Kumenyekanisha Amavuta yubudage

Ingano Amavuta yubudage

Birashoboka ko abantu benshi batabizimikorobe y'inganomu buryo burambuye. Uyu munsi, nzagutwara kugirango wumve Uwitekamikorobe y'inganoamavuta ava mubice bine.

Kumenyekanisha Amavuta yubudage

Amavuta ya mikorobe y'ingano akomoka kuri mikorobe yimbuto zingano, arizo ntungamubiri zuzuye intungamubiri zigaburira igihingwa uko gikura. Kubera ko amavuta agize hafi 10-14% ya mikorobe y'ingano, ikaba ari umusaruro ukomoka ku buhinzi, bityo hakoreshwa uburyo bwo gukuramo nko gukanda no gukuramo ibishishwa. Uko amavuta ya mikorobe atunganijwe neza, nintungamubiri nke zikoreshwa zirimo ubuzima bwabantu. Imikoreshereze yaya mavuta ari mubikorwa byo guteka, ariko muri rusange, aya mavuta yihariye akoreshwa mubuvuzi no kuvura. Inyungu nyinshi zamavuta zituruka kumasoko menshi ya acide ya omega-3 na omega-6 arimo vitamine A, E, B, na D hamwe nibindi bintu bihindagurika hamwe na antioxydants.

WubushyuheGerm Amavuta Ingarukas & Inyungu

1. Kwita ku musatsi

Aya mavuta nisoko ikungahaye kuri acide ya omega-6, izwi kandi nka acide linoleque, izwiho kugaburira umusatsi. Iyo ukorewe massage mumutwe (muburyo bugoye) cyangwa ukavangwa muri shampo na kondereti (igipimo cya 10: 1 nikigero gikwiye), aya mavuta arashobora gufasha kugaragara nimbaraga zumusatsi wawe, ndetse bikarinda guta umusatsi imburagihe na dandruff.

1. Kurandura uruhu

Gushyira amavuta ya mikorobe y'ingano kuruhu rwaka cyangwa rwarakaye byabaye akamenyero kubisekuruza. Bitewe na tocopherol nyinshi (nka vitamine E) muri aya mavuta, irashobora kugaburira uruhu no gutera amaraso gutembera vuba, ibyo bikaba bishobora no gukuraho uburibwe no kubyimba kwose mubice byanduye. Ibi bituma amavuta ari umuti mwiza wa psoriasis, eczema, nibindi bintu bitandukanye byuruhu rusanzwe.

1. Itezimbere ubuzima bwumutima

Omega-3 iboneka mu mavuta ya mikorobe y'ingano izwiho kugabanya urugero rwa cholesterol kandi igafasha kuzamura neza. Ibi ntibishobora gutuma umuvuduko wamaraso ugabanuka gusa ahubwo binagabanya ibyago byo kurwara indwara zifata umutima, indwara z'umutima, na stroke. Kwiyongera kuzenguruka kandi bituma gukura neza no gukira mubice bitandukanye byumubiri. Icyakora, ni ngombwa kwibuka ko aya mavuta arimo kandi aside irike ya omega-6, kandi ishobora kugira uruhare muri cholesterol nyinshi iyo ikoreshejwe ku bwinshi.

1. Irinda gusaza

Ingaruka za antioxydeant yamavuta ya mikorobe yingano irazwi, atari kuruhu gusa, ahubwo no kumubiri wose. Gukoresha amavuta ya mikorobe y'uruhu kuruhu birashobora kugabanya kugabanya imbaraga za okiside, kugabanya isura yiminkanyari ninkovu, no kongera imiterere ya kolagen hagati ya selile nshya. Imbere, aya mavuta arashobora kandi gushakisha no gutesha agaciro radicals yubusa, bikagabanya neza ibyago byo kwandura indwara zidakira.

1. Irinda umubyibuho ukabije

Gukoresha aya mavuta kandi bizana imbaraga zo guhinduranya, biteza imbere gutwika amavuta gusa, ari ngombwa kubantu bagerageza kunanuka. Amavuta acide ya Omega-3 nayo ni isoko ikomeye yingufu zumubiri zidashyizwe mubinure, bityo birashobora kugufasha kugabanya inda yawe no kongera imbaraga zo gutwika za calorie, mugihe zikoreshwa mukigereranyo.

1. Yongera ubuzima bwubwenge

Gukomatanya vitamine E, A, hamwe na antioxydants mu mavuta ya mikorobe y'ingano byerekanye ko bitera ubwonko. Muguhindura ibikorwa byubusa mubikorwa byinzira nyabagendwa no gukumira icyapa cya beta-amyloide, izo antioxydants zirashobora kongera kwibuka no kwitabwaho, mugihe kandi bigabanya ibyago byindwara zifata ubwonko.

1. Kurwanya Diyabete

Imwe mu ntungamubiri zingenzi ziboneka mu mavuta ya mikorobe y'ingano ni magnesium, imyunyu ngugu y'ingenzi mu mirire yacu, kandi n'imbaraga zikomeye zituma isukari mu maraso igabanuka mu mubiri. Kugenzura urugero rwa insuline na glucose ni ngombwa kubantu bafite cyangwa bafite ibyago byo kurwara diyabete.

1. Yongera Urwego Urwego

Niba ukunze kumva unaniwe cyangwa ufite intege nke, urashobora gukenera imbaraga zisanzwe kuruta ikawa. Acide ya omega-3 iboneka mu mavuta ya mikorobe y'ingano irashobora guhinduka vuba imbaraga zikoreshwa mumitsi yumubiri. Byongeye kandi, kwiyongera kwinshi guterwa namavuta ya mikorobe y'ingano birashobora gufasha kongera ingufu!

Ji'Ibimera Kamere bya ZhongXiang Co.Ltd

InganoGerm Gukoresha Amavuta

Amavuta ya mikorobe y'ingano arashobora kongerwa mubiribwa bitandukanye muburyo bukurikira:

Amavuta ya mikorobe y'ingano arashobora kongerwamo amavuta, yogurt, ice cream hamwe nintete.

l Amavuta ya mikorobe ya capsules araboneka mugipimo cyagenwe.

l Irashobora kongerwamo pasta cyangwa salade nkibintu biryoha.

KUBYEREKEYE

Imigera y'ingano ni ibicuruzwa biva mu gusya ingano. Imigera y'ingano ikoreshwa mu kwisiga, ibiryo n'inganda. Igihugu cya Egiputa ni kimwe mu bitanga umusaruro mwinshi w'ingano. Amavuta ya mikorobe y'ingano afite intungamubiri nkeya, zishimishije ingano, uburyohe buryoshye hamwe nibishobora gukoreshwa. Inyungu nyinshi zamavuta ya mikorobe yingano zirimo koroshya uruhu, kwirinda ibimenyetso byo gusaza, gutera ubwenge, gukuraho acne, kurinda ubuzima bwumutima, gushimangira umusatsi, kongera ingufu, gucunga diyabete, no gufasha intego zo kugabanya ibiro, nibindi. Hariho impungenge zimwe mugihe ukoresheje ibi, nkibyago byo guhura nibibazo byigifu, umutwe, kurwara uruhu, hamwe nibibazo bimwe na bimwe byubuvuzi bwahozeho.

Icyitonderwa: If umuntu mumuryango wawe yagize allergie yingano, ugomba gufata ingamba zidasanzwe mbere yo kuyikoresha.