Usibye kuba citrusi iryoshye mugihe cyo guteka kwamajyepfo yuburasirazuba bwa Aziya, benshi muritwe ntitwakeka ko ibyatsi biryoshye bimaze kugira imbaraga nyinshi zo gukiza mumashami ya fibrous!
Igitangaje, amavuta yingenzi ya lemongras akoreshwa nka aromatherapy kugirango yoroherezekubabara imitsi, hanze kugirango wice bagiteri, wirinde udukoko, kandi ugabanye ububabare bwumubiri, kandi imbere kugirango ufashe sisitemu yumubiri. Irashobora kandi gukoreshwa muburyohe bwicyayi nisupu, kandi ikongeramo impumuro nziza yamavuta yo kwisiga, amasabune hamwe na deodorizeri yo murugo.
Ibigize bigize indimuamavuta ya ngombwabizwiho kugira antifungal, insecticidal, antiseptic na anti-inflammatory. Indimu irashobora kubuza gukura kwa bagiteri zimwe n'umusemburo, kandi irimo antioxydeant. Irimo kandi ibintu bikoreshwa mu kugabanya ububabare bwimitsi, kugabanya umuriro, wongeyeho gutera nyababyeyi no gutembera kwimihango.
Amavuta y'ingenzi ya Lemongras ni iki?
Mbere yo kuvuga byinshi kubyerekeye amavuta yindimu, indimu ni iki? Indimu ni icyatsi cyo mu muryango wa nyakatsi ya Poaceae.Indimu nayo izwi naCymbopogon; ni ubwoko bwamoko agera kuri 55 yibyatsi.
Indimu ikura mubice byinshi bishobora gukura metero esheshatu z'uburebure na metero enye z'ubugari. Ni kavukire mu turere dushyuha kandi dushyuha, nk'Ubuhinde, Aziya y'Amajyepfo y'Uburasirazuba na Oseyaniya. Byakoreshejwe nka aibyatsi bivuramu Buhinde kandi birasanzwe mu biryo byo muri Aziya. Mu bihugu bya Afurika na Amerika yepfo, bikoreshwa cyane mugukora icyayi.
Amavuta yindimu ava mumababi cyangwa ibyatsi byikimera cyindimu, akenshiCymbopogon flexuosuscyangwaCymbopogon citratusibimera. Amavuta afite impumuro nziza kandi yindimu nziza hamwe nubutaka. Irakangura, iruhura, ituza kandi iringaniza. Imiterere yimiti yamavuta yingenzi ya lemongras aratandukanye ukurikije inkomoko ya geografiya; ibimera mubisanzwe birimo hydrocarubone terpène, alcool, ketone, esters na aldehydes. Ibyingenzi bigizwe ahanini na citral hafi 70 kugeza 80%.
Amavuta yingenzi ya Lemongras nisoko ya vitamine zingenzi nka vitamine A, B1, B2, B3, B5, B6, folate na vitamine C. Itanga kandi imyunyu ngugu nka magnesium, fosifori, manganese, umuringa, potasiyumu, calcium, zinc na fer.
1. Deodorizer Kamere na Isuku
Koresha amavuta yindimu nkibintu bisanzwe kandi bifite umutekano freshener cyangwadeodorizer. Urashobora kongeramo amavuta mumazi ukayakoresha nk'igicu cyangwa ugakoresha amavuta ya diffuzeri cyangwa vaporizer. Mugushyiramo andi mavuta yingenzi, nkalavendercyangwa amavuta yigiti cyicyayi, urashobora guhitamo impumuro nziza yawe.
Isuku hamwe namavuta yingenzi yindimu nikindi gitekerezo gikomeye kuko ntabwo isanzwe itesha agaciro urugo rwawe gusa, ahubwo ifasha no kuyisukura.
2. Ubuzima bwuruhu
Amavuta yindimu ni meza kuruhu? Imwe mungirakamaro ya lemongras yamavuta ningirakamaro yo gukiza uruhu. Ubushakashatsi bumwe bwakozwe bwerekanye ingaruka ziterwa n'indimu ku ruhu rw'inyamaswa; gushiramo bikorwa mugusuka amazi abira hejuru yamababi yumye. Kwinjiza byakoreshwaga ku njangwe yimbeba kugirango hamenyekane indimu nk'igishitsi. Igikorwa cyo kwica ububabare cyerekana ko indimu ishobora gukoreshwa mu kugabanya uburakari ku ruhu.
Ongeramo amavuta yindimu muri shampo, kondereti, deodorant, amasabune hamwe namavuta yo kwisiga. Amavuta yindimu ni isuku nziza kubwoko bwose bwuruhu; antiseptic na astringent properties ituma amavuta ya lemongras atunganirwa neza kugirango abone uruhu kandi rukayangana, bityo igice cyawegahunda isanzwe yo kwita ku ruhu. Irashobora guhagarika imyenge yawe, ikora nka tonier karemano kandi igakomeza uruhu rwawe. Iyo usize aya mavuta mumisatsi yawe, mumutwe no mumubiri, urashobora kugabanya ububabare bwumutwe cyangwa ububabare bwimitsi.
3. Ubuzima bwimisatsi
Amavuta yindimu arashobora gushimangira imisatsi yawe, niba rero urwana nayoguta umusatsicyangwa guhinda umutwe no kurakara, kanda massage nkeya yamavuta yindimu mumutwe wawe muminota ibiri hanyuma woge. Ibintu byoroheje na bagiteri byica bizasiga umusatsi wawe urabagirana, mushya kandi udafite impumuro nziza.
