Imvugo ngo "Iyo ubuzima buguhaye indimu, kora indimu" bivuze ko ugomba gukora ibyiza bivuye mubihe bibi urimo. Ariko mvugishije ukuri, guhabwa umufuka udasanzwe wuzuye indimu bisa nkibintu byiza cyane, niba ubimbajije. .
Iyi mbuto igaragara cyane imbuto ya citrus yumuhondo nimwe mubiryo byinshi (kandi bikora). Kuva ku ndimu meringue pie kugeza kubintu byogukora isuku yindimu, biragoye kwiyumvisha ubuzima utabufite.
Indimu ni ingirakamaro cyane mu mikoreshereze ya buri munsi, waba ukora isuku cyane cyangwa wita ku mubiri wawe. Igihe kirekire gikoreshwa mumiti yubuvuzi, indimu namavuta yindimu birashobora gutanga inyungu zitandukanye mubuzima harimo no gushyigikira igogorwa, uruhu rwaka, ndetse numutima mwiza.
Amavuta yindimu ni iki?
Indimu ni imbuto zinyuranye cyane zikoreshwa mubuvuzi bwibimera kuko zifite antibacterial nyinshi kandi zifite imiterere. Ifite vitamine C nyinshi, antioxydants, na flavonoide itanga ubudahangarwa bw'umubiri.
Amavuta yindimu akurwa muruhu rwindimu nshya binyuze mukanda gukonje cyangwa gukuramo amavuta kandi bitwara bimwe mubiranga imbuto zumwimerere.
Inyungu zamavuta yindimu.
Amavuta yindimu afite ingaruka zingirakamaro-cyane cyane mugukoresha aromatherapy ariko no mubikorwa byayo byingenzi. Dore bike mubyiza byubuzima bwamavuta yindimu:
Bitera uruhu rwaka: Amavuta yindimu antimicrobial na antifungal ituma biba byiza mugusukura no kwita kuruhu, mugihe antioxydeant itera urumuri rwiza.
Shyigikira imyifatire yawe: Mubushakashatsi bwa siyanse ya Psychoneuroendocrinology, impumuro yamavuta yindimu yabonetse kugirango itume norepinephrine irekurwa kandi itanga ingaruka nziza kumitekerereze yawe bwite kandi isuzumwa.
Birashobora gufasha guteza imbere ubudahwema: Ubushakashatsi bwerekana ko massage yingenzi yamavuta ishobora gufasha guteza imbere amara meza. Amavuta yindimu arashobora guteza imbere amara meza atuma biba uburyo bushimishije bushoboka bwo gushyigikira igogorwa ryiza nibisanzwe.
Uburyo bwo gukoresha amavuta yindimu
Hariho inzira zitari nke ushobora gukoresha inyungu zamavuta yindimu murugo rwawe-kuva mugikoni cyawe kugeza mubwiherero bwawe! Amavuta yingenzi yindimu arashobora gukwirakwizwa murugo, akavangwa mubicuruzwa byita kumubiri (urugero, ibicu, tonier, na hydrosol), bikoreshwa mugusukura ibicuruzwa, nibindi byinshi.
Ongeramo ibitonyanga bike byamavuta yindimu kuri diffuzeri kugirango wenda urumuri cyangwa wongere ubwenge bwawe. Ninshuti ikomeye mugihe cyitumba mugihe ushobora kubona umwuka wawe wifashe nabi.
Igihe cyo kohereza: Nzeri-14-2023