Amavuta yindimu

Amavuta yingenzi yindimu niki?

Indimu, yitwa siyanseCitrus limon, ni igihingwa cyindabyo ni iRutaceaeumuryango. Ibimera by'indimu bihingwa mu bihugu byinshi ku isi, nubwo bikomoka muri Aziya kandi bikekwa ko byazanywe mu Burayi ahagana mu mwaka wa 200 nyuma ya Yesu.

Muri Amerika, abasare b'Abongereza bakoresheje indimu igihe bari ku nyanja kugira ngo birinde indwara ziterwa na virusi.

Amavuta yindimu yamavuta ava mubukonje bukonje bwindimu, ntabwo imbuto zimbere. Igishishwa mubyukuri nintungamubiri-nyinshi zindimu kubera phytonutrients zamavuta.

Inyungu

1. Ifasha Kugabanya Isesemi

Niba ushaka inzira yoikureho isesemi, cyane cyane niba utwite kandi ufite uburambeuburwayi bwo mu gitondo, amavuta yindimu yingenzi akora nkumuti usanzwe kandi mwiza.

Umwaka wa 2014 impumyi ebyiri, utabishaka kandi ugenzurwa nikigeragezo gikomeyeipererezaingaruka zo guhumeka indimu ku isesemi no kuruka mugihe utwite. Abagore ijana batwite bafite isesemi no kuruka bigabanyijemo amatsinda yo gutabara no kugenzura, abitabiriye itsinda ryitabiriwe bahumeka amavuta yindimu bakimara kumva bafite isesemi.

Abashakashatsi basanze hari itandukaniro rishingiye ku mibare hagati y’amatsinda yo kugenzura no gutabara mu manota make yo kugira isesemi no kuruka, hamwe n’amavuta y’indimu afite amanota make cyane. Ibi byerekana ko amavuta yindimu yingenzi ashobora gukoreshwa nkigikoresho cyo kugabanya isesemi no kuruka mugihe utwite.

2. Kunoza igogorwa

Amavuta yingenzi yindimu arashobora gufasha kugabanya ibibazo byigifu, harimo ibibazo nka gastrite no kuribwa mu nda.

Ubushakashatsi bw’inyamaswa mu 2009 bwasohotse muriImikoranire ya Shimi na Biologiyawasanze iyo amavuta yindimu yahawe imbeba, yagabanutseibimenyetso bya gastritemukugabanya isuri ya mucosa gastrica (umurongo wigifu) nagukorank'igikoresho kirinda gastro kurwanya legiyoni zo mu gifu.

Ubundi bushakashatsi bwiminsi 10, ubushakashatsi bwateganijwe bwashakishijwe kugenzura imikorere yindimu,ishapulena peppermint amavuta yingenzi kuri constipation mubasaza. Abashakashatsi basanze abari mu itsinda rya aromatherapy, bakiriye massage yo mu nda bakoresheje amavuta y’ibanze, bafite amanota yo gusuzuma igogora ugereranije n’abo mu itsinda rishinzwe kugenzura.

Basanze kandi umubare wimitsiyari hejurumu itsinda ryubushakashatsi. Uwitekakuruhura bisanzwemubitabiriye itsinda ryamavuta yingenzi yamaze ibyumweru bibiri nyuma yo kuvurwa.

3. Itunga uruhu

Amavuta yingenzi yindimu agirira akamaro uruhu rwawe kugabanya acne, kugaburira uruhu rwangiritse no kuyobora uruhu. Ubushakashatsi bwa laboratoire bwerekana ko amavuta yindimu arigushobora kugabanyaselile na tissue kwangirika kuruhu biterwa na radicals yubusa. Ibi biterwa namavuta yindimu ibikorwa bikomeye bya antioxydeant ningaruka zo gusaza.

Isubiramo ry'ubumenyi ryasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryoyerekanaayo mavuta yindimu nayo afite akamaro mukurwanya ibibazo byuruhu nkibisebe, kurumwa nudukoko, amavuta hamwe namavuta, gukata, ibikomere, selile, rosacea, hamwe na virusi zanduye kuruhu nkaibisebe bikonjenawarts. Ni ukubera ko amavuta yindimu arwanya mikorobe ikora kugirango ivure indwara zidasanzwe.