Amavuta ya Marjoram

Amavuta ya Marjoram

Abantu benshi bazi marjoram, ariko ntibazi byinshi kubyerekeye amavuta yingenzi ya marjoram.Uyu munsi nzagusobanurira gusobanukirwa amavuta yingenzi ya marjoram mubice bine.

Intangiriro ya Marjoram Amavuta Yingenzi

Marjoram ni icyatsi kimaze igihe gikomoka mu karere ka Mediterane kandi kikaba ari isoko yibanda cyane ku binyabuzima bitera ubuzima. Muri Egiputa ya kera, yakoreshwaga mu buvuzi mu gukiza no kwanduza. Yakoreshejwe kandi mu kubungabunga ibiryo. Marjoram nziza kandi yari icyatsi gikunzwe cyane mu Burayi mugihe cyo hagati mugihe yakoreshwaga muri keke, pisine na poroji. Muri Espagne no mu Butaliyani, imikoreshereze yabyo yatangiriye mu myaka ya 1300. Mugihe cya Renaissance (1300–1600), ubusanzwe yakoreshwaga mu kuryoha amagi, umuceri, inyama n'amafi. Mu kinyejana cya 16, wasangaga yakoreshwaga muri salade. Mu binyejana byashize, marjoram na oregano byombi byakoreshejwe mu gukora icyayi. Oregano numusimbuzi wa marjoram usanzwe naho ubundi kuberako basa, ariko marjoram ifite imiterere myiza kandi yoroheje yuburyohe.

MarjoramAmavuta Yingenzi Ingarukas & Inyungu

1. Imfashanyo y'ibiryo

Harimo ibirungo bya marjoram muri wewe indyo irashobora kugufasha kunoza igogora. Impumuro yacyo yonyine irashobora gukurura glande y'amacandwe, ifasha igogorwa ryibanze ryibiryo bibera mumunwa wawe.Its ibice bifite gastroprotective na anti-inflammatory ingaruka. Niba ufite ibibazo byigifu nko kugira isesemi, kuribwa mu nda, kuribwa mu gifu, impiswi cyangwa impatwe, igikombe cyangwa bibiri byicyayi cya marjoram birashobora kugufasha kugabanya ibimenyetso byawe. Urashobora kandi kugerageza kongeramo ibyatsi bishya cyangwa byumye kumafunguro yawe ataha kugirango uhumure neza cyangwa ukoreshe amavuta ya marjoram muri diffuzeri.

2. Ibibazo by'Abagore / Impirimbanyi

Marjoram izwi mubuvuzi gakondo kubera ubushobozi bwo kugarura imiterere ya hormone no kugenga ukwezi. Ku bagore bahanganye n’imisemburo ya hormone, iki cyatsi gishobora kugufasha kugumana imisemburo isanzwe kandi myiza. Waba uhanganye nibimenyetso bidakenewe buri kwezi bya PMS cyangwa gucura, iki cyatsi kirashobora gutanga ihumure kubagore bingeri zose.

3. Ubwoko bwa 2 Gucunga Diyabete

Marjoram nigiterwa kiri muri arsenal yawe yo kurwanya diyabete. Marjoram nshya kandi yumye irashobora gufasha kunoza ubushobozi bwumubiri bwo gucunga neza isukari yamaraso.

4. Ubuzima bwumutima

Marjoram irashobora kuba umuti karemano ufasha abantu bafite ibyago byinshi cyangwa barwaye ibimenyetso byumuvuduko ukabije wamaraso nibibazo byumutima. Mubisanzwe ni nyinshi muri antioxydants, bigatuma iba nziza kuri sisitemu yumutima nimiyoboro yumubiri ndetse numubiri wose. Nibindi vasodilator ikora neza, bivuze ko ishobora gufasha kwaguka no kuruhura imiyoboro yamaraso. Ibi byoroshya umuvuduko wamaraso kandi bigabanya umuvuduko wamaraso.

