Ese amavuta yo gukura umusatsi afite akamaro kuri wewe?

Ese amavuta yo gukura umusatsi afite akamaro kuri wewe?

Waba warasomye kuri enterineti cyangwa ukabyumva kwa nyogokuru, ibyiza byo gusiga amavuta byateganijwe nkigisubizo kiringaniye kubintu byose uhereye kumyuka idafite ubuzima,impera zangiritseguhangayika. Ushobora kuba warakiriye iyi nama yimisatsi yatanzwe na toni yabantu - ba nyina, nyirakuru, abavandimwe, inshuti, abaganga, wenda numuntu utazi cyangwa babiri. Twazanye abahanga kugirango dusubize ibibazo byacu-ese gusiga amavuta biracyafite byoseinyungu nini ba nyirakuru basezeranije, cyangwa ikora nabi kuruta ibyiza?

Ibyiza byo gusiga amavuta

1. Ikomeza umusatsi

Dr Rohini Wadhwani wo mu ruhu rwa ngombwa, agira ati: "Ifasha mu kongera imbaraga zumusatsi, kugabanyaubukonjeno kwirinda kumeneka. ”

2. Irinda umusatsi kwangirika kwubushyuhe

Amavuta, mugutwikira umusatsi, akora urwego rwo gukingira umusatsi. Dr Wadhwani agira ati: "By'umwihariko ni ingirakamaro" iyo abantu bahujije-bakama umusatsi kandi ubundi buryo bukorerwa umusatsi, buba bworoshye kandi bworoshye ".

3. Bitera imikurire yimisatsi

Kurenga kubicuruzwa ubwabyo, tekinike ya massage ikoreshwa mugihe usize amavuta nayo ifite inyungu nyinshi. “Yiyongera cyangwaitera urujya n'uruza rw'amaraso mu mutwe, ifasha kuzana intungamubiri mu mutwe, hanyuma igakora mu kugaburira umusatsi, ”abisobanura. Ati: “Kandi ikora nka busteri ihangayikishije nayo ikaba ari imwe mu mpamvu zitera umusatsi.”

4. Itunganya umusatsi kandi ikarinda gukonja

Amavuta nkamavuta ya castor hamwe namavuta ya elayo akungahaye kuri Vitamine E hamwe na aside irike irashobora gutera inzitizi yumubiri ikikije selile yimisatsi, ikarinda gutakaza ubushuhe bushobora gusiga imirongo isa neza kandi yumye.

Hano mugihe usize amavuta umusatsi wawe ntushobora gukora

Umutwe ufite urwego rwa pH rusanzwe rugengwa numubiri usanzwe wamavuta. Impamvu idashyigikira amavuta yimisatsi nuko iyo ushyize amavuta kumutwe, "ibuza umusemburo kandi igabanya urwego rwa pH". “Gutakaza umusatsibifitanye isano itaziguye n'urwego rwa pH rwo mu mutwe wawe, "Anker agira ati:" Niba rero umusatsi wawe wumye cyangwa ufite amavuta menshi, uzagira umusatsi mwinshi. " Ongeramo amavuta yinyongera mumutwe nabyo bivangavanga namavuta asanzwe / amazi aringaniye kumutwe. “Niba ushyizemo amavuta y'inyongera umubiri wawe uzahagarika kubyara amavuta karemano.”

Agira ati: "Amavuta karemano ntabwo ashonga amazi", iyo rero uyakuyeho usanga bakunda kuva aibisigisigi. Kandi iyo usohotse mwizuba hamwe naya mavuta, "izuba rishyushya amavuta, naryo rishyushya imiterere yimbere yimisatsi hanyuma ubuhehere bwose burashira". Agira ati: “Wabikaranze imbere, birashobora kugaragara ko ari byiza hanze ariko iyo ubyumva, bizumva ari umusenyi.” Ahubwo arasaba inama nko gutunganya amavuta yimyenda ya Monsoon Salon itanga, hafi 60%, ni amazi ashonga kandi arakaraba.

Ntabwo yanze inama zubahiriza igihe nubwo; aragusaba gusa gusuzuma imiterere. Mugihe mugihe umusatsi utakorewe ibintu byinshi byo hanze nkumwanda, ibiryo byangiza ibidukikije, imiti nubuvuzi, ukoresheje amavuta byumvikana. Ujye uzirikana ibyo, kandi ubutaha nujya muri champi yo kuvura, kwoza shampoo mbere yambere mbere yo gukurura imbunda.

Menyesha kugirango ubone amavuta meza kuri wewe: +8619379610844

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