Inyungu Zamavuta ya Lavender

Amavuta ya Lavender

Amavuta yingenzi ya Lavender naya mavuta akoreshwa cyane kwisi muri iki gihe, ariko inyungu za lavender zavumbuwe mubyukuri hashize imyaka 2.500. Kubera imbaraga za antioxydants, mikorobe, imiti igabanya ubukana, ituza kandi igabanya ubukana, amavuta ya Lavender aragabanuka, kandi yakoreshejwe mu kwisiga no kuvura mu binyejana byinshi.

Kuberako amavuta ya lavender arimo ibintu byinshi bitandukanye kandi byoroheje bihagije kugirango ukoreshe neza kuruhu, bifata amavuta agomba kuba afite, cyane cyane niba utangiye gukoresha amavuta yingenzi kubuzima bwawe. Siyanse iherutse gutangira gusuzuma urugero rwingaruka zubuzima amavuta ya lavender arimo, ariko haribimenyetso byinshi byerekana ubushobozi butangaje bwamavuta.

Uyu munsi, lavender nimwe mumavuta yingenzi azwi kwisi - kandi kubwimpamvu. Abantu batangiye gufata inyungu zamavuta ya lavender kumubiri wawe ndetse no murugo rwawe.

Inyungu Zamavuta ya Lavender

1. Kunoza Imyitwarire no Kugabanya Stress

Mu myaka yashize, amavuta ya lavender yashyizwe kuntebe kubushobozi bwayo budasanzwe bwo kwirinda ibyangiza imitsi. Ubusanzwe, lavender yakoreshejwe mu kuvura ibibazo by'imitsi nka migraine, guhangayika, guhangayika no kwiheba, birashimishije rero kubona ubushakashatsi burangije gufata amateka.

 2. Kuvura gutwika no gukata

Azwi cyane kubera imiti igabanya ubukana bwa virusi, mu binyejana byinshi amavuta ya lavender yakoreshejwe mu kurwanya indwara zitandukanye no kurwanya indwara ya bagiteri na fungal. Mubyukuri, ubushakashatsi hafi 100 bwakozwe bugaragaza inyungu za lavender inshuro nyinshi.

Ubushakashatsi bwerekana ko bwihutisha gukira kwaka, gukata, ibisigazwa n'ibikomere - kandi igice kinini cyibi ni ukubera imiti igabanya ubukana.

3. Guteza imbere uruhu rwiza n umusatsi

Birashoboka cyane kubera imiterere ya mikorobe na antioxydeant, Lavandula ivanze namavuta ya Carrier (nka cocout, jojoba cyangwa amavuta yafashwe) bifite inyungu zikomeye kuruhu rwawe.

Gukoresha amavuta ya lavender hejuru birashobora gufasha kunoza imiterere yuruhu, kuva ibisebe bya kanseri kugeza reaction ya allergique, acne nu mwanya wimyaka. Ubushakashatsi bwerekana ko imiti irwanya inflammatory na antioxydeant ifasha koroshya imiterere yuruhu no guhindura ibimenyetso byo gusaza.

Kugira ngo ukoreshe amavuta ya lavender kubuzima bwuruhu, komatanya ibitonyanga bitatu kugeza kuri bine hamwe na ½ ikiyiko cyamavuta ya cocout cyangwa amavuta ya jojoba, hanyuma ukore massage ivanze mubice bireba. Urashobora kandi kongeramo lavender mumaso yawe cyangwa koza umubiri.

4. Kuruhura umutwe

Niba uri umwe miriyoni yabantu bahanganye nibibazo cyangwa umutwe wa migraine, amavuta ya lavender arashobora kuba umuti karemano washakaga. Nimwe mumavuta meza yingenzi kubabara umutwe kuko bitera kuruhuka no kugabanya impagarara.

5. Kunoza ibitotsi no kudasinzira

Kubera imiterere ya Lavandula ituje kandi ituza, ikora kugirango itere ibitotsi kandi ivure ibitotsi. Ubushakashatsi bwakozwe mu mwaka wa 2020 bwerekana ko Lavandula ari uburyo bwiza kandi bwizewe bwo kuzamura ibitotsi ku barwayi bafite indwara zangiza ubuzima.

Uburyo bwo Gukoresha

Parufe isanzwe

Urashaka kunuka neza udakoresheje parufe yuburozi? Lavender ni impumuro nziza kubagore nabagabo.

Urashobora kugerageza kongeramo amavuta meza kuruhu rwawe, cyangwa urashobora kuvanga amavuta mumazi cyangwa hamwe namavuta yo gutwara kugirango impumuro nziza.

Ikirere kitarimo uburozi

Nuburyo ukoresha amavuta ya lavender nka parufe, urashobora kuyikoresha murugo rwawe nkibintu bisanzwe, bidafite ubumara bwumuyaga. Cyangwa uyitere hafi y'urugo rwawe, cyangwa ugerageze kuyikwirakwiza.

Kugira ngo habeho umwuka utuje mu cyumba cyawe mbere yo gusinzira, gerageza utere lavender hamwe nuruvange rwamazi kumuriri wawe cyangwa umusego.

Kamere, Imiti idafite imiti

Amavuta ya Lavender nibyiza cyane mukurinda izuba ku minwa kandi no gukiza iminwa yacagaguritse, yumye. Gerageza kongeramo ibitonyanga bibiri mumavuta kuri shea amavuta, amavuta ya jojoba, amavuta ya cocout cyangwa andi "mavuta yo gutwara" hanyuma uyasige mumunwa kugirango urinde igihe cyose uzaba uri mwizuba.

Ibanga rya Flavour ibanga muri resept nziza

Lavender niyongera uburyohe bukomeye mubintu nka muffins zitagira ingano, icyayi ndetse no kwambara salade. Birashobora kuribwa rwose, ariko uzashaka gukoresha bike cyane kuva uburyohe bukomeye.