4. Umuti usanzwe wangiza
Kubera ubwinshi bwa citral na geraniol, amavuta yindimu azwiKwamagana amakosank'imibu n'ibimonyo. Iyi miti isanzwe ifite impumuro yoroheje kandi irashobora guterwa kuruhu. Urashobora no gukoresha amavuta yindimu kugirango wice ibihuru; ongeramo ibitonyanga bitanu byamavuta mumazi hanyuma ukore spray yawe, hanyuma ushyire spray kumwenda wamatungo yawe.
Indimu Ibyingenzi Gukoresha Amavuta ninyungu
5.Wari ubiziAmavuta yindimuIrashobora gufasha kugogora kwifunguro ryiza mugihe ifashwe imbere? Urashobora kandi gushira ibitonyanga bike muri adoTERRA Veggie Capsulekugirango uteze imbere imikorere myiza yumubiri. * Urashobora no guhuza amavuta yindimuAmavuta ya peppintmuri capsule kugirango ishyigikire imikorere myiza ya gastrointestinal no gukomeza igogorwa ryiza.
6.Uburyo bumwe bwo kubona inyungu zaAmavuta yindimuni mukwirakwiza amavuta muri diffuzeri yawe murugo. Tekereza gukwirakwiza amavuta ya Lemongras mugihe ushaka kunesha ibyiyumvo byo guhagarika umutima, cyangwa gukuraho umunaniro wo mumutwe. Gutandukanya amavuta yingenzi ya Lemongras birashobora kandi gufasha guteza imbere imyumvire myiza no kongera ubumenyi bwawe. Iyindi nyungu yo gukwirakwiza amavuta ya Lemongras ni impumuro nziza, ibyatsi byamavuta. Niba ushaka kwibonera inyungu zamavuta yamavuta ya Lemongras ariko ukaba udafite umwanya wo kuyakwirakwiza, shyira igitonyanga kimwe mumikindo yukuboko kwawe, kwoza amaboko hamwe, hanyuma uhumeke buhoro mumasegonda 30 cyangwa arenga nkuko ubyifuza.
7. Aldehydes mu mavuta yingenzi ya Lemongras nayo ituma Lemongras igira akamaro mukwirukana udukoko bisanzwe. Gutandukanya amavuta yingenzi ya Lemongras cyangwa no kuyakoresha hejuru birashobora gufasha kwirinda amakosa. Diffuse amavuta yindimu imbere cyangwa hanze kurubaraza rwawe cyangwa patio kugirango wirinde imibu nudukoko. Niba uhangayikishijwe no kurinda udukoko umubiri wawe, koresha cyangwa spritz Amavuta yingenzi ya Lemongras kuruhu rwawe mbere yuko ujya hanze.
8.Kubera Indimu ni amavuta atuje, akoreshwa muri massage. Impumuro nziza ihujwe hamwe namavuta yo guhumuriza amavuta bituma ihitamo gukundwa no kuvura massage. Ifite kandi inyungu zo kweza uruhu, bigatuma iba amavuta yifuzwa gukoreshwa mugihe cya massage. Niba ukoresha amavuta yingenzi ya Lemongras kugirango ukore massage, uyunguruze namavuta yo gutwara nkadoTERRA Amavuta ya cocout yaciwe. Koresha amavuta avanze mumitsi hamwe ningingo kugirango uborohereze ukora massage ituje.
9.Birashoboka ko kimwe mubikoreshwa cyane kuri Lemongras iri murwego rwo guteka. Kumyaka myinshi, Lemongras yabaye ikintu gisanzwe cyo kongeramo uburyohe mumasupu yo muri Aziya, karike, inyama zinka, amafi, icyayi, nibindi byinshi. Ikoreshwa kandi mubicuruzwa bitetse cyangwa bombo mu nganda y'ibiribwa kubera uburyohe bwayo butandukanye. Niba ushaka gukoresha uburyohe bukomeye bwamavuta yingenzi ya Lemongras, tekereza kongeramo ibitonyanga bike kubintu cyangwa ibiryo byinyama. Urashaka amavuta yingenzi akoresha amavuta ya Lemongras? Gerageza isupu yacu ya Coconut Lemongras Isupu itukura kandi wishimire uburyohe budasanzwe bwa Lemongras, umuzi wa ginger, amata ya cocout, amashu, nibindi byinshi.
10.Ibintu byorohereza amavuta yingenzi ya Lemongras nabyo bituma bifasha umubiri nyuma yimyitozo ngororamubiri. Tekereza gusabaAmavuta yindimuhejuru aho bikenewe nyuma yimyitozo ikomeye kugirango ukoreshe ibintu byorohereza amavuta. Urashobora kandi kuvanga Lemongras hanyuma ukabishyira nyuma yigihe kirekire kugirango wumve uruhura. Ntakibazo cyamahugurwa wahisemo, amavuta yingenzi ya Lemongras arashobora gufasha gutuza umubiri nyuma yo gukora cyane mugihe cyo gukora imyitozo ngororamubiri.
11.Indimu irimo ibyiza byo kweza no gutuza uruhu, kandi birashobora gukoreshwa mubikorwa byawe byo kwita ku ruhu kugirango bigufashe kuzamura uruhu rwera, rufite tone. Tekereza kongeramo ibitonyanga bike byamavuta ya Lemongras kumasuku yawe ya buri munsi cyangwa moisturizer kugirango bigufashe gutunganya no kweza uruhu. Kimwe na Melaleuca, amavuta yindimu arashobora kandi gufasha guteza imbere isura yintoki nzima. Kugirango ubone inyungu za Lemongras, gerageza kubihuza naAmavuta ya Melaleucahanyuma ushyire imvange kurutoki rwawe no kumano kugirango ubafashe kureba no kumva bafite isuku.
IZINA: Kelly
Hamagara: 18170633915
WECHAT: 18770633915
Igihe cyo kohereza: Apr-01-2023