimpuhwe kandi bigatera imitsi ya parasimpatique, bigatuma vasodilatation igabanya umuvuduko wumutima no kugabanya umuvuduko wamaraso. Mugihe cyo kunuka igihingwa gusa, urashobora kugabanya igisubizo cyawe cyo kurwana cyangwa guhaguruka (sisitemu yimpuhwe zimpuhwe) hanyuma ukongera "sisitemu yo kuruhuka no kugogora" (sisitemu ya parasimpatique nervice), igabanya ibibazo kuri sisitemu yumutima nimiyoboro yose, tutibagiwe umubiri wose.

• Kubabara

Iki cyatsi kirashobora gufasha kugabanya ububabare bukunze kuzanwa no gukomera kwimitsi cyangwa imitsi, hamwe no kubabara umutwe. Abavuzi ba Massage bakunze gushyiramo ibivamo mumavuta ya massage cyangwa amavuta yo kwisiga kubwiyi mpamvu nyine. Amavuta yingenzi ya Marjoram afite akamaro kanini mukugabanya impagarara, kandi imiti irwanya inflammatory kandi ituje irashobora kumvikana mumubiri no mubitekerezo. Mu ntumbero yo kwidagadura, urashobora kugerageza kuyikwirakwiza murugo rwawe no kuyikoresha mumavuta ya massage yo murugo cyangwa resept ya lisansi. Biratangaje ariko ni ukuri: Gusa guhumeka marjoram birashobora gutuza imitsi no kugabanya umuvuduko wamaraso.

• Kwirinda ibisebe byo mu gifu

Ikigeretse kuri ibyo, ibiyikubiyemo byuzuzaga ururenda rwa gastricike rwagabanutse, urufunguzo rwo gukiza ibimenyetso by ibisebe. Marjoram ntiyirinze kandi ivura ibisebe gusa, ahubwo byagaragaye ko ifite umutekano munini. Ibice byo mu kirere (hejuru yubutaka) bya marjoram byerekanwe kandi birimo amavuta ahindagurika, flavonoide, tannine, steroli na / cyangwa triterpène.

Niba ushaka kumenya byinshi kubyerekeye amavuta ya marjoram, nyamuneka umbaze.TuriJi'an ZhongXiang Ibimera Kamere Co, Ltd.

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