Uyu munsi,amavuta ya lavenderni Byinshi Byakoreshejwe mu Guteza Imbere Ibitotsi, birashoboka bitewe nuburyo butera kuruhuka-ariko hari byinshi kuri byo kuruta impumuro yayo ituje. Amavuta ya Lavender atanga inyungu nyinshi zitangaje mubuzima, kuva guteza imbere imikorere yubwenge kugeza kugabanya ububabare nububabare budakira. Kugira ngo tumenye byinshi ku mavuta ya kera ya ngombwa, twakoresheje aromaterapiste kubera impamvu eshanu zatewe inkunga n'amavuriro yo gukoresha amavuta ya lavender - birenze kugufasha gusinzira.
5 Inyungu zubuzima zitangaje zaAmavuta ya Lavender
Gutuza Sisitemu Nervous
Mugihe hariho inzira nyinshi zisanzwe zo gukemura sisitemu yimitsi ikabije, amavuta ya lavender agwa hejuru kurutonde. “Lavenderntabwo ari ukuruhuka gusa - bifite ingaruka zifatika kuri sisitemu yo hagati yo hagati, "Sahai agira ati:" Bikunze gukoreshwa mu kuvura indwara ziterwa n'imihangayiko kuko ishyigikira uburinganire bwa parasimpatique no kwihanganira amarangamutima, kandi byagaragaye ko ishishikariza gutuza no kumvikana, bifasha mu kugenzura ibibazo by'umubiri. " Igihe gikurikira uzumva urengewe cyangwa uhangayitse, kuzunguruka amavuta ya lavender birashobora gufasha sisitemu yumutima wawe gutuza.
Gutuza ububabare no kutamererwa neza
Ubushuhe busanzwe buterwa nubuzima budakira, nkindwara ziterwa na autoimmune cyangwa indwara zigihe gito. Mugihe ubuzima bwahindutse, ubuvuzi bwumubiri, nubuvuzi byose birashobora gutera imbere cyane, amavuta ya lavender nuburyo busanzwe bwo kugabanya ububabare bwumubiri. Sahai agira ati: "Ubushakashatsi ku mavuriro bwemeje ingaruka za lavender zidakira kandi zirwanya indwara, bituma iba inshuti ikomeye ku bantu bahanganye n'imitsi cyangwa imihango." “Ntabwo bigabanya ububabare bw'umubiri gusa, ahubwo binagufasha kwihanganira amarangamutima mu bihe bidakira.”
Itezimbere ibya Migraine
Niba uhanganye numutwe udakira cyangwa migraine,amavuta ya lavenderazakubera inshuti nziza. Kahai agira ati: "Igeragezwa ry’amavuriro ryagenzuwe na platbo ryerekanye ko guhumeka amavuta ya lavender byagabanije cyane ubukana ndetse n’inshuro z’ibitero bya migraine mu minota 15." Ikiruta byose, “bitandukanye na [bimwe] imiti irenga imiti, biza nta ngaruka mbi.” Byongeye kandi, biroroshye gutwara icupa rito ryamavuta ya lavender kugirango uhanagurwe mugihe ibimenyetso bya migraine bitangiye kugaragara.
Ubushakashatsi bwerekanye ko guhumeka amavuta ya lavender bishobora gufasha mukuzamura imikorere yibuka nibindi byongera ubwonko. Komeza rero ufate ifiriti ya lavender ubutaha uziga ikizamini cyangwa ushaka kwiruka mububiko bwawe.
Kurwanya Bagiteri Zirwanya Imiti mikorobe
Amavuta ya LavenderSahai avuga ko atari ugutuza gusa. “Usibye gutuza no gutuza, amoko amwe, nkaLavandula coronopifolia, yerekanye ibikorwa bya antibacterial ndetse no kurwanya imiti irwanya ibiyobyabwenge, itanga ubufasha bukomeye, busanzwe bwo kuvura uruhu no kuvura ibikomere. "
Igihe cyo kohereza: Gicurasi-17-2025