5. Kugabanya ububabare

Iki cyatsi kirashobora gufasha kugabanya ububabare bukunze kuzanwa no gukomera kwimitsi cyangwa imitsi, hamwe no kubabara umutwe. Amavuta yingenzi ya Marjoram afite akamaro kanini mukugabanya impagarara, kandi imiti irwanya inflammatory kandi ituje irashobora kumvikana mumubiri no mubitekerezo. Mu ntumbero yo kwidagadura, urashobora kugerageza kuyikwirakwiza murugo rwawe no kuyikoresha mumavuta ya massage yo murugo cyangwa resept ya lisansi.

1. Kwirinda ibisebe byo mu gifu

Marjoram ntiyirinze kandi ivura ibisebe gusa, ahubwo byagaragaye ko ifite umutekano munini. Ibice byo mu kirere (hejuru yubutaka) bya marjoram byerekanwe kandi birimo amavuta ahindagurika, flavonoide, tannine, steroli na / cyangwa triterpène.

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Marjoram Amavuta Yingenzi Gukoresha

Amavuta ya Marjoram ni amavuta yingirakamaro kugira mububiko bwawe kuko ashobora gukoreshwa muburyo bukurikira:

l Amavuta yo gutuza: Amavuta ya marjoram akoreshwa arashobora gukoreshwa cyane kugirango agabanye impagarara mu ijosi.

l Diffuser yo gusinzira neza: Koresha amavuta muri diffuzeri kugirango ubone ibitotsi byiza.

l Kuruhura ibibazo byubuhumekero: Koresha amavuta kugirango ubone ubutabaziibibazo by'ubuhumekero; irashobora kugira ingaruka nziza kuri sisitemu y'imitsi.

l Kugabanya ububabare: Ihuriro ryapeppermint,lavender, n'amavuta ya marjoram arashobora gukoreshwa muburyo bwo kubabara kugirango uhite utabara.

l spray yimyenda: Kora spray yawe yigitambara kugirango uhindure impapuro zawe uhuza igikombe 1 cyamazi, ½ tspsoda, na 7 bitonyanga buri mavuta ya marjoram naamavuta ya lavender.

l Korohereza amavuta ya massage: Amavuta ya marjoram akoreshwa arashobora gukoreshwa kugirango woroshye imitsi, cyane cyane nyuma yo gukora siporo.

Guteka: Icyatsi cya Marjoram gishobora gusimbuzwa amavuta ya marjoram. Igitonyanga 1 cyamavuta gihwanye na 2tsp. ibyatsi byumye.

KUBYEREKEYE

Bikunze kumenyekana kubushobozi bwayo ibirungo, amavuta yingenzi ya Marjoram ninyongera idasanzwe yo guteka hamwe ninyungu nyinshi zimbere ninyuma. Ibyatsi bibi byamavuta ya Marjoram birashobora gukoreshwa mugutondeka ibiryo, imyambarire, isupu, nibiryo byinyama kandi birashobora gufata umwanya wa marjoram yumye mugihe utetse. Usibye inyungu zayo zo guteka, Marjoram irashobora gufatwa imbere kugirango ifashe gushyigikira sisitemu nziza yumutima nimiyoboro yumubiri. * Marjoram irashobora kandi gukoreshwa muburyo bwiza kandi bwiza kugirango ituze. Ifite kandi ingaruka nziza kuri sisitemu y'imitsi. * Impumuro y'amavuta ya Marjoram irashyushye, ibyatsi, n'ibiti kandi bifasha guteza imbere umwuka utuje.

Precaution: Nta ngaruka mbi zubuzima cyangwa ingaruka ziterwa no gukoresha amavuta ya marjoram, ariko nkimiti myinshi isanzwe kandiaromatherapytekinike, abagore batwite n'abana bagomba kubyirinda. Irinde kandi guhura nibice byoroshye nkamaso, ugutwi, izuru, nibindi.